« previous next »
Pages: 1 ... 19 20 [21] 22 23 ... 79   Go Down

Author Topic: Scooby 2011 Journal  (Read 555849 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Scooby 2011 Journal
« Reply #300 on: March 25, 2013, 07:13:02 pm »
+3
There's really no hope for scooby, as unfortunate as that is.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

AGC

  • Hero Member
  • *****
  • Posts: 1641
  • Respect: +1207
    • View Profile
Re: Scooby 2011 Journal
« Reply #301 on: March 25, 2013, 08:09:08 pm »
+4
Ah, I'd missed the scoobychau lolz. I used to comment on his journal a lot but I've given up now. He just doesn't understand basic athletic training principles.
Logged

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Scooby 2011 Journal
« Reply #302 on: March 26, 2013, 03:05:30 am »
+1
Quote from: acole14 on March 25, 2013, 08:09:08 pm
Ah, I'd missed the scoobychau lolz. I used to comment on his journal a lot but I've given up now. He just doesn't understand basic athletic training principles.

Don't worry his swimming will have him dunking in no time!
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #303 on: March 28, 2013, 04:03:12 am »
0
um...
by saying, Lifting as much as I can.... I mean doing routine from Jackwood that requires weight.  (not literaly lifting as much as I can)


those Weight listed in the routine is base on the Jackwood software analysis... after I input my state from his required test...



Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: Scooby 2011 Journal
« Reply #304 on: March 28, 2013, 05:09:59 am »
+1
JackW used to post in here frequently. he knows his shit very well. You bought the programm, contact him about what loads you should lift. I HIGHLY doubt that he would have you squatting 3x5x135 when your max is mid 300s.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #305 on: April 16, 2013, 11:00:40 pm »
-2
130328 Vertical Jump Mast In Season Phs1 W2D3

130410 Vertical Jump Mast In Season Phs1 W3D1
Dead lift at 315lbs 4x4

130412 Vertical Jump Mast In Season Phs1 W3D1
Pause Squat 150lbs
Reactive Squat 160lbs

130411 Upper body Circuit Training

130412 Vertical Jump Mast In Season Phs1 W4D1
Deadlift 325lbs 4x4

Upperbody is dying in pain... is quite stupid lifting my previous weight stat after no doing upper for near a year... now I am in pain...
Just got notified about Interview/Exam on May 7th.  All training is on hold again..
sad... (my exam result for the Dec 4 is just out.. and I bombed it... faxk)
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Mikey

  • Hero Member
  • *****
  • Posts: 3303
  • Respect: +2787
    • View Profile
    • http://www.youtube.com/user/Mutumbo000?feature=mhee
    • Email
Re: Scooby 2011 Journal
« Reply #306 on: April 17, 2013, 03:47:55 am »
+1
« Last Edit: April 17, 2013, 03:49:28 am by Mutumbo000 »
Logged
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: Scooby 2011 Journal
« Reply #307 on: April 17, 2013, 10:43:58 am »
0
Quote from: scoobychau on April 16, 2013, 11:00:40 pm

sad... (my exam result for the Dec 4 is just out.. and I bombed it... faxk)

sucks man, sorry to hear that.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #308 on: May 02, 2013, 10:08:46 pm »
-1
130503 Gym is closed for good

Gym will be closed for at least 2 months....
3 days later will be my exam/interview...
have not done anything beside sleep eat and study all this time...

hope i can Pass and resume training asap...
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #309 on: May 12, 2013, 11:57:41 pm »
-1
130506 Professional Exam Complete
Unlike the exam in Dec which I failed.   I think i did ok in this one, may be 70%!
Now wait for result.

130507 Back to Powerlifting Club (since office gym is closed)
Pause Squat
45lbs 1x5
110 lbs 1x5
154 lbs 3x5
198 lbs 1x5
220 lbs 2x3

Normal Squat
220 lbs 1x3
264 lbs 1x3
286 lbs 3x3

Practice Hang Clean
89lbs

130511 Weekend Powerlifting club visit
Reactive Squat
45lbs 1x10
89lbs 1x8
111lbs 2x6
133lbs 4x6
177lbs 2x5
221lbs 3x5
265lbs 1x5
331lbs failed

The weather is getting very hot now days... I wonder if I can continue to train at lunch... Jumping and Balling...
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #310 on: May 15, 2013, 04:43:07 am »
-1
130514 Plifting club continue
Reactive Squat
44lbs 1x10
88lbs 1x10
132lbs 1x6
176lbs 1x6
220lbs 4x6

Paused Squat
264lbs 1x3
308lbs 1x3

Normal Squat
341lbs 1x2  (weird.. how come i can do this... so easy.. did i make mistake in counting weight?)

