The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

unofficial 5k PR by 7s!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- workout: w/u + Giving Kids a Running Start 10k: 2nd OA!!! 37:13 (official ), 37:04 (unofficial , previous PR 39:53, nearly 3 minute PR!) @ {5:52,5:57,6:05,6:09,6:01,5:50,0.2=5:36} :: Andrea 4OA! Think I have a slight cold
- https://www.strava.com/activities/1445535893
- http://accuchiptiming.com/images/Age_Group_Results-Giving_Kids.htm
- 10k watch based PR by nearly 3 minutes!!! 

!!!!!!!

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
workout: (14 miles total): w/u,
Schiffy 5k: 2 OA (lead for 2.5mi). 3mi @ 17:08 (BIG PR!). 2mi PR 11:14 @ {5.32, 5.42}!  insane finish, we (top3) got lost at the end (confusing, no direction): 1st hopped a fence (17:17), i went around (18:05), 3rd followed me. nuts. lmfao but frustrating, c/d
- https://www.strava.com/activities/1459265415
- PR's:
- declaring a 17:39 5k PR and don't give a fu*k.. 17:08 for 3 mi & a 6:1X 0.15 (confused/lost) finish still came out to 17:48 watch time.. so 17:39 is my time. kiss my ass wrecked course.
- 3 mi @ 17:08 (-3s?)
- 2 mi @ 11:14 (-6s)
- 5k @ 17:39 (-4s)
- cooper's test: 2.13 mi in 12 minutes!
- official 5k: 18:05

[Joe]

http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174

Serpentine 5k:

unofficial/watch time: 19:13 5k   (last one was 20:40, just under 2 months ago!)
mile: 6:07 
KM: 3:45 
1/2 mile: 2:58 
400m: 1:25 

Decent day out. 400m obviously not an all-time PR, just a Strava one. All this having only run 4 miles <7:00 since the last race. When I have proper 5k focussed sessions it's gonna be sick. Next focus for now is the half marathon, though! Lots of tempos in my future.

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174

Serpentine 5k:

unofficial/watch time: 19:13 5k   (last one was 20:40, just under 2 months ago!)
mile: 6:07 
KM: 3:45 
1/2 mile: 2:58 
400m: 1:25 

Decent day out. 400m obviously not an all-time PR, just a Strava one. All this having only run 4 miles <7:00 since the last race. When I have proper 5k focussed sessions it's gonna be sick. Next focus for now is the half marathon, though! Lots of tempos in my future.

 

your 5k will probably still improve with your half marathon training hah.

great stuff!

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- race for women's wellness half marathon: 3rd OA!!! 1:21:30? ::: ran this for my mom who passed away last year, after a long battle with CLL (leukemia) ❤😍🏃💪
- https://www.strava.com/activities/1468699610
- previous half marathon PR: 1:27:11 !!!!
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k effort (1:16:47)
- 10 mile effort (1:00:32) so close to 10!!!!!!!
- 15k effort (56:09)
- official 10k split: 37:23 !! close to my official 37:13 10k haha.
- miles in one hour: 9.92 almost got 10!!!!!!!!
- vo2 max on my watch: 65!!! (+3, from 62)

[seifullaah73]

1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

[adarqui]

1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

[seifullaah73]

1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.

[adarqui]

1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.

that's fine but ya, there's belt vs no belt PR etc. still, solid lift!

[adarqui]

a few non-absolute PR's lately:

running form: top speed:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554

- lol. 10k race that turned into a mile race prep workout. fun stuff ::: 2nd age. 15th OA ::: TOP SPEED PR! 18.3 mph (3:17 min/mi) on the final interval!!! BOOM. using running mechanics, not forefoot sprint mechanics! ::: mile race tuesday!!!!
- top speed with running form / not sprint form: 18.3 mph


grass mile:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140720/#msg140720

- morning hard speed (GRASS, hammer-time session): 2 hours @ w/u, 5:05.4 (FASTEST GRASS MILE!  PR by 12s), hard speed @ {30s,28s,27s,22s,21s, low4's to sub4 max}, 3 mi progression @ {7:45 to 6:05 (last 0.2 sub5)} ::: 2 days rest, 5k race tues!
- https://www.strava.com/activities/1507705785
- grass mile PR: 5:05.4 (-12s, previous was 5:17)
- fastest alone mile! previous (5:11, -6s)

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- race: FICPA 5K: 1st OA in a nice battle! 17:35 official! (NO WATCH). No estimated time: 3.06 course instead of 3.1 (perhaps). We got confused approaching mile 2, slowed down. eeh.
- https://www.strava.com/activities/1515039736
- 17:35 official 5k (-20s)

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141504/#msg141504
- mile split PR: 4:56 (-1s)
- 200m PR: 28.81 (-0.9s)

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- mile estimate (segment within an effort) PR: 4:50
- mile PR: 4:52
- 200m PR: 28:29 (while laughing from 50m to 200m)
- ^^ laughing 200m PR

 

[adarqui]

1km (split) PR!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141792/#msg141792
- 1km split: 2:53 (-3s) (4:39 min/mi pace!)
- also said my 800m was 2:19 (2nd best)