The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

I continue my progress.

1. threw a training PR of 53,90m in the hammer
2. 2x10x46kgs DB bench PR
3. 3x8x105kg cable pulldown PR

4. Matched or bettered that 53,90 in first try after weights. Didnt measure it as I didnt have tapemeasurer.

damn sick! stim ftw.

I know this may not be a lot to you guys but, I'm proud of myself. I got 2  on bench press:

80lbs 4x 
95lbs 1x 

Last time I benches I couldn't get 80lbs 1x

congrats, you got some long arms so, 135 x 1 will be really impressive when you get it.. when i worked at MSC and some other gyms, most women struggle with just the 45 lb bar no joke lmao.

[lamp]

Standing Vert:  35.5  today   

[adarqui]

Standing Vert:  35.5  today   

hah sick! what's your RVJ now, must be around 40? i remember last time you were around 33" SVJ, 38" RVJ.. ??

peace

[lamp]

Standing Vert:  35.5  today   

hah sick! what's your RVJ now, must be around 40? i remember last time you were around 33" SVJ, 38" RVJ.. ??

peace

Thanks,

I have the all time record for the soccer team   

and I'm second all-time for non-football athletes at the school




Runnings def above 40, don't know what exactly.

I can touch the 11ft ceiling now

[AGC]

SLRVJ  - hit just above wrist on 9'11'' rim ---->33.5-34'' or so by my calculations

http://www.youtube.com/watch?v=Tjud_ROT07s

Also I made myself a vertec today  check it out

http://www.adarq.org/forum/pics-videos-links/home-made-vertec's/new/#new

p.s. ^ sick SVJ lamp!!

[LBSS]

May have PR'd yesterday afternoon. Got ~1" below wrist on a 9'7" rim. That's a 123" touch or 33" RVJ. Which would be a PR. On slippery, gravely asphalt.

So yeah, I'm counting that.

[Flander]

Hammer and shot PR
55,21 and 13,62m

<a href="http://www.youtube.com/watch?v=fNRSBsmmBc4" target="_blank">http://www.youtube.com/watch?v=fNRSBsmmBc4</a>

[lamp]

SLRVJ  - hit just above wrist on 9'11'' rim ---->33.5-34'' or so by my calculations

http://www.youtube.com/watch?v=Tjud_ROT07s

Also I made myself a vertec today  check it out

http://www.adarq.org/forum/pics-videos-links/home-made-vertec's/new/#new

p.s. ^ sick SVJ lamp!!

Thanks man.

how tall are you?  You looked like you were really getting up on that vid.

[AGC]

Thanks man.

how tall are you?  You looked like you were really getting up on that vid.

Roughly 6'0'' in shoes, yeah getting there but still lots of work to be done...

[Girljordan]

Unracking 405lbs at 132lbs bodyweight.

[Flander]

Suited DL  

I know we cant really use suited lifts for anything, but still a PR.

272,5kg/599,5lbs.

Video might come in log.

<a href="http://www.youtube.com/watch?v=dyJZ6iQ8w_0" target="_blank">http://www.youtube.com/watch?v=dyJZ6iQ8w_0</a>

[Raptor]

Unracking 405lbs at 132lbs bodyweight.

Has your core/midsection started to shake under that weight? If not, then that's incredible core strength.

[Girljordan]

You can watch the video in my journal, no shaking, it didn't feel as heavy as I would've thought. I don't think lifting the bar off the rack is the hard part I could've lift more, but walking it out would've been too much.

[adarqui]

Unracking 405lbs at 132lbs bodyweight.

beast pic, just make sure you dont go TOO far in weight over your half squat height.. i mean you don't want to be going 200+ lb over it unless you make sure you can handle all of those loads properly. just throwing out some cautionary text hah.

raptor sees that pic and his core shakes :F

i bet he looks at 405 lb a little differently though on lockouts now.

pc

Suited DL 

I know we cant really use suited lifts for anything, but still a PR.

272,5kg/599,5lbs.

Video might come in log.

<a href="http://www.youtube.com/watch?v=dyJZ6iQ8w_0" target="_blank">http://www.youtube.com/watch?v=dyJZ6iQ8w_0</a>

 

absolutely sick.. i know it's just a numbe,r but 599.5 vs 600, damn haha..

really nasty dude, that's big weight, and you don't get much out of a suit on dl's anyway really.. not a huge difference for most people, imagine that is the case for you?

sick sick sick

You can watch the video in my journal, no shaking, it didn't feel as heavy as I would've thought. I don't think lifting the bar off the rack is the hard part I could've lift more, but walking it out would've been too much.

ya i would avoid walking out with that much weight over your half squat.. any little weird shift in hip/knee could be a problem, better to just do a much safer lockout with no walk out.. if you do walk outs, make sure it's not a crazy amount over your max, +50-75 lb or so max.

peace

May have PR'd yesterday afternoon. Got ~1" below wrist on a 9'7" rim. That's a 123" touch or 33" RVJ. Which would be a PR. On slippery, gravely asphalt.

So yeah, I'm counting that.

moar!

[Flander]

Darq - I get some from the floor, dont know how much. Lance would know more about that.

One more thing, that was the second heaviest lift of the day. Some other guy lifted 280kg. And I havent really trained much yet. Will get better and better.