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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453227 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #855 on: May 28, 2018, 09:11:04 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945

Weston Memorial Day Classic 5k: 6 OA, 3rd AGE ::: 2 mile (11:12 -3s) :personal-record: / 3k (10:22) :personal-record: -> 17:52 watch/18:02 official ::: Wanted sub11 2 mile, safe mode (hurting) too early. 3:08 1km (5:03min/mi) / 5:16 1st mile.
- https://www.strava.com/activities/1601349043
- https://www.endomondo.com/users/26420622/workouts/1129340385
- http://www.splitsecondtiming.com/results/2018/memovrall2018.php
- http://www.splitsecondtiming.com/results/2018/mem2018.php
- http://www.splitsecondtiming.com/results/2018/finalmile2018.php
- 2 mile PR: 11:12 (-3s) :personal-record:
- 3k PR: 10:22 :personal-record:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #856 on: June 03, 2018, 11:18:43 pm »
+2
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #857 on: June 11, 2018, 11:56:40 pm »
+2
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #858 on: June 17, 2018, 12:47:22 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- Creek hoops 5k, tons of PR's!
- 5k official: 17:33 :personal-record:
- 5k watch: 17:23 :personal-record:
- 2 mile: 11:03 :personal-record:
- 12 minute test: 2.16 :personal-record:
- 3k: 10:20 :personal-record:
- 3 mi: 16:48 :personal-record:
- fastest 3rd mile in a 5k: 5:28 :personal-record:

also:

weekly distance PR:
- 100.4 miles in 6 days, not 7!! :personal-record: :ibrunning:
« Last Edit: June 17, 2018, 08:22:20 pm by adarqui »
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #859 on: June 17, 2018, 02:14:11 am »
+1
jesus christ  :o
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #860 on: June 17, 2018, 08:21:53 pm »
0
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #861 on: June 30, 2018, 11:16:34 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719

:personal-record:
- beat a "16:XX guy"
- lost very close to two other 16:XX guys & one of them with some serious mile speed (4:27)
- two 5k races in one day, two top3's
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #862 on: July 06, 2018, 11:42:37 pm »
+2
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #863 on: July 06, 2018, 11:44:06 pm »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142941/#msg142941
- grass mile: 5:04 (-1s) :personal-record:
- grass mile split: 5:00 :personal-record:
- grass 1km: 3:03 (probably a :personal-record:)
« Last Edit: July 06, 2018, 11:52:52 pm by adarqui »
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #864 on: July 15, 2018, 10:56:10 pm »
+1
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vag

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #865 on: July 16, 2018, 06:12:22 am »
+2
Still very slow but ill post this because its a huge milestone for me to go below 5'/km :

http://www.adarq.org/progress-journals-experimental-routines/vag's-journal-age-vs-vertical/msg143162/#msg143162
-alone 1km split PR : 4'55'' ,  :personal-record: :ibrunning: :wowthatwasnutswtf:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #866 on: July 31, 2018, 10:43:34 pm »
+1
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #867 on: August 04, 2018, 05:03:38 pm »
+1
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #868 on: August 05, 2018, 11:08:07 pm »
+1
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #869 on: September 29, 2018, 11:03:59 am »
+4
ran 3 km in 11:48, which is on pace for a 19:40 5k.  :personal-record: :ibrunning:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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