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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453313 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #120 on: May 20, 2011, 05:56:16 pm »
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Quote from: steven-miller on May 20, 2011, 04:46:05 pm
A clip of todays session for you guys. New powerclean PR at 259 lbs (117.5 kg). Still not as strong as Flander, but it's getting there :). For video of powersnatch (198 lbs) check my journal - was just practice though, next PR scheduled for monday.

<a href="http://www.youtube.com/watch?v=iteVV8o18EU" target="_blank">http://www.youtube.com/watch?v=iteVV8o18EU</a>

very nice! digging the socks too.
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steven-miller

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #121 on: May 20, 2011, 06:24:55 pm »
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Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #122 on: May 21, 2011, 02:50:27 pm »
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Quote from: steven-miller on May 20, 2011, 06:24:55 pm
Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!

haha nice!!

ya man i love how high socks feel.. keeps my lower leg nice and warm, also somewhat compressive so it does feel better than with no socks.. i double/triple sock now.. hah

peace man
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #123 on: May 21, 2011, 04:55:12 pm »
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Quote from: adarqui on May 21, 2011, 02:50:27 pm
Quote from: steven-miller on May 20, 2011, 06:24:55 pm
Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!

haha nice!!

ya man i love how high socks feel.. keeps my lower leg nice and warm, also somewhat compressive so it does feel better than with no socks.. i double/triple sock now.. hah

peace man

Maybe the most underrated part of that is the proprioceptive bonus that they give you. That's one of the reasons I wear thighs all the way down: having a material touch your skin makes you aware of your body position at all times.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #124 on: May 24, 2011, 04:14:31 pm »
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Sprint from yesterday:

<a href="http://www.youtube.com/watch?v=O2OwqAvy77Y" target="_blank">http://www.youtube.com/watch?v=O2OwqAvy77Y</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

cowed77

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #125 on: May 24, 2011, 04:48:16 pm »
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raptor for ur height ur stride seems to be pretty short...
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #126 on: May 24, 2011, 06:01:43 pm »
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Quote from: cowed77 on May 24, 2011, 04:48:16 pm
raptor for ur height ur stride seems to be pretty short...

Oh yeah I know, it's just my "natural" way of sprinting. I can't just think about it, I just unfold whatever I feel like, instinctively, to generate maximum speed.

And as long as I can remember, that's been very high frequency, low stride length. If I would think to increase the stride length I'd probably get desynchronized and mess the sprint up.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #127 on: May 26, 2011, 12:25:57 am »
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Quote from: Raptor on May 21, 2011, 04:55:12 pm
Quote from: adarqui on May 21, 2011, 02:50:27 pm
Quote from: steven-miller on May 20, 2011, 06:24:55 pm
Glad you guys like it!

@adarq: I actually got inspired by you with the socks sometime last year and wear them very often, usually when I do olympic lifts or for jumping. I actually have been wearing long socks for every volleyball competition for the entire last season. They are just awesome!

haha nice!!

ya man i love how high socks feel.. keeps my lower leg nice and warm, also somewhat compressive so it does feel better than with no socks.. i double/triple sock now.. hah

peace man

Maybe the most underrated part of that is the proprioceptive bonus that they give you. That's one of the reasons I wear thighs all the way down: having a material touch your skin makes you aware of your body position at all times.

yup
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #128 on: May 26, 2011, 12:27:44 am »
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bedouindunker

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #129 on: May 27, 2011, 06:20:06 am »
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box squat - 315 lbs x 5 - 5RM.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #130 on: May 28, 2011, 01:45:59 pm »
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Quote from: bedouindunker on May 27, 2011, 06:20:06 am

box squat - 315 lbs x 5 - 5RM.

nice!

what's your BW now ?
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #131 on: May 31, 2011, 02:28:36 pm »
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Here are some videos of the sprints and depth jumps:

48 cm box depth jump, front angle:

<a href="http://www.youtube.com/watch?v=6a4lOMnsXYo" target="_blank">http://www.youtube.com/watch?v=6a4lOMnsXYo</a>

48 cm box depth jump, side angle:

<a href="http://www.youtube.com/watch?v=WfqtcKajiEI" target="_blank">http://www.youtube.com/watch?v=WfqtcKajiEI</a>

30m sprint start:

<a href="http://www.youtube.com/watch?v=cLlanWl89aI" target="_blank">http://www.youtube.com/watch?v=cLlanWl89aI</a>

30m sprint, camera at 20m:

<a href="http://www.youtube.com/watch?v=hje3Vmmb7Mk" target="_blank">http://www.youtube.com/watch?v=hje3Vmmb7Mk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #132 on: May 31, 2011, 04:30:30 pm »
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Quote from: adarqui on May 20, 2011, 05:56:16 pm
Quote from: steven-miller on May 20, 2011, 04:46:05 pm
A clip of todays session for you guys. New powerclean PR at 259 lbs (117.5 kg). Still not as strong as Flander, but it's getting there :). For video of powersnatch (198 lbs) check my journal - was just practice though, next PR scheduled for monday.

<a href="http://www.youtube.com/watch?v=iteVV8o18EU" target="_blank">http://www.youtube.com/watch?v=iteVV8o18EU</a>

very nice! digging the socks too.


Nice. I like your lift better though. Better technique. I have to use straps as well, or else I loose the bar when I pull. Nice PR. And you are ahead on p snatch. Ive only done 80kg there.
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #133 on: June 01, 2011, 03:23:18 pm »
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42 inches off both 1 and 2 feet GTFO! I'm calling out Rip for considering himself the best athlete on the site

PROOF:

<a href="http://www.youtube.com/watch?v=tPg8IGov9d8" target="_blank">http://www.youtube.com/watch?v=tPg8IGov9d8</a>


<a href="http://www.youtube.com/watch?v=J8WBX_bjKrg" target="_blank">http://www.youtube.com/watch?v=J8WBX_bjKrg</a>


<a href="http://www.youtube.com/watch?v=PdTDEebYX5M" target="_blank">http://www.youtube.com/watch?v=PdTDEebYX5M</a>

<a href="http://www.youtube.com/watch?v=89LzxbhCe0g" target="_blank">http://www.youtube.com/watch?v=89LzxbhCe0g</a>
<a href="http://www.youtube.com/watch?v=MdY96NDWKuo" target="_blank">http://www.youtube.com/watch?v=MdY96NDWKuo</a>
« Last Edit: June 01, 2011, 04:06:37 pm by Nightfly »
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undoubtable

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #134 on: June 01, 2011, 09:58:20 pm »
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This is a pretty kool thread. I'm going to post the broad jump pr i got today, I'd appreciate any advice that can help me reach 10'. The jump is 9'7, a one inch pr lol.

<a href="http://www.youtube.com/watch?v=JAAi4TJ27Ws" target="_blank">http://www.youtube.com/watch?v=JAAi4TJ27Ws</a>

Side view of a jump that was about the same distance.

<a href="http://www.youtube.com/watch?v=73yoUFlwfbU" target="_blank">http://www.youtube.com/watch?v=73yoUFlwfbU</a>
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5
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