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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453302 times)

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aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #180 on: July 11, 2011, 04:55:24 pm »
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Quote from: Flander on July 11, 2011, 03:38:42 pm
Coming of injury got a DL  :personal-record: today with 3x220kg.  Real happy about that.

NIIIICEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   ;D
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 Like you really work that hard, to stay the same."
                                                             - HOV

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #181 on: July 11, 2011, 05:44:42 pm »
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Quote from: StuckInTheAir on July 11, 2011, 04:55:24 pm
Quote from: Flander on July 11, 2011, 03:38:42 pm
Coming of injury got a DL  :personal-record: today with 3x220kg.  Real happy about that.

NIIIICEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   ;D

Thanks man  8)
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #182 on: July 12, 2011, 06:21:57 pm »
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Quote from: Flander on July 11, 2011, 03:38:42 pm
Coming of injury got a DL  :personal-record: today with 3x220kg.  Real happy about that.

damn!!!!!! nasty
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #183 on: July 12, 2011, 06:24:34 pm »
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Quote from: Flander on July 11, 2011, 03:38:42 pm
Coming of injury got a DL  :personal-record: today with 3x220kg.  Real happy about that.

Really strong! That's the way to go, glad you lift heavy poundages again!
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #184 on: July 13, 2011, 05:28:39 am »
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Thanks guys. Appreciate it.
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TKXII

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #185 on: July 13, 2011, 08:04:35 pm »
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Damn didn't know this existed! Well I've had PRs all summer long and it feels amazing.

The first month I had a crazy PR and I didn't even lift weights consistently, I just bounded. Now I am doing some sofa lunges ( http://t.co/8Asilal) and again two days ago, after a day of heavy jump squats, I got my entire hand above a low rim, probably 9'8 and just two weeks earlier I only had the top 5 inches of my hand above it. But I think the bounding is making a huge difference, hope to see crazy PRs next week

Edit: I'll add I've been training for the 100m, and been working on top speed, and I have good reason to believe that this strengthens my ankles considerably, they are sore after a day of 95-100% effort sprints.

« Last Edit: July 13, 2011, 08:11:38 pm by Avishek »
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

creativelyric

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #186 on: July 13, 2011, 09:24:17 pm »
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Finally hit my head on a backboard. Dunno the exact measurements, it might've hung a little low, but the rim was 9'10-11", so it couldn't've been that low. Regardless, that's probably at least a 37" vert. Definite PR.
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #187 on: July 14, 2011, 10:32:19 am »
+1
BRAAAAAAAAAAAAAAAAAAAAAah HUUUUUUUUUH  :personal-record: CITY:

<a href="http://www.youtube.com/watch?v=RFz0ZzuqwnY" target="_blank">http://www.youtube.com/watch?v=RFz0ZzuqwnY</a>

<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>

<a href="http://www.youtube.com/watch?v=1HEFfB-3u7s" target="_blank">http://www.youtube.com/watch?v=1HEFfB-3u7s</a>

Opinions?
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #188 on: July 14, 2011, 03:23:11 pm »
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At the 200x4 the only thing that was difficult, as I see it, was the eccentric load and control, but otherwise, on the concentric, the bar just looked like 60 kg.

I think, again, that's a sign that you need to do more eccentric/reactive work.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #189 on: July 14, 2011, 04:08:33 pm »
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Quote from: creativelyric on July 13, 2011, 09:24:17 pm
Finally hit my head on a backboard. Dunno the exact measurements, it might've hung a little low, but the rim was 9'10-11", so it couldn't've been that low. Regardless, that's probably at least a 37" vert. Definite PR.

congrats man, that's nasty.. bring that cam with you next time :) you reppin the pinos.



Quote from: Nightfly on July 14, 2011, 10:32:19 am
BRAAAAAAAAAAAAAAAAAAAAAah HUUUUUUUUUH  :personal-record: CITY:

<a href="http://www.youtube.com/watch?v=RFz0ZzuqwnY" target="_blank">http://www.youtube.com/watch?v=RFz0ZzuqwnY</a>

<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>

<a href="http://www.youtube.com/watch?v=1HEFfB-3u7s" target="_blank">http://www.youtube.com/watch?v=1HEFfB-3u7s</a>

Opinions?

155 looked GREAT.. good job man

the partial squat movement is definitely a bit jerky, but man it flys up.. nasty
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #190 on: July 15, 2011, 01:33:48 pm »
+2
PRs today

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #191 on: July 15, 2011, 02:01:04 pm »
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Quote from: Flander on July 15, 2011, 01:33:48 pm
PRs today

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

Really nice shit there. 140 PC is no joke.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #192 on: July 15, 2011, 06:10:08 pm »
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Quote from: Raptor on July 15, 2011, 02:01:04 pm
Quote from: Flander on July 15, 2011, 01:33:48 pm
PRs today

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

Really nice shit there. 140 PC is no joke.

Thanks mang.
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allstar09

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #193 on: July 17, 2011, 07:13:22 am »
+1
Been working my way up too that 100kg mark for a VERY VERY long time now and finally hit it!

Quote from: allstar09 on July 17, 2011, 01:01:00 am
Squat:
1 @ 100kg
 :personal-record: :personal-record: :personal-record: YAY!!! Finally got that 100kg regular squat! I know its stuff all compared to most but it's such a milestone for me. Man, so excited I got it! Was a huuuuuge grind though, almost died. My mind was trying to psych me out when I unracked it, so I just stood there for ages with it on my back until I knew I wasn't going to pussy out lol, was shaking like shit on my way up and re-racking it, all good though  :D  That was 1.45x bodyweight, so close to 1.5x!!!
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #194 on: July 17, 2011, 11:55:00 am »
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Quote from: allstar09 on July 17, 2011, 07:13:22 am
Been working my way up too that 100kg mark for a VERY VERY long time now and finally hit it!

Quote from: allstar09 on July 17, 2011, 01:01:00 am
Squat:
1 @ 100kg
 :personal-record: :personal-record: :personal-record: YAY!!! Finally got that 100kg regular squat! I know its stuff all compared to most but it's such a milestone for me. Man, so excited I got it! Was a huuuuuge grind though, almost died. My mind was trying to psych me out when I unracked it, so I just stood there for ages with it on my back until I knew I wasn't going to pussy out lol, was shaking like shit on my way up and re-racking it, all good though  :D  That was 1.45x bodyweight, so close to 1.5x!!!

HUGE props man. Congrats.
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