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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453219 times)

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Harvey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #390 on: April 11, 2012, 08:42:02 am »
-1
All these squats got me a 25in SVJ  :personal-record:.
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

Zetz

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #391 on: April 11, 2012, 06:58:59 pm »
+3
Squat PR: 220x5x5. (99.7kg)
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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #392 on: April 16, 2012, 09:09:38 am »
+1
Squat- 135kg :personal-record:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #393 on: April 20, 2012, 10:18:07 am »
0
Bench- 115kg :personal-record:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

D4

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #394 on: April 23, 2012, 12:24:29 am »
+1
20 Pull Ups  :personal-record:!
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #395 on: April 27, 2012, 06:20:57 am »
+1
Bench- 120kg :personal-record:
SVJ- 28 inches :personal-record:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #396 on: May 11, 2012, 04:22:06 pm »
+1
82.5 kg hang powerclean :personal-record: at 84.6 kg bodyweight
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #397 on: May 14, 2012, 03:07:30 am »
0
Some lifting at home yesterday.

<a href="http://www.youtube.com/watch?v=0EqdUinRpiM" target="_blank">http://www.youtube.com/watch?v=0EqdUinRpiM</a>
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #398 on: May 21, 2012, 03:34:51 pm »
+1
DL 10x180  :personal-record:
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #399 on: May 29, 2012, 02:12:31 am »
+1
145kg no belt front squat  :personal-record: yesterday.
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Harvey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #400 on: May 29, 2012, 07:26:46 am »
+2
27in SVJ  :personal-record: (standing reach change from 255 to 251 though also). Still a PR regardless.
110kg x3 Squat  :personal-record:
155kg x3 Trap Bar Deadlift  :personal-record:
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #401 on: June 05, 2012, 03:49:47 pm »
0
Weight throw  :personal-record: today in competition
17,12m.
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Harvey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #402 on: June 07, 2012, 11:19:30 pm »
+1
RDL 120kg x3  :personal-record:
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RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

AGC

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #403 on: June 10, 2012, 08:18:18 am »
+2
SLRVJ  :personal-record: : 37''

<a href="http://www.youtube.com/watch?v=TgVY5poFLC8" target="_blank">http://www.youtube.com/watch?v=TgVY5poFLC8</a>

Also  :personal-record: 'd SVJ: ~34''

<a href="http://www.youtube.com/watch?v=OfIqUfEiEJw" target="_blank">http://www.youtube.com/watch?v=OfIqUfEiEJw</a>

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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #404 on: June 10, 2012, 09:26:21 am »
0
Looking great ^^^

In the one leg jump, if you could use more speed you'd get much higher. You got a lot of hip involvement there.

In the SVJ try to get your arms behind you and use a double arm swing. You're just opening the chest now IMO.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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