Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453805 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #195 on: July 17, 2011, 02:58:16 pm »
0
Been working my way up too that 100kg mark for a VERY VERY long time now and finally hit it!

Squat:
1 @ 100kg
 :personal-record: :personal-record: :personal-record: YAY!!! Finally got that 100kg regular squat! I know its stuff all compared to most but it's such a milestone for me. Man, so excited I got it! Was a huuuuuge grind though, almost died. My mind was trying to psych me out when I unracked it, so I just stood there for ages with it on my back until I knew I wasn't going to pussy out lol, was shaking like shit on my way up and re-racking it, all good though  :D  That was 1.45x bodyweight, so close to 1.5x!!!

HUGE props man. Congrats.

x3 @!$!@$

bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #196 on: July 18, 2011, 01:32:54 am »
0



legit Standing vertical jump - 30 inches   :personal-record:    :ibjumping:
 

i dont know the measurement of my running vert yet...


really happy! thanks guys!

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #197 on: July 18, 2011, 01:47:59 pm »
+1
<a href="http://www.youtube.com/watch?v=ClP3UHeFwmk" target="_blank">http://www.youtube.com/watch?v=ClP3UHeFwmk</a>

<a href="http://www.youtube.com/watch?v=xdVWHS27jt4" target="_blank">http://www.youtube.com/watch?v=xdVWHS27jt4</a>

<a href="http://www.youtube.com/watch?v=m0JJOiwB8Ds" target="_blank">http://www.youtube.com/watch?v=m0JJOiwB8Ds</a>

And, I think, my best dunk of the day:

<a href="http://www.youtube.com/watch?v=hLO8p_4-7Vc" target="_blank">http://www.youtube.com/watch?v=hLO8p_4-7Vc</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #198 on: July 19, 2011, 06:27:13 am »
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315 x 3  full squat   :personal-record:    :ibsquatting:

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #199 on: July 19, 2011, 06:55:12 am »
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120kgx6 squat :personal-record:
60kg hang powerclean :personal-record:
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #200 on: July 24, 2011, 11:46:13 am »
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295 lbs X 5  FULL SQUAT

175 lbs x 1 push press

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #201 on: July 24, 2011, 02:50:37 pm »
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295x5 or 395x5? It's a pretty big difference you know... :P
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #202 on: July 28, 2011, 03:17:43 pm »
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100x12 full squat :personal-record:
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #203 on: July 29, 2011, 07:21:49 am »
+1

300 lbs x 5  FULL SQUAT    :personal-record:     :ibsquatting:


aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #205 on: July 30, 2011, 02:07:26 am »
+1


hit PR JUMP of 29.5" (using 7'0.5" reach) TODAY



.5" fucking inch....
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
                                                             - HOV

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #206 on: August 02, 2011, 02:12:29 pm »
+1
Tuesday

Weightthrow competition PR 16,30m.

creativelyric

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #207 on: August 05, 2011, 10:23:12 pm »
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Tested my vert yesterday after having done nothing but BSSes and GHRs the past two weeks.

I gained half an inch to an inch or so on my jump, lol. Everything felt real smooth and powerful.

40" here I come. ;D


Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #209 on: August 06, 2011, 04:14:25 pm »
+1
 :personal-record: weight throw 16,57m at nationals. Finished 3rd and won the bronze. 11cm from silver.