Adarq.org

Thursday 9/20/2012:

-Box Clean: 135x4x5

-Incline Bench: 115x5, 135x5, 115x5, 125x5. (Shoulder weakness in my left was making me give out. Couldn't keep up with 135. Glad I'm doing so many different heave exercises around it though. Damage from a few years ago is beyond healed, but certain areas just weren't able to keep up with the rest of me in terms of strength)

-DB Bench: 55x5, 60x5, 65x5, 65x5, 65x5

-Dips w/+35lb: 4x8

-Russian Twists: 2x20
-Crunches: 2x30
-V-ups: 2x20

Got some really hardcore DOMS going on today. Been getting worse every hour since I woke up. Walking like a penguin... hurts between standing or sitting, but not really while I'm doing either. Haven't felt this bad in about a month.

DAMN YOU DOMS. GO AWAY.

PRO

Agreed not to cut my hair until I weighed 160. I've been doing only maintenance stuff for the past 2 months because school and other excuses that shouldn't be valid excuses. Anyway. I may not log for a while, but I will definitely be filming and PR's. Also, I just realized I hadn't updated since before my birthday. I was about 150 very lean and as strong as I've ever been around the middle of November, then it all went downhill since school and trumpet/education stuff is my main focus. I'm doing what I can to be back it now though... so... yeah and stuff. Enjoy any PR videos to come. And possibly some logging since I'm always more consistent that way.

Girl problems?

Just so my journal doesn't start sounding like I'm emo and depressed (which I'm not) I'm gonna go ahead and log the last couple lifting days. That's what this is for after all.

Monday 1/28/2013:

ATG Squats: 145x5, 185x5, 210x3x5 (Going lighter than I'd like since I've been very inconsistent and mostly just been working for maintenance)
Pullups (+15 pounds): 5x5
Weighted dips (+45): 4x5, 1x8
BB curls: 65 lbs x 2x10

Grip work: Farmer's walk around gym with 55lb dbs


Wednesday 1/30/2013:

Front Squats: 135x5, 155x5, 175x3x5
BB Rows: 145x3x5
Standing DB Press: 45x4x5, 50x1x5
Deadlifts: 225x5, 245x2x5

Solid channel man, subbed

Are you keeping a food log?

Nothing significant to log for last week, unless you want to hear about the trumpet playing I was doing and insignificant details on trying to maintain my diet throughout no lifting and only minimal bodyweight stuff before bed. Anyway, here's the start of this week.

Monday:

Squats: 135x5, 185x5, 205x3x5
Pullups: 5x8
DB Bench: 45x5, 55x4x5
EZ Bar curls: 60x2x10 (Lightweight)

Some forearm work with bands. Not sure how to log.

B Workout will be tomorrow. Power outages on campus screwed over my whole schedule today. Middle of a practice session, lights go out. Walk into hall to see a few other students and the professor had started small talk under the emergency light just outside of my practice room. Went back into room and used the light on my phone to keep going for another 20 minutes or so. Real bizarre experience.