Major upgrade in progress,Please bare with me.:F
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http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144983/#msg144983- MASSIVE PR.- 2 mile: 10:36 / 5:18 min/mi (-27s) - 3000m: 9:54 (-26s) - 2 mile: first time under 11 min (previous best = 11:03)- 3k: first time under 10 min (previous best = 10:24)- been hunting for that 2 mile under 11 for a very long time.
Quote from: adarqui on October 28, 2018, 10:10:06 pmhttp://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144983/#msg144983- MASSIVE PR.- 2 mile: 10:36 / 5:18 min/mi (-27s) - 3000m: 9:54 (-26s) - 2 mile: first time under 11 min (previous best = 11:03)- 3k: first time under 10 min (previous best = 10:24)- been hunting for that 2 mile under 11 for a very long time. Beasting my bro! Massive
damn been a while since I had a PR.. http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664- mile race PR, road mile PR - 4:54!
Quote from: adarqui on December 13, 2018, 01:34:53 amdamn been a while since I had a PR.. http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664- mile race PR, road mile PR - 4:54!YES!