The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

1RM Squat

150KGx1 

I should have gone heavier because it was easy!!!

daaamn!!!!!!!!!!

[LBSS]

- run 5.0km in 22:05

adult PR. done without a warm up, having had a couple of glasses of wine earlier in the afternoon, and without meaning to do it when i started out. and terrible pace control.

target was to run sub-23 before heading home for the holidays. target met. 

[adarqui]

- run 5.0km in 22:05

adult PR. done without a warm up, having had a couple of glasses of wine earlier in the afternoon, and without meaning to do it when i started out. and terrible pace control.

target was to run sub-23 before heading home for the holidays. target met. 

http://www.adarq.org/progress-journals-experimental-routines/no-bounce-need-bounce/msg137670/#msg137670

going to get in some runs at home? curious to see how you feel on a few back here, probably pretty cold though?

[adarqui]

I like how this thread is filling up lately...

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137679/#msg137679
- evening speed - trying to be more aggressive: 0.77 mi (1230m) @ 3:48.4 (4:53 min/mi, 200 SPM, 1km @ 3:01 ties PR - but my most consistent 1km ever), 400m @ 1:06.0 (4:21 min/mi), 320m @ 53.6 (4:29 min/mi), legs dead 0.82 mi (1320m) @ 4:33.6 (5:33 min/mi)
great session!
- https://www.strava.com/activities/1307392851
- alone 1km PR: 3:01
- consistency/quality of effort 1km PR: 3:01 - ties overall PR but better overall effort BY FAR
- also got second overall on the leaderboard for the "Tequesta 400m Lap Starting At The 200m Stagger"

not the biggest PR's, but my alone 1km PR is -3s, decent. Really thought I was sub3 on that effort, lmao.

[Mikey]

2RM Bench 

117.5KGx2

[Mikey]

I don't think I ended up mentioning this because of all the drama surrounding the Grand Final at the end of the year but I got named in the 2017 NRL SA team of the year on the wing and also got a medal.

[adarqui]

bench PR is awesome but that medal is more awesome.. engraved? pretty serious.

thanks for sharing man, and belated congrats!!

[Mikey]

Thanks Adarq. Yeah the medal is engraved that was the back of it.

[adarqui]

^^ np! yup, that's dope. I mean it means even more when it's engraved with your name etc.

>= 1.5x mi 1.67 mi @ 9:02 / ~5:24 min/mi pace
- previous PR was 1.41 mi @ ~5:40

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137729/#msg137729
- https://www.strava.com/activities/1310007707
- 1.67 mi @ 9:02.9 (5:24 min/mi), >= 1.5 mi

[Mikey]

1RM Bench 

Bench- 125KG @82.5kg bodyweight

[adarqui]

1RM Bench 

Bench- 125KG @82.5kg bodyweight

http://www.adarq.org/progress-journals-experimental-routines/party's-over!/msg137801/#msg137801

PARTY JUST GETTING STARTED!

[adarqui]

official sub5 squad.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895

4:58 official & 3rd overall!

[Mikey]

official sub5 squad.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895

4:58 official & 3rd overall!

[Mikey]

3RM Squat 

142.5KGx3

[adarqui]

worth mentioning I think, considering how much time I knocked off.

alone 2 mile PR: 11:21 (-17s) (5:31+5:50)
- previous = 11:38

all time PR: 11:20 (2016 merrill lynch bull run 5k)
- 2s from beating it, fml!

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137941/#msg137941

wimped out in that second mile a lttle, but not enough to quit/not PR etc.. so, happy about that I guess.