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Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453383 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #690 on: May 18, 2016, 03:30:07 am »
0
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg119732/#msg119732

walking PR, 1 mile split. basically hit 4 (out of 6) mile-walking PR's in one session.

13:34 min/mi (~4.4 mph) was my best.  :personal-record:

basically -20s off of my previous PR and I was walking alot more back then & wasn't as hurt.. ;f

pc
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #691 on: May 22, 2016, 02:52:11 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg119917/#msg119917

Quote
5. 1.02 mi in 5:46 min/mi (10.6 mph / 5:41 min/mi)  :personal-record:
- split: 5:42 min/mi  :personal-record: by 2 seconds
- 1 KM: 3:25  :personal-record: by 1 second
- good run, tried breathing entirely via nose (in & out), turned out to be very bad.. could only do tha for ~1m:30s or so, then moved entirely to mouth breathing.
- lost a decent amount of time starting around 4:23 to 5:37 -> dropped under 10mph here.. so significant drop after running pretty good. need to fix that.

happy but should have run that even faster.. so not as happy as I could be.
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #692 on: May 25, 2016, 02:07:54 am »
0
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120022/#msg120022

Quote
walk + studying on my kindle:
- 6.34 mi in 1h:28m:29s
- like yesterday, pushed it on some miles, coasted on others..
- walking is pretty rough on my feet.. so walking every mile with PR intention is strenuous.
- avg pace: 13:57 min/mi
- avg speed: 4.3 mph
- max speed: 4.9 mph
- splits: pushed it hard on miles 3 & 6
1. 14:09 min/mi
2. 14:13 min/mi
3. 13:39 min/mi
4. 14:03 min/mi
5. 14:50 min/mi
6. 13:09 min/mi  :personal-record: by 25s  :o :wowthatwasnutswtf:
7. rest (0.3 mi) was at 13:01 min/mi pace.. nice.

13:09 min/mi on my 6th mile..  :personal-record: by ~25s.

 :ibrunning:
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #693 on: May 26, 2016, 03:12:58 am »
+4
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #694 on: May 26, 2016, 01:04:46 pm »
+1
man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.

nice job. sub-18 5k will be yours soon.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #695 on: May 26, 2016, 01:52:06 pm »
0
Quote from: LBSS on May 26, 2016, 01:04:46 pm
man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.

ya! that would be sick to follow.



Quote
nice job. sub-18 5k will be yours soon.

thanks man. I want to keep driving this mile sprint down, maybe even under 5min.. then i'll start "elongating it" to 1.5 mi, 2mi, 2.5mi, 3mi/5k. dno yet.

pc!
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Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #696 on: May 26, 2016, 05:30:34 pm »
+1
Quote from: LBSS on May 26, 2016, 01:04:46 pm
nice job. sub-18 5k will be yours soon.

Read this and thought "oh man, not another post about how an under 18 year old guy makes over 5000$ a month"
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #697 on: May 27, 2016, 01:26:47 am »
0
PR FEST, CONTINUE.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120163/#msg120163

2 significant PR's:
- fastest 1 mile walk: 12:52 min/mi, ~4.7 mph  :personal-record:
- finally hit over 5 mph while walking: several 5 mph & 5.1 mph points, max 5.2 mph  :personal-record:

pc!
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #698 on: May 27, 2016, 01:43:39 pm »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #699 on: May 27, 2016, 05:20:22 pm »
0
That looks weird as fuck :P
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #700 on: June 01, 2016, 01:06:34 am »
+1
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120407/#msg120407

fastest mile, walking PR's: (mile 3 & 6)
- 3. 12:43  :personal-record: (-9 seconds from 12:52)
- 6. 12:22  :personal-record: (-30 seconds from 12:52, -21 seconds from 12:43)

endomondo has me setting a ton of PR's for this session:  :personal-record:
- 1 hour: 4.53 mi
- 3 mi: 39m38s
- 5 km: 41m07s
- 10 km: 1h22m59s
- i imagine this is the most miles i've walked in 2 hours also..

pc!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #701 on: June 01, 2016, 05:50:09 pm »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120439/#msg120439

during a 1 mile run:
1 KM  :personal-record:: 3m:15s (-6s off previous PR)

(different run, 0.26 in 1m:16s):
- According to Strava, best estimated 400m: 1m:11s

Going to track PR's and such for estimated 400m run.. That's an important number.
« Last Edit: June 01, 2016, 05:55:47 pm by adarqui »
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #702 on: June 07, 2016, 02:08:29 am »
+2
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg120642/#msg120642

Quote
PR TRAIN:  :almostascoolasnyancat:

walk:
- unfortunately, no studying.. was drizzling out. sux.
- 9.14 mi in 2h:01m:47s  :personal-record:
- pace: 13:20 min/mi  :personal-record:
- speed: 4.48 mph  :personal-record:
- max speed: 5.4 mph  :personal-record:
- splits: 13:59, 13:27, 12:42, 13:30, 13:25, 12:35, 13:41, 13:40, 12:51, ~rest

other walking pr's:
- one hour: 4.56 mi  :personal-record:
- 3 mi: 39m:34s  :personal-record:
- 5k: 40m:54s  :personal-record:
- 10k: 1h:22m:34s  :personal-record:
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gukl

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #703 on: June 10, 2016, 05:43:17 pm »
+4




Been after this SO LONG

90kg snatch - Bodyweight 88.1kg!

YEEEAAAAA.

I have so much power to spare on the pull just need to bring my squat up!
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #704 on: June 10, 2016, 05:50:38 pm »
0
Quote from: gukl on June 10, 2016, 05:43:17 pm




Been after this SO LONG

90kg snatch - Bodyweight 88.1kg!

YEEEAAAAA.

I have so much power to spare on the pull just need to bring my squat up!

congrats man! strong  :strong:

bodyweight+ snatch club.
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