Been at the hospital most nights up until today. My friend's doing surprisingly well, props to the guy for being such a badass and surviving, all the while only requiring surgery on his collar bone because the rest of him is recovering so well. He's had quite a bit of stitching. He has some pretty gnarley cuts on his head and cheeks and he's bandaged up. He had bleeding and bruising in his brain. (which apparently healed to quick to do much damage) Left collar bone was shattered, he had a bone graft done to get it to heal. His neck was thought to be broken at the ER but apparently it was misaligned and will heal on it's own. That along with pretty deep abrasions all over his body and it's surprising he's even alive. People have died from much less. It's like he grabbed death and slapped it across the face while he said, "f**k you death! I'mma be joking around with my friends about everything just a couple days from now, just you wait!" And he did just that.
Anyway, I'll probably upload a picture he posed for in the ICU while he was still swollen, sore and in more pain than he is now (because he still looks like hell). We should make a entire thread commemorating such badassery.
That said and done, I'm back in training again.
Scrawny to Brawny Phase IV (I won't bother figuring out what day I'm on since I've gone so off track anyway. I'll probably just end up changing my workouts entirely for a 3x/week plus 2x sprint work/week anyway)
Supposed to be an off day so I did some sprints.
- Warm up
- Hurdle mobility drills
- Sprint 50m, walk back to 100m mark (from finish line)
- Sprint 100m, walk back to 150m mark
- Sprint 150m, walk back to 200m mark
- Sprint 200m, walk back to 150m mark
- Etc.... until ending on a 50m sprint.
- Cool down jog
- Stretch
