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Author Topic: Stats and Progress Index  (Read 62568 times)

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zgin

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Stats and Progress Index
« on: March 24, 2010, 10:03:19 pm »
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i think it would be a good idea to have some kind of thread for people to post their jumping and lifting stats. Also, for them to post their progress in various jumps/lifts is good too. darq, can u sticky this?




edit: ya we had something like this on TVS/DB forum but people got lazy. Put everything in one post and update it, best way to do it.

Here's the TVS thread: http://theverticalsummit.com/viewtopic.php?t=3194&sid=0685a51f21e1e12750f4c98b5a2e881a
« Last Edit: March 24, 2010, 10:56:25 pm by zginphil »
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zgin

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Re: Stats and Progress Index ( please sticky this)
« Reply #1 on: March 24, 2010, 10:07:48 pm »
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i guess ill start with my numbers

embarassing vert leap stats june 2008 before vert training

14 inch standing
18 inch drop step
21 inch running

may 2009 stats
17 inch standing
20 inch drop step
23 running

october 2009 stats
22 inch standing
24 drop step
29.5 running

february 2010 stats  ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running

march 2010
32 slrvj pr!!
10 ft 6 inch touch, 7ft 10 reach











strength numbers

feb 2009
trap bar deadlift 145x5 @ 140 bw

may 2009
trap bar deadlifts
235x3 @150 bw

fall 2010 still at ~150 bw
parallel box squat 185x6
18 inch step up  205x8 each leg



« Last Edit: March 24, 2010, 10:35:29 pm by adarqui »
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adarqui

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Re: Stats and Progress Index ( please sticky this)
« Reply #2 on: March 24, 2010, 10:47:32 pm »
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I'll post mine later tonight. i'll modify this post.

pc
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zgin

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Re: Stats and Progress Index
« Reply #3 on: April 28, 2010, 09:36:02 pm »
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way to post later on tonight...
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ghettoracer

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Re: Stats and Progress Index
« Reply #4 on: December 13, 2010, 11:21:09 am »
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is it me or is this bbs software pretty simplistic?  i don't even see a thread subscription button.  for me, i saw a few logs where the guys are pretty much my height and reach 5'10"-5'11" and i like to keep track of them and compare progress...
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

vag

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Re: Stats and Progress Index
« Reply #5 on: December 13, 2010, 12:03:37 pm »
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Quote from: ghettoracer on December 13, 2010, 11:21:09 am
is it me or is this bbs software pretty simplistic?  i don't even see a thread subscription button.  for me, i saw a few logs where the guys are pretty much my height and reach 5'10"-5'11" and i like to keep track of them and compare progress...

What you're looking for is the NOTIFY button  8)
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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