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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453386 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #840 on: March 03, 2018, 08:50:22 pm »
+5
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #841 on: March 10, 2018, 07:02:51 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- workout: w/u + Giving Kids a Running Start 10k: 2nd OA!!! 37:13 (official :personal-record:), 37:04 (unofficial :personal-record:, previous PR 39:53, nearly 3 minute PR!) @ {5:52,5:57,6:05,6:09,6:01,5:50,0.2=5:36} :: Andrea 4OA! Think I have a slight cold
- https://www.strava.com/activities/1445535893
- http://accuchiptiming.com/images/Age_Group_Results-Giving_Kids.htm
- 10k watch based PR by nearly 3 minutes!!!  :personal-record: :ibrunning:

!!!!!!!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #842 on: March 18, 2018, 08:59:59 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
workout: (14 miles total): w/u,
Schiffy 5k: 2 OA (lead for 2.5mi). 3mi @ 17:08 (BIG PR!). 2mi PR 11:14 @ {5.32, 5.42}!  :personal-record: insane finish, we (top3) got lost at the end (confusing, no direction): 1st hopped a fence (17:17), i went around (18:05), 3rd followed me. nuts. lmfao but frustrating, c/d
- https://www.strava.com/activities/1459265415
- PR's: :personal-record:
- declaring a 17:39 5k PR :personal-record: and don't give a fu*k.. 17:08 for 3 mi & a 6:1X 0.15 (confused/lost) finish still came out to 17:48 watch time.. so 17:39 is my time. kiss my ass wrecked course.
- 3 mi @ 17:08 (-3s?)
- 2 mi @ 11:14 (-6s)
- 5k @ 17:39 (-4s)
- cooper's test: 2.13 mi in 12 minutes!
- official 5k: 18:05
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Joe

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #843 on: March 23, 2018, 11:01:57 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174

Serpentine 5k:

unofficial/watch time: 19:13 5k :personal-record: :personal-record:  :personal-record: (last one was 20:40, just under 2 months ago!)
mile: 6:07  :personal-record: :personal-record: :personal-record:
KM: 3:45  :personal-record: :personal-record: :personal-record:
1/2 mile: 2:58  :personal-record: :personal-record: :personal-record:
400m: 1:25  :personal-record: :personal-record: :personal-record:

Decent day out. 400m obviously not an all-time PR, just a Strava one. All this having only run 4 miles <7:00 since the last race. When I have proper 5k focussed sessions it's gonna be sick. Next focus for now is the half marathon, though! Lots of tempos in my future.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #844 on: March 23, 2018, 12:40:11 pm »
+1
Quote from: Joe on March 23, 2018, 11:01:57 am
http://www.adarq.org/progress-journals-experimental-routines/warpspeed-to-the-new-scenario/msg140174/#msg140174

Serpentine 5k:

unofficial/watch time: 19:13 5k :personal-record: :personal-record:  :personal-record: (last one was 20:40, just under 2 months ago!)
mile: 6:07  :personal-record: :personal-record: :personal-record:
KM: 3:45  :personal-record: :personal-record: :personal-record:
1/2 mile: 2:58  :personal-record: :personal-record: :personal-record:
400m: 1:25  :personal-record: :personal-record: :personal-record:

Decent day out. 400m obviously not an all-time PR, just a Strava one. All this having only run 4 miles <7:00 since the last race. When I have proper 5k focussed sessions it's gonna be sick. Next focus for now is the half marathon, though! Lots of tempos in my future.

