The PR's/PB's, videos, pictures, and daily achievements thread

[adarqui]

weight throw 16,57m at nationals. Finished 3rd and won the bronze. 11cm from silver.

congrats dude!! sick

11cm, so small...

[Flander]

weight throw 16,57m at nationals. Finished 3rd and won the bronze. 11cm from silver.

congrats dude!! sick

11cm, so small...

Yeah that was so close. I really tried hard to get him, and my 6th throw would have been longer, but I fouled it into the net.

[bedouindunker]

325 X 3 full squat        

[Zetz]

Got the balls to do backflips outside on solid ground yesterday at the fair. PR

Got the balls to do a backflip this morning with no warm up, no spot, no starting on mats. PR

[bedouindunker]

315 x 5 full squat            

[adarqui]

Got the balls to do backflips outside on solid ground yesterday at the fair. PR

Got the balls to do a backflip this morning with no warm up, no spot, no starting on mats. PR

i need to develop those balls , flips would be fun.. sick dude

315 x 5 full squat            

3 plates@!$!@

gj

[adarqui]

huge PR!@!$!@

315 x 5 RESTED MAX NO WARMUP @ 145 !!!!!!!!!!!

strong set too......................

rendering vid immediately and uploading, shoulda used my good cam haha..

pC
 


http://www.youtube.com/watch?v=pevMW18KsLw&hd=1

[Raptor]

Those VMOs are quite coming out right there...

I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?

[adarqui]

Those VMOs are quite coming out right there...

ya i noticed that too, im a vmo king.

I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?

because in usa, a 45 lb plate is considered "a plate"..

[Raptor]

Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that.

[cowed77]

isnt the biggest weight a 20kg, or ~45lb one?

hahah sheeesh raptor, sometimes ur sense of humor is so, so off...

[cowed77]

adarq, you are looking fucking anorexic.
not my kinda thing, but ahahaha, since that is ur goal, u are sure as hell getting it done.

[Raptor]

isnt the biggest weight a 20kg, or ~45lb one?

hahah sheeesh raptor, sometimes ur sense of humor is so, so off...

No, it is not. We have weights ranging from 1.25 kg to 25 kg. So 25 kg is the biggest plate. That was the idea. I actually know 50 kg plates in my old gym (110 lbs). I guess squatting 3 of these on each side of the bar would be pretty good. 3 plates baby!

[horton]

<a href="http://www.youtube.com/watch?v=zLN00hAGQpg" target="_blank">http://www.youtube.com/watch?v=zLN00hAGQpg</a>

FINALLY!!! AHHHHHHH

[adarqui]

<a href="http://www.youtube.com/watch?v=zLN00hAGQpg" target="_blank">http://www.youtube.com/watch?v=zLN00hAGQpg</a>

FINALLY!!! AHHHHHHH

my comment on youtube:





sick as hell man, congrats, favorited.. epic reaction !@$!@

adarqui 1 second ago