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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453301 times)

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cowed77

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #270 on: October 17, 2011, 12:48:59 pm »
+1
GREAT job nightfly! finally u won a dunk contest!
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #271 on: October 17, 2011, 12:50:06 pm »
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<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>

nice  :personal-record: for me.

1 more kg to a definite 2BW.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #272 on: October 19, 2011, 12:50:15 pm »
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Quote from: cowed77 on October 17, 2011, 12:50:06 pm
<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>

nice  :personal-record: for me.

1 more kg to a definite 2BW.

Didnt look like a total max either. Room for more weight. .Great job man.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #273 on: October 19, 2011, 12:52:13 pm »
+1
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #274 on: October 19, 2011, 11:01:13 pm »
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Quote from: cowed77 on October 17, 2011, 12:50:06 pm
<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>

nice  :personal-record: for me.

1 more kg to a definite 2BW.

perfect.. sick




Quote from: Flander on October 19, 2011, 12:52:13 pm

PR on CG bench and u didnt push it? lol nice
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #275 on: October 20, 2011, 01:40:22 am »
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Lol. Ya, didnt push, he.

Anyways, seems my focus on shoulder and triceps has payed off.
« Last Edit: October 20, 2011, 01:43:02 am by Flander »
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #276 on: October 21, 2011, 04:20:08 pm »
+1
180 kg / 400 lbs deadlift :personal-record: today. That's a 2.19 ratio.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #277 on: October 21, 2011, 05:33:09 pm »
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Quote from: Raptor on October 21, 2011, 04:20:08 pm
180 kg / 400 lbs deadlift :personal-record: today. That's a 2.19 ratio.

 :highfive: :highfive: :highfive: :highfive:
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #278 on: October 21, 2011, 06:10:41 pm »
+1
Thanks! This time it did felt like a max lift.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #279 on: October 21, 2011, 06:24:12 pm »
+1
Quote from: LBSS on October 21, 2011, 05:33:09 pm
Quote from: Raptor on October 21, 2011, 04:20:08 pm
180 kg / 400 lbs deadlift :personal-record: today. That's a 2.19 ratio.

 :highfive: :highfive: :highfive: :highfive:

x2 , badass deadlift!!!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ghettoracer

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #280 on: October 25, 2011, 12:23:26 am »
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smith squat 95kg 2x8 atg (matched previous PR in June), 100kg 1x1 (only 1 rep but, still a  :personal-record:)
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #281 on: October 25, 2011, 01:35:49 am »
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Forgot to post my standing overhead strict press PR of 85kg. And it wasnt that heavy.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #282 on: October 25, 2011, 12:10:36 pm »
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Quote from: Raptor on October 21, 2011, 04:20:08 pm
180 kg / 400 lbs deadlift :personal-record: today. That's a 2.19 ratio.

sick.. u gonna get vid of 405?
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #283 on: October 25, 2011, 02:35:26 pm »
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Quote from: adarqui on October 25, 2011, 12:10:36 pm
Quote from: Raptor on October 21, 2011, 04:20:08 pm
180 kg / 400 lbs deadlift :personal-record: today. That's a 2.19 ratio.

sick.. u gonna get vid of 405?

I was ABOUT to take the cam with me that day but I was like "nah I won't do it". I don't think I'll film that soon because it's too risky, frankly, to do it often. Maybe somewhere in the future I'll attempt a similar weight but as of right now I want to limit the max deadlifts to ~150 kg because the risk vs reward ratio is not very good with deadlifts and with my back condition.

Thanks anyway ;)
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #284 on: December 06, 2011, 04:24:11 pm »
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