 :goodjobbro: :goodjobbro: :goodjobbro: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :ibrunning: :ibrunning: :ibrunning:

your 5k will probably still improve with your half marathon training hah.

great stuff!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #845 on: March 24, 2018, 06:26:52 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- race for women's wellness half marathon: 3rd OA!!! 1:21:30? ::: ran this for my mom who passed away last year, after a long battle with CLL (leukemia) ❤😍🏃💪
- https://www.strava.com/activities/1468699610
- previous half marathon PR: 1:27:11 !!!!
- half marathon official: 1:21:40 :personal-record:
- half marathon watch: 1:21:24 :personal-record:
- 20k effort (1:16:47) :personal-record:
- 10 mile effort (1:00:32) :personal-record: so close to 10!!!!!!!
- 15k effort (56:09) :personal-record:
- official 10k split: 37:23 !! close to my official 37:13 10k haha.
- miles in one hour: 9.92 :personal-record: almost got 10!!!!!!!!
- vo2 max on my watch: 65!!! (+3, from 62) :personal-record:
« Last Edit: March 24, 2018, 10:37:25 pm by adarqui »
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seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #846 on: March 29, 2018, 11:26:37 am »
+3
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #847 on: March 29, 2018, 12:14:04 pm »
+1
Quote from: seifullaah73 on March 29, 2018, 11:26:37 am
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.
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seifullaah73

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #848 on: March 29, 2018, 02:24:08 pm »
0
Quote from: adarqui on March 29, 2018, 12:14:04 pm
Quote from: seifullaah73 on March 29, 2018, 11:26:37 am
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #849 on: March 30, 2018, 12:10:49 pm »
+1
Quote from: seifullaah73 on March 29, 2018, 02:24:08 pm
Quote from: adarqui on March 29, 2018, 12:14:04 pm
Quote from: seifullaah73 on March 29, 2018, 11:26:37 am
1 x 1 @140kg Deadlifts

Wasn't planning to deadlift, but just to join this guy he got me to work up to 140kg
which is a lifetime PR.

congrats man!! unexpected PR's are the best hah.

means you're just legit stronger now, which is great.

Thanks, I have mixed emotions because I used a belt. Not sure how much that takes away from the lift.

that's fine but ya, there's belt vs no belt PR etc. still, solid lift!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #850 on: April 14, 2018, 01:07:44 pm »
+3
a few non-absolute PR's lately:

running form: top speed:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554

- lol. 10k race that turned into a mile race prep workout. fun stuff ::: 2nd age. 15th OA ::: TOP SPEED PR! 18.3 mph (3:17 min/mi) on the final interval!!! BOOM. using running mechanics, not forefoot sprint mechanics! ::: mile race tuesday!!!!
- top speed with running form / not sprint form: 18.3 mph :ibrunning: :personal-record:


grass mile:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140720/#msg140720

- morning hard speed (GRASS, hammer-time session): 2 hours @ w/u, 5:05.4 (FASTEST GRASS MILE!  :personal-record: PR by 12s), hard speed @ {30s,28s,27s,22s,21s, low4's to sub4 max}, 3 mi progression @ {7:45 to 6:05 (last 0.2 sub5)} ::: 2 days rest, 5k race tues!
- https://www.strava.com/activities/1507705785
- grass mile PR: 5:05.4 :personal-record: (-12s, previous was 5:17)
- fastest alone mile! :personal-record: previous (5:11, -6s)
« Last Edit: April 22, 2018, 09:36:54 pm by adarqui »
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #851 on: April 18, 2018, 06:03:15 pm »
+5
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- race: FICPA 5K: 1st OA in a nice battle! 17:35 official! :personal-record: (NO WATCH). No estimated time: 3.06 course instead of 3.1 (perhaps). We got confused approaching mile 2, slowed down. eeh.
- https://www.strava.com/activities/1515039736
- 17:35 official 5k (-20s) :personal-record:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #852 on: May 15, 2018, 10:59:22 pm »
+3
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #853 on: May 19, 2018, 01:52:58 am »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- mile estimate (segment within an effort) PR: 4:50 :personal-record:
- mile PR: 4:52 :personal-record:
- 200m PR: 28:29 (while laughing from 50m to 200m) :personal-record:
- ^^ laughing 200m PR

 :ibrunning: :ibrunning: :ibrunning:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #854 on: May 25, 2018, 09:55:21 pm »
+2
1km (split) PR!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141792/#msg141792
- 1km split: 2:53 (-3s) (4:39 min/mi pace!) :personal-record:
- also said my 800m was 2:19 (2nd best)
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