« previous next »
Pages: 1 ... 8 9 [10] 11 12 ... 62   Go Down

Author Topic: The PR's/PB's, videos, pictures, and daily achievements thread  (Read 453154 times)

0 Members and 1 Guest are viewing this topic.

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #135 on: June 02, 2011, 01:54:27 pm »
0
Shot put PR today with 13.64m. Pretty happy with that.
Logged

Cosmic J

  • Full Member
  • ***
  • Posts: 229
  • Respect: +3
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #136 on: June 03, 2011, 04:31:26 pm »
0
« Last Edit: June 03, 2011, 04:44:15 pm by Cosmic J »
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #137 on: June 05, 2011, 05:42:55 pm »
0
Powerdunk from today (focus on speed and power):

<a href="http://www.youtube.com/watch?v=58QzPwwgopM" target="_blank">http://www.youtube.com/watch?v=58QzPwwgopM</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #138 on: June 07, 2011, 02:25:51 pm »
0
Two legs bounds from today:
<a href="http://www.youtube.com/watch?v=k_XWtVd8Qdo" target="_blank">http://www.youtube.com/watch?v=k_XWtVd8Qdo</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

bedouindunker

  • Hero Member
  • *****
  • Posts: 856
  • Respect: +14
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #139 on: June 11, 2011, 01:46:44 am »
+3


Box squat... 365 lbs x 3 that was last week... from 325 x 3... Crazy! 40 lbs!


then yesterday.... 325 lbs X 5...  from 315 x 5! 10 lbs!


bodyweight: 180 lbs.
Logged

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #140 on: June 15, 2011, 12:43:09 pm »
0
HP clean PR
4x3x120kg. No video unfortunately.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #141 on: June 15, 2011, 05:25:17 pm »
0
Quote from: Flander on June 15, 2011, 12:43:09 pm
HP clean PR
4x3x120kg. No video unfortunately.

sick!@#!
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #142 on: June 15, 2011, 05:25:50 pm »
0
Quote from: bedouindunker on June 11, 2011, 01:46:44 am


Box squat... 365 lbs x 3 that was last week... from 325 x 3... Crazy! 40 lbs!


then yesterday.... 325 lbs X 5...  from 315 x 5! 10 lbs!


bodyweight: 180 lbs.

damn dude, closing in on 405 x 1, then 405 x 3... boss
Logged

bedouindunker

  • Hero Member
  • *****
  • Posts: 856
  • Respect: +14
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #143 on: June 15, 2011, 11:42:39 pm »
0


thanks mang! tomorrow ill be box squatting... 3RM... its gonna be good!  :ibsquatting:

"mastering single leg bounds will result in some seriously strong legs" thats a fact.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #144 on: June 16, 2011, 01:04:36 pm »
0
Quote from: bedouindunker on June 15, 2011, 11:42:39 pm


thanks mang! tomorrow ill be box squatting... 3RM... its gonna be good!  :ibsquatting:

"mastering single leg bounds will result in some seriously strong legs" thats a fact.

ya it will, single leg bounds are the truth.. that quote sounds like something i said? lolol

:F
Logged

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #145 on: June 18, 2011, 01:57:13 pm »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #146 on: June 19, 2011, 08:05:45 pm »
0
Squatted 140 full today at 81.5 kg. New :personal-record:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #147 on: June 20, 2011, 09:24:59 am »
0
Jumped 5.40m off a two consecutive bound(s). :personal-record:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #148 on: June 20, 2011, 11:48:48 pm »
0
PR city in here, props bj/flander/raptor..

KEEP BOSS'N
Logged

bedouindunker

  • Hero Member
  • *****
  • Posts: 856
  • Respect: +14
    • View Profile
Re: The PR's/PB's, videos, pictures, and daily achievements thread
« Reply #149 on: June 21, 2011, 01:50:51 am »
+1


Push Press - 5 X 5 - 135 lbs  :personal-record:  from  105 lbs last week... added 30 lbs today...  :personal-record:
Logged
Pages: 1 ... 8 9 [10] 11 12 ... 62   Go Up
« previous next »