Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453132 times)

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #615 on: December 21, 2015, 10:48:54 pm »
0
fuck yeah 2xbw, 345 @ 171

<a href="http://www.youtube.com/watch?v=BfufQZgjPkY" target="_blank">http://www.youtube.com/watch?v=BfufQZgjPkY</a>

This is great!!!
 :goodjobbro:

excellent lift, looked great@!#@!$

 :ibsquatting:

LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #616 on: January 02, 2016, 06:41:06 pm »
+11
PR 36.5 @ 1:06 (clean dodgeball dunk @ 0:14)
<a href="http://www.youtube.com/watch?v=IbhdAZtWwPI" target="_blank">http://www.youtube.com/watch?v=IbhdAZtWwPI</a>

PR 36.5 @ 0:15 (at the end i'm making a line on my hand where i hit the rim)
<a href="http://www.youtube.com/watch?v=GodXYsSZ8Lg" target="_blank">http://www.youtube.com/watch?v=GodXYsSZ8Lg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #617 on: January 02, 2016, 07:40:13 pm »
0
PR 36.5 @ 1:06 (clean dodgeball dunk @ 0:14)
<a href="http://www.youtube.com/watch?v=IbhdAZtWwPI" target="_blank">http://www.youtube.com/watch?v=IbhdAZtWwPI</a>

PR 36.5 @ 0:15 (at the end i'm making a line on my hand where i hit the rim)
<a href="http://www.youtube.com/watch?v=GodXYsSZ8Lg" target="_blank">http://www.youtube.com/watch?v=GodXYsSZ8Lg</a>

that dodge ball dunk was HARD.. really nice. jumps without the ball looked great, very aggressive.

next stop 37  :wowthatwasnutswtf:

ChrisM

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #618 on: January 02, 2016, 08:20:02 pm »
+1
You SO have a dunk with a regulation ball if someone throws a well placed lob!
Insert motivational quote here...

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #619 on: January 02, 2016, 10:01:21 pm »
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You SO have a dunk with a regulation ball if someone throws a well placed lob!

x2

aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #620 on: January 03, 2016, 02:57:45 pm »
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LBSS, is it just me or is your run-up to the dunk pretty unorthodox? Don't mean to be critical, but it just looks like you don't maximize your elastic energy in those last few steps. Of course if it works for you that's another story, but the arm movement doesn't look quite in sync with your steps + your last step isn't the typical long, spring-coiling-like motion that I see in most jumpers/dunkers.
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LBSS

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #621 on: January 03, 2016, 08:57:58 pm »
+2
totally fair question. my answer is: dunno. DL dunk approaches and plants are idiosyncratic even among the elite youtube guys, so i'm not sure there's anything like an optimal way to do it. and my approach has been grooved over hundreds and hundreds of reps. tweaking or retooling it at this point has a high likelihood of throwing me off and low likelihood of success -- what, specifically, would i even change? -- so i'm just going to stick with it for now.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

aiir

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #622 on: January 04, 2016, 02:31:35 pm »
0
totally fair question. my answer is: dunno. DL dunk approaches and plants are idiosyncratic even among the elite youtube guys, so i'm not sure there's anything like an optimal way to do it. and my approach has been grooved over hundreds and hundreds of reps. tweaking or retooling it at this point has a high likelihood of throwing me off and low likelihood of success -- what, specifically, would i even change? -- so i'm just going to stick with it for now.

yup, makes sense. do you have a sideview of your jumps by any chance? curious how that angle looks
Log

"Everybody look at you strange, say you changed -
 Like you really work that hard, to stay the same."
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adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #624 on: January 25, 2016, 11:04:14 pm »
+6
a few PR's, all related to the 5k PR of 19:42. that's my first OFFICIAL (gps/watch timed) sub 20min 5k result.

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg114853/#msg114853

pc!

ChrisM

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #625 on: January 26, 2016, 01:45:02 am »
+1
Awesome!
Insert motivational quote here...

Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #626 on: January 31, 2016, 06:03:44 am »
+5
As of late I've been working on improving my air humping skills. Finally hit 200kg for 5 reps on hip thrusts today. (440lbs) I will probably not go any heavier than this because it becomes a bitch to set up at a certain weight and with heavier weights (even with a pad) I always bruise my pubic bone area which feels pretty damn uncomfortable. I would rather squat 200kg for reps but hey, I take it! :D

Raptor

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #627 on: January 31, 2016, 12:30:57 pm »
+1
Damn that's fucking nice, 200x5 in the hip thrust is no joke. Where did you start from, initially, and how long ago?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Leonel

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #628 on: January 31, 2016, 07:38:43 pm »
+1
Thanks man! :) Started at 100-110kg like 2 1/2 months ago and a lot of the initial gains was just due to getting comfortable with the movement.

adarqui

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Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #629 on: February 02, 2016, 12:28:16 am »
0
i've never done a barbell hip thrust. I used to love high rep glute bridges tho. ;f I need to get back to those eventually, i'm gluteless without targeting them.

good stuff Leonel.