The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146579/#msg146579
- Heart n Sole 12k: 1st OA @ 44:43
- Heart n Sole 5k: 1st OA @ 18:20
- 12km: 44:43 (5:59 min/mi meh but, 5:53 min/mi - 7.6 mi instead of 7.5, splits tell the story)
- longest sub6 split holds: 7.5 miles (12k) (previous = 6.2 miles (10k!)
- most total sub6 splits in a session: 10.6! (17k) (previous 6.2 (12k))
- first ever 2 races back2back in the same event!
- first time crossing the tape!
- also dropped a 36:44 estimated 10k in there (2nd best 10k).

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146697/#msg146697
- marathon PR: 3:09:33 (-20min)
- 10k split: 38:XX
- half marathon split: 1:25

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg147091/#msg147091
- 2 hours jump rope (+30 min?)
- most i probably did when boxing was 1.5 hr .. and recently did 1.5 hr again. so 2 hr is a big PR.
- alot of messups towards the end, was rough, but still kept getting back on it.

[seifullaah73]

Box Squats
 - 3 x 4,5,4 @180kg 

2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.

[adarqui]

Box Squats
 - 3 x 4,5,4 @180kg 

2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.

beast! great work man.

210 kg will be

[seifullaah73]

Box Squats
 - 3 x 4,5,4 @180kg 

2.68*BW

It felt comfortable and easy unracking and the lits felt very strong, I could have done 5 reps, 7 reps would have resulted in grinding reps.

But happy with 180kg, next goal is 210kg.

beast! great work man.

210 kg will be

Thanks.

Then I will slowly start lowering the box once I achieve that.

[gukl]

First sub 20 5k - 19.59! 

[seifullaah73]

First sub 20 5k - 19.59! 

Awesome job man. Finally passed that boundary on to advanced runner. Sub 20min is an advanced club.
Well done.

[adarqui]

First sub 20 5k - 19.59! 

whoa awesome!!! great work gukl!!!

1:59 and 19:59 same day

[gukl]

First sub 20 5k - 19.59! 

whoa awesome!!! great work gukl!!!

1:59 and 19:59 same day

Yeah crazy haha, so i literally opened my phone after the race to stop strava and saw he'd done 1.59, insane.

[adarqui]

First sub 20 5k - 19.59! 

whoa awesome!!! great work gukl!!!

1:59 and 19:59 same day

Yeah crazy haha, so i literally opened my phone after the race to stop strava and saw he'd done 1.59, insane.

hah nice.

i was up watching it live, trying not to blink. ;f

[LBSS]

[adarqui]

 

[LBSS]

cross posted from journal:



- 5k race in 19:41 (watch), 19:56 (official)
course was a little long, i guess. still got under 20:00 chip time, goal well and truly met.

lost a little time on each split (3:47, 3:55, 3:58, 4:00, 4:01), but final km was faster than last weekend's so that's good. lungs felt a bit congested after the race. it was pretty chilly. still, super pleased.

[adarqui]

cross posted from journal:



- 5k race in 19:41 (watch), 19:56 (official)
course was a little long, i guess. still got under 20:00 chip time, goal well and truly met.

lost a little time on each split (3:47, 3:55, 3:58, 4:00, 4:01), but final km was faster than last weekend's so that's good. lungs felt a bit congested after the race. it was pretty chilly. still, super pleased.

was hoping you'd get back2back sub20's.

sick man.

congrats!