The PR's/PB's, videos, pictures, and daily achievements thread

[Girljordan]

STANDING VERTICAL JUMP :   with two hands. Right arm didn't quite make it but still a pr.( after three day of using my legs to the max, pretty sure I can get higher) :

[Girljordan]

Would consider this jump from yesterday a  also. Never got hand over the rim while jumping with the ball in my hand:

[adarqui]

nice pics ^^ second one looks close to jamming it down good.





405 x 3 on pin 7 @ 156 PR, tinychat footage haha.

http://www.youtube.com/watch?v=z8rWS-L4Ip4

[horton]

<a href="http://www.youtube.com/watch?v=16UA86xAQ8c" target="_blank">http://www.youtube.com/watch?v=16UA86xAQ8c</a>

dunks at my old middle school. when i was 12 i used to dream about being able to dunk there someday haha, felt cool to finally do it

[D-Rose Jr]

SQUATTED 210 lb at 135 LB
1.55xBW SQUAT LETS GOOOO

My previous top was 190x4 the monday before.
i was just warming up and everyones is talking about unrackking and stuff on here.  Last warmup set was 185x1. I say let me get an unrack set in, and then i was like how about 210 thats about 1.5xBW. I take it out. Core is tight and it feels light. SPONTANEOUSLY, I go down, and all i feel is glute and ham. I just barely hit parallel, then i go back up. It was a struggle getting to the halfway mark, and then i exploded up. Then i did it again for a second rep.

idk if i should change what i am doing b/c that was after a week of squatting only once instead of 2 or times.

[adarqui]

SQUATTED 210 lb at 135 LB
1.55xBW SQUAT LETS GOOOO

My previous top was 190x4 the monday before.
i was just warming up and everyones is talking about unrackking and stuff on here.  Last warmup set was 185x1. I say let me get an unrack set in, and then i was like how about 210 thats about 1.5xBW. I take it out. Core is tight and it feels light. SPONTANEOUSLY, I go down, and all i feel is glute and ham. I just barely hit parallel, then i go back up. It was a struggle getting to the halfway mark, and then i exploded up. Then i did it again for a second rep.

idk if i should change what i am doing b/c that was after a week of squatting only once instead of 2 or times.

congrats man, well sometimes you might need to deload a little (1x/week) and then come back strong.. might have been the case.. mgiht need that every 4 weeks or so.

your squats have been progressing though havn't they? on 2x/week?

pc

[vag]

http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg47207/#msg47207

[steven-miller]

Squat PR: 408 lbs (185 kg) for 3 sets of 5

First squat PR doing the new routine. Have not had a personal best for months. Felt good to finally get it .

Certainly not a gigantic improvement, but I felt it's the first mentionable success in a while so it's worth posting about it  .

[Raptor]

What kind of monster are you?

[steven-miller]

What kind of monster are you?

Thanks man, but I don't have monster status yet

[D-Rose Jr]

SQUATTED 210 lb at 135 LB
1.55xBW SQUAT LETS GOOOO

My previous top was 190x4 the monday before.
i was just warming up and everyones is talking about unrackking and stuff on here.  Last warmup set was 185x1. I say let me get an unrack set in, and then i was like how about 210 thats about 1.5xBW. I take it out. Core is tight and it feels light. SPONTANEOUSLY, I go down, and all i feel is glute and ham. I just barely hit parallel, then i go back up. It was a struggle getting to the halfway mark, and then i exploded up. Then i did it again for a second rep.

idk if i should change what i am doing b/c that was after a week of squatting only once instead of 2 or times.

congrats man, well sometimes you might need to deload a little (1x/week) and then come back strong.. might have been the case.. mgiht need that every 4 weeks or so.

your squats have been progressing though havn't they? on 2x/week?

pc

it was 3xweek but it kind of stalled at 190 b/c i do so much basketball on the side at least 3 hours per day of bball practicing and playing,eetc

[aiir]

Squat PR: 408 lbs (185 kg) for 3 sets of 5

First squat PR doing the new routine. Have not had a personal best for months. Felt good to finally get it .

Certainly not a gigantic improvement, but I felt it's the first mentionable success in a while so it's worth posting about it  .

 
sick

[LBSS]

 

33" DLRVJ

   

[adarqui]

33" DLRVJ

   

props, really you deserve a ton of respect, you keep workin`, very close to 35.. just have someone talk to you every jump sessions and have them give you some cue, you'll PR guaranteed lmao

35 going to be sick, get it man.

[Zetz]

Best of my high school career. (almost sadly considering top 10 in the nation are all under 14 sec and I never broke 16)

<a href="http://www.youtube.com/watch?v=43U0dqpmJMI" target="_blank">http://www.youtube.com/watch?v=43U0dqpmJMI</a>

53 sec split on my 4x400m relay today though. I'm happy with that one.