The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115137/#msg115137

5:55 min/mi split on my first mile  . First sub-6 minute mile since tracking runs with my watch.

now I need to make that easier.... so I can do it on every mile split. eek!

 

[Leonel]

i've never done a barbell hip thrust. I used to love high rep glute bridges tho. ;f I need to get back to those eventually, i'm gluteless without targeting them.

good stuff Leonel.

I really need to work on my squats (quad strength) though... I can deadlift 200-210kg but today I barely got 130kg on front squats... I think there is such a thing as being to p-chain dominant. 

[maxent]

I didn't realise this until today but I actually got a PR last friday - BS 2x132.5kg which was nothing special cause i'd been using this weight for a while and usually doing more than one double at a time... but this was done at a bodyweight of 77.9kg....... which makes a ratio of 1.7! The first time i've ever got out of the 1.60s! And this is raw, no belt, so that's also special. I'm on the right track.. just have to keep chasing that ever elusive 2.0.

[adarqui]

I didn't realise this until today but I actually got a PR last friday - BS 2x132.5kg which was nothing special cause i'd been using this weight for a while and usually doing more than one double at a time... but this was done at a bodyweight of 77.9kg....... which makes a ratio of 1.7! The first time i've ever got out of the 1.60s! And this is raw, no belt, so that's also special. I'm on the right track.. just have to keep chasing that ever elusive 2.0.

delayed realization pr, DRPR.

congrats man! next up 1.8's.

[Mikey]

I didn't realise this until today but I actually got a PR last friday - BS 2x132.5kg which was nothing special cause i'd been using this weight for a while and usually doing more than one double at a time... but this was done at a bodyweight of 77.9kg....... which makes a ratio of 1.7! The first time i've ever got out of the 1.60s! And this is raw, no belt, so that's also special. I'm on the right track.. just have to keep chasing that ever elusive 2.0.

Niice

[adarqui]

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115372/#msg115372

5:50 min/mi split on my first mile of a 3.1 mi run. so, 1 mile split 

[adarqui]

1 mile split PR & official 5k race PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385

!!

 

[Leonel]

Almost knocked myself out with a barbell today. It was the first time ever I did pushpresses and I wasn't able to get my head out of the way fast enough.   
That shit hurt quite a bit and I still feel it today.

[adarqui]

Almost knocked myself out with a barbell today. It was the first time ever I did pushpresses and I wasn't able to get my head out of the way fast enough.   
That shit hurt quite a bit and I still feel it today.

daaamn! congrats 

did you hit under your chin? or coming down on your head?

pc!

[Leonel]

I hit under my chin the equivalent of a nice upper punch 

[alestor91]

Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  for my single leg jump! My previous PR was 30" prior to my surgery.

[adarqui]

Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  for my single leg jump! My previous PR was 30" prior to my surgery.

sick! should feel great to be back and better than before.

pc!

[alestor91]

Got within two inches of the rim on a single leg running jump today (6'11 reach in shoes)!
34-35"  for my single leg jump! My previous PR was 30" prior to my surgery.

sick! should feel great to be back and better than before.

pc!

Thanks! I guess all those single leg standing jumps really helped me! My bad leg only has a running jump of 18" though...

[adarqui]

finally a 100% legit L-sit, hips way hip, legs straight.. looked/felt boss.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115965/#msg115965

[alestor91]

35" DL RVJ  for post ankle surgery!! I was like an inch from touching rim earlier today, which is crazy.

https://www.youtube.com/watch?v=ZLobC5Kg-1c