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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453561 times)

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undoubtable

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #360 on: February 07, 2012, 12:12:52 am »
0
Quote from: Zetz on February 04, 2012, 06:05:05 pm
<a href="http://www.youtube.com/watch?v=XTKkQrQ7MyU" target="_blank">http://www.youtube.com/watch?v=XTKkQrQ7MyU</a>
..
Very nice squats man, congrats. Looks like you left your boy hanging in the end though, lol...
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #361 on: February 07, 2012, 05:55:10 am »
+2
Deadlift  :personal-record:

<a href="http://www.youtube.com/watch?v=Zp93yaHtj5M" target="_blank">http://www.youtube.com/watch?v=Zp93yaHtj5M</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #362 on: February 07, 2012, 07:37:16 am »
+1
Looked easy.
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chrisbro1

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #363 on: February 07, 2012, 04:10:56 pm »
0
210lb Standing Military Press  :personal-record:

Getting close to a BW/100kg press
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #364 on: February 07, 2012, 04:38:05 pm »
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Quote from: chrisbro1 on February 07, 2012, 04:10:56 pm
210lb Standing Military Press  :personal-record:

Getting close to a BW/100kg press

 :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Zetz

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #365 on: February 07, 2012, 04:58:09 pm »
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Quote from: undoubtable on February 07, 2012, 12:12:52 am

Very nice squats man, congrats. Looks like you left your boy hanging in the end though, lol...

Oh, I noticed that when I was watching the video haha. Must not have noticed at the time, i was a little lightheaded and more focused on the pr.
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #366 on: February 07, 2012, 06:44:26 pm »
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Quote from: chrisbro1 on February 07, 2012, 04:10:56 pm
210lb Standing Military Press  :personal-record:

Getting close to a BW/100kg press

That's pretty good, congrats!
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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #367 on: February 10, 2012, 06:18:06 am »
0
 :personal-record: Squat- 125kg
Slowly getting stronger with squatting :headbang:
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #368 on: February 10, 2012, 12:51:10 pm »
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Quote from: Mutumbo000 on February 10, 2012, 06:18:06 am
:personal-record: Squat- 125kg
Slowly getting stronger with squatting :headbang:

Well it's about time at your deadlift number.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #369 on: February 12, 2012, 04:08:05 pm »
+2
Saturday I was at a powerlifting meet.

Squat 220kg w. kneewraps and belt only.  :personal-record:
Bench 180kg w. shirt.  :personal-record:
DL 275kg suited.  :personal-record:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #370 on: February 12, 2012, 05:16:10 pm »
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How much do you gain suited for the deadlift vs raw? Nicely done by the way, 220 squat raw is no joke :highfive:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #371 on: February 12, 2012, 05:25:05 pm »
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Quote from: Raptor on February 12, 2012, 05:16:10 pm
How much do you gain suited for the deadlift vs raw? Nicely done by the way, 220 squat raw is no joke :highfive:

Depends. I think I get between 20-30kg from the suit on DL. I dont have an exact number though.

Thanks man. Its not quite raw though. The kneewraps certainly help to some extend. Again couldnt tell you how much.
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chrisbro1

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #372 on: February 13, 2012, 09:47:38 am »
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Quote from: Flander on February 12, 2012, 04:08:05 pm
Saturday I was at a powerlifting meet.

Squat 220kg w. kneewraps and belt only.  :personal-record:
Bench 180kg w. shirt.  :personal-record:
DL 275kg suited.  :personal-record:

Great Job!
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #373 on: February 13, 2012, 02:17:21 pm »
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Quote from: chrisbro1 on February 13, 2012, 09:47:38 am
Quote from: Flander on February 12, 2012, 04:08:05 pm
Saturday I was at a powerlifting meet.

Squat 220kg w. kneewraps and belt only.  :personal-record:
Bench 180kg w. shirt.  :personal-record:
DL 275kg suited.  :personal-record:

Great Job!

Thanks man.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #374 on: February 13, 2012, 02:52:52 pm »
+1
Video from the meet.

<a href="http://www.youtube.com/watch?v=XFgyGpws4tQ" target="_blank">http://www.youtube.com/watch?v=XFgyGpws4tQ</a>
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