HangClean practice
88lbs  5x3
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #311 on: May 20, 2013, 04:46:25 am »
-1
130518 Plifting club continue (Sat my 4th visit doing heavy weight)

BW at 182lbs
Warn up Squat
bar 1x10

Explosive Reactive Squat
88lbs 1x6
132lbs 1x6
176lbs 1x6
220lbs 1x5 Fast
264lbs 1x3 Fast

Normal Squat
308lbs 1x3 Slow Speed
330lbs 1x1 Normal speed
352lbs 1x1 FEEL OK (Video caped 1.94XBW)
365.2lbs 2x Failed (video capped 2xBW)  http://vimeo.com/66468636


Not to shabby, consider this is only my 4th time returning to squating heavy.... (I was squat light and fast for over half a year at least doing VJM..)
I hope this time around, I can get to 2.5BW...

The Weather is getting Ultimate HOT HOT... vertical Jump training at lunch at outdoor court seems a bit out of reach now days.... I need to figure a way...
Yesterday (Sunday) is my first time in my life not being able to sleep... may be is the milk tea i took during dinner or the 2hrs afternoon nap or the 10:30 morning late wake up...
I Sleep at 2:55am after fixing and tighty up the house.. but are unable to sleep at all... through the night... i end up playing with Facebook and the Web on the phone till 5am...

Got up at 7am and prep to work... Feel like a heavy headed zombie on a monday ...
Messsed up my CNS big time..


Btw, I started playing 3 on 3 with my A league friend, and i have problem recieveing his pass, I notice my Reaction and quickness is seriously below his standard....
may be this is the main reason how come i can not jump also... because i react so slow......

« Last Edit: May 20, 2013, 04:49:00 am by scoobychau »
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #312 on: May 22, 2013, 03:07:05 am »
-1
130521 Fifth Heavy Squating session and Nailed a 2xBW
(lbs)
Back Squat
44...1x10 Bar only
88...1x8 Explosive Fast
132..2x6 Explosive Fast
187..1x6 Explosive Fast
231..1x5 Fast
275..1x3 Paused Squat
319..1x2 Normal Squat  (too heavy to pause)
275..1x3 Paused Squat (lower the weight again)
341..1x1 Normal Squat
352..1x1 Normal Squat
365.2..1x1 Normal Squat  (NAILED 2.04XBW squat with 166kg@81.4kg)
Video Cap:
https://vimeo.com/66709380

Hang Clean training
66...3x6
88...3x6
Video Cap:
https://vimeo.com/66710126


had a date with a long time oversea friend and went home and sleep at 1am... but ultra thunder storm hit at 4am.. is like a warzone out there.... so i could not get a good deep sleep.

« Last Edit: May 22, 2013, 03:31:30 am by scoobychau »
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #313 on: May 24, 2013, 04:48:43 am »
-1
130523 Sixth Plifting Club (Late to club)
Caz i am late, the squat rack is already occupied
So I start my work out with Hang clean, many Olifter in class said, I should be Cleaning before squat... because it is a more complicated movement...

lbs
Hang Clean
44....4x6
66....3x6
88....3x4

Squat
154...1x6 Reactive fast
198...1x6 Reactive fast
242...1x6 Fast
264...1x4 Paused Squat
286...1x4 Paused Squat

As suggested by club member.. I had been trying to reach 1rm 3 session in a row... should take a rest today... and give it a run again next week!
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

  • Hero Member
  • *****
  • Posts: 846
  • Respect: +399
    • View Profile
Re: Scooby 2011 Journal
« Reply #314 on: May 30, 2013, 12:16:58 am »
0
130528 Final Plifting Session of the May
Squat
143lbs ... 1x10 Paused Squat
187lbs ... 1x6 Reactive Squat
231lbs ... 1x6 Fast Squat
275lbs ... 1x5 Normal
319lbs ... 1x3 Paused Squat
341lbs ... 1x2 Easy Normal Squat
363lbs ... 1x2 Small Grind  :personal-record: (I Consider this a PR, I don't recall doing 2 Reps of 2BW Squat before)
385lbs ... 1x failed (2.14BW Failed)

Hang Clean
88lbs ... 4x6


I am trying to run on weekend so that I can last longer in a ball game.  Ran with the 5 finger for 15 min last weekend, and did some forth foot striking.  The next few days joint and tendon of the leg is sore, the Achilles tendon and calves is especially sore.  I am hoping by running/bouncing on calves, some reactive strength can be build?  Got to research a bit to confirm.
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
Pages: 1 ... 19 20 [21] 22 23 ... 79   Go Up
« previous next »