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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453292 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #705 on: June 11, 2016, 02:43:21 am »
+3
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120876/#msg120876

Quote
soreness = none!
aches = none!
injuries = none!

literally no aches, injuries, or soreness today.. I imagine something will resurface tomorrow, but, this marks the first time in a long time, that i've felt "no issues" at all, for an entire day.

:personal-record:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #706 on: June 16, 2016, 02:07:14 am »
+2
« Last Edit: June 16, 2016, 04:52:05 am by adarqui »
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Coges

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #707 on: June 16, 2016, 02:19:55 am »
+1
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"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #708 on: June 16, 2016, 04:51:54 am »
0
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #709 on: June 21, 2016, 04:50:04 am »
+5
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg121341/#msg121341

afternoon session:
- mile sprint: 5m25s  :personal-record: (-7s)

evening session:
- 1km sprint: 3m09s :personal-record: (-4s)

 :headbang:
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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #710 on: June 23, 2016, 07:24:55 am »
+5
Bench 3RM  :personal-record:

<a href="http://www.youtube.com/watch?v=9xOxZMpWuNs" target="_blank">http://www.youtube.com/watch?v=9xOxZMpWuNs</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #711 on: June 23, 2016, 02:27:12 pm »
+1
Quote from: Mutumbo000 on June 23, 2016, 07:24:55 am
Bench 3RM  :personal-record:

<a href="http://www.youtube.com/watch?v=9xOxZMpWuNs" target="_blank">http://www.youtube.com/watch?v=9xOxZMpWuNs</a>

really nice man.
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gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #712 on: July 03, 2016, 06:02:15 pm »
+6
5kg c+j (done more on both individually) PR @ 120kg bw @ 88kg

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Mikey

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #713 on: July 03, 2016, 06:21:01 pm »
+1
Great lift!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #714 on: July 10, 2016, 03:58:13 pm »
+4
?taken-by=liamdb94

95kg snatch for a 4kg pr. - 2 weeks out! 100 is definitely there!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #715 on: July 10, 2016, 10:23:35 pm »
0
Quote from: gukl on July 10, 2016, 03:58:13 pm
?taken-by=liamdb94

95kg snatch for a 4kg pr. - 2 weeks out! 100 is definitely there!

damn nasty!!!! get that 100 man!

that's a really nice camera angle too, for filming oly's.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #716 on: July 27, 2016, 06:04:11 am »
+5
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #717 on: September 10, 2016, 10:33:04 am »
+2
top 3 overall :personal-record: in a road race (5km) .. 3rd place.

~19:39 5k according to my watch

~19:50 (i forget) according to the race clock.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895

also, perhaps the easiest 5:59 mi i've ever run in my life.. and 0.01 mi off of my 12-minute test PR.

good signs.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #718 on: September 20, 2016, 06:43:27 pm »
+2
i'm considering this a :personal-record:

barefoot mile on smooth sidewalk (pavement), 6:04

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125201/#msg125201
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #719 on: September 26, 2016, 08:57:31 am »
+4
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125367/#msg125367

5k: 19:16  :personal-record:
- splits: 5:54, 6:18, 6:29, rest: ~5:37
- 1.97 mi in 12-minutes  :personal-record:
- 3 mi in 18:36  :personal-record:
-- how did I not manage to hit sub 19 fml..
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