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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453198 times)

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DamienZ

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #45 on: April 07, 2011, 06:46:14 pm »
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #46 on: April 08, 2011, 12:58:21 am »
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #47 on: April 08, 2011, 04:59:11 am »
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #48 on: April 08, 2011, 02:05:58 pm »
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #49 on: April 08, 2011, 07:51:49 pm »
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Full squatted 220lbs 10 times today, also deadlifted 352 lbs (ties :personal-record:).
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #50 on: April 08, 2011, 08:49:10 pm »
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Quote from: Raptor on April 08, 2011, 07:51:49 pm
Full squatted 220lbs 10 times today, also deadlifted 352 lbs (ties :personal-record:).

uh oh.... 10 reps.. raptor is turning..... he'll soon be making even more progress uh oh.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #51 on: April 08, 2011, 09:02:55 pm »
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Yeah, I'm going with low rep sets and a high rep set at the end.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #52 on: April 08, 2011, 09:05:48 pm »
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Quote from: Raptor on April 08, 2011, 09:02:55 pm
Yeah, I'm going with low rep sets and a high rep set at the end.

nice!

hope it works out well, but by hope i mean i know it will.. glad you're getting into some of this higher rep stuff, and those tke's are going to really help you.. flanderr loves em, had them programmed into his routine for the longest. :F
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #53 on: April 09, 2011, 04:41:03 am »
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Quote from: adarqui on April 08, 2011, 09:05:48 pm
Quote from: Raptor on April 08, 2011, 09:02:55 pm
Yeah, I'm going with low rep sets and a high rep set at the end.

nice!

hope it works out well, but by hope i mean i know it will.. glad you're getting into some of this higher rep stuff, and those tke's are going to really help you.. flanderr loves em, had them programmed into his routine for the longest. :F

Yeah TKE is amazing. 4x15-20 reps and your vastuses are toast. Great ender on a leg workout.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #54 on: April 10, 2011, 10:52:28 am »
+1
PR in 5 bilateral jumps with 14.32m. Old PR was 14.20 at a lighter bw. And I did this after throwing for over 1 hour. More is possible if Im fully rested.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #55 on: April 11, 2011, 05:54:55 am »
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Quote from: Flander on April 10, 2011, 10:52:28 am
PR in 5 bilateral jumps with 14.32m. Old PR was 14.20 at a lighter bw. And I did this after throwing for over 1 hour. More is possible if Im fully rested.

nice, get some of that on vid one day mang.. improved hip power ftw










vag pr:

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Divad

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #56 on: April 11, 2011, 10:07:43 am »
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LMAO wit the music. Vag it feels like a huge boulder's been lifted off your shoulders. Now dunk daily!!!
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?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #57 on: April 11, 2011, 10:56:20 am »
+1
Quote from: Divad on April 11, 2011, 10:07:43 am
LMAO wit the music. Vag it feels like a huge boulder's been lifted off your shoulders. Now dunk daily!!!

Thanks , Terminator theme FTW!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #58 on: April 12, 2011, 03:44:18 am »
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pretty solid 295 x 12 PR close stance....

http://www.youtube.com/watch?v=bO2PQ8PpHOw

also hit 275 x 20 second session, was tired after rep 9, grinded it out until 20.
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #59 on: April 12, 2011, 08:34:27 am »
+1
<a href="http://www.youtube.com/watch?v=e9Q-sCb79vM" target="_blank">http://www.youtube.com/watch?v=e9Q-sCb79vM</a>
Again  :personal-record: 150kg(330lbs)*8 reps (Didn't do the 20*100kg because of this)
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