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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453033 times)

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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #15 on: March 28, 2011, 02:23:44 am »
+2
 :personal-record: DL 240kg

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #16 on: March 28, 2011, 04:11:45 am »
0
Quote from: Flander on March 28, 2011, 02:23:44 am
:personal-record: DL 240kg

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>

i just like the fact that ive congrat'd u on 3 threads on adarq.org, and on youtube, and eventually when you irc..

relax

:F

props, sick lift got way more in you.
 :wowthatwasnutswtf:
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #17 on: March 28, 2011, 04:38:28 am »
0
Quote from: adarqui on March 28, 2011, 04:11:45 am
Quote from: Flander on March 28, 2011, 02:23:44 am
:personal-record: DL 240kg

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>

i just like the fact that ive congrat'd u on 3 threads on adarq.org, and on youtube, and eventually when you irc..

relax

:F

props, sick lift got way more in you.
 :wowthatwasnutswtf:

Hehe. Thanks. Yeah, Im trying to reach out to people.
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Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #18 on: March 28, 2011, 05:06:28 pm »
+1
Half squat  :personal-record: BUT it's the first time half squatting in that gym, and in a while also so that's why it's a PR :))

<a href="http://www.youtube.com/watch?v=e7UaVmqBgpM" target="_blank">http://www.youtube.com/watch?v=e7UaVmqBgpM</a>
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #19 on: March 29, 2011, 03:26:24 am »
0
nice nightfly, halfsquat ftw.





315 x 10 @ 154, would have been a better set if it weren't for that screw up rep on rep #2.. lame

http://www.youtube.com/watch?v=yYW7Ui39oIE
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #20 on: March 29, 2011, 05:32:40 pm »
0
30 kg hang powersnatches:

<a href="http://www.youtube.com/watch?v=6VLzJFxz_o8" target="_blank">http://www.youtube.com/watch?v=6VLzJFxz_o8</a>

Flip 110x5 squats:

<a href="http://www.youtube.com/watch?v=QKZ1iCi5zHA" target="_blank">http://www.youtube.com/watch?v=QKZ1iCi5zHA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #21 on: March 29, 2011, 05:47:54 pm »
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Quote from: Raptor on March 29, 2011, 05:32:40 pm
30 kg hang powersnatches:

<a href="http://www.youtube.com/watch?v=6VLzJFxz_o8" target="_blank">http://www.youtube.com/watch?v=6VLzJFxz_o8</a>

keep those elbows locked out when you dip down with the bar mang!



Quote
Flip 110x5 squats:

<a href="http://www.youtube.com/watch?v=QKZ1iCi5zHA" target="_blank">http://www.youtube.com/watch?v=QKZ1iCi5zHA</a>

damn nice! flip's squats looked good
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #22 on: March 29, 2011, 06:45:33 pm »
0
Yeah that's what I was looking at - the elbows.

It's weird though that you have to relax the arms/elbows and then suddenly stiffen them for the catch... takes time...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Nightfly

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #23 on: March 31, 2011, 04:51:19 pm »
+2
Adarqui challenged me to 1000 calf raises, i anted up and did 1000 pogos instead  :highfive:
 :personal-record:
<a href="http://www.youtube.com/watch?v=p-8xE7P9Xi8" target="_blank">http://www.youtube.com/watch?v=p-8xE7P9Xi8</a>
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #24 on: March 31, 2011, 05:06:47 pm »
+1
that's pretty nutty, u got some really springy ankles though, as is evident in the beginning of that pogo clusterfuck.
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #25 on: March 31, 2011, 05:17:34 pm »
0
I need to back that up.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Rix

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #26 on: March 31, 2011, 06:17:55 pm »
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Quote from: Raptor on March 29, 2011, 05:32:40 pm

Flip 110x5 squats:

<a href="http://www.youtube.com/watch?v=QKZ1iCi5zHA" target="_blank">http://www.youtube.com/watch?v=QKZ1iCi5zHA</a>

I might very well be wrong here, but with those squats, isn't he breaking at the knees before the hips? I have (well, had) an almost identical looking squat and it put a ton of pressure on the knees. My understanding of the squat is you should sit back, dropping your ass first and keeping your knees in a more or less fixed position.
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aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #27 on: March 31, 2011, 06:55:57 pm »
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Quote from: Nightfly on March 31, 2011, 04:51:19 pm
Adarqui challenged me to 1000 calf raises, i anted up and did 1000 pogos instead  :highfive:
 :personal-record:
<a href="http://www.youtube.com/watch?v=p-8xE7P9Xi8" target="_blank">http://www.youtube.com/watch?v=p-8xE7P9Xi8</a>

you don't flex/bend foot that much at all....still crazy tho
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #28 on: April 01, 2011, 01:47:15 am »
+1
<a href="http://www.youtube.com/watch?v=ugEL31xIwk4" target="_blank">http://www.youtube.com/watch?v=ugEL31xIwk4</a>

+5 kg PR. No psyche up. And Im feeling ill.
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Flander

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #29 on: April 02, 2011, 05:17:08 pm »
0
Theres a new PR in my log. Link is in my sig.
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