Adarq.org

120828 Upper body Circuit training
Did not go too fast on this today... less sweat.. and probably not effective for fat lost...

120828 Boing Vert Phs 6 W1 D2
Out of the 5 set of 5 approch jump training.
I am able to tip the cable tray at least 1 time in each set.  Only 1 out of the 25 jump is as high as last training (at 123")


120829 Boing Vert Phs 6 W1 D3 (Wednesday afternoon outdoor)
Suppose to Jump 4 day a week, but because Thursday PM and Friday AM&PM is busy, I am not able to train for for those period of time.  I end up jumping at lunch today.  It is only 14 hours after the last training.

Sunny at 32.5C degree, my jump performance decreased, out of the 25 jump, none of the jump is as high as my max reach (thumb arc jamming the rim).  Max height came from a 3 step jump today, all those extra run up distance and steps seems to be useless at this moment...

P.S. Since yesterday, some clear yellow liquid is dripping from my nose, the liquid is thin like blood, I thought my nose is bleeding when it first happened.  This had happen in the morning after breakfast, during training at night, and again during training at lunch today.  A little research on line said it might be nasal infection from the previous cold i caught, or it may be brain fluid from a crack in the skull if I got some previous head impact  (which I never had).  
Visited doctor and I am given some antibiotic...

You're finally starting to come around. But damn, it makes me cringe to think how much time and energy you've wasted on this.

120904 Cardio 30 min at lunch in the rain
The title set it all, aim to lose fat get light gain power and dunk.
Finished Mcdonald Grill chicken salad after the run... 10 min after already feel hungry..
Time to release my NUT lol...

120904 Upper circuit night in the rain

Pretty good man, in your first squat workout you already squatted more than my PR so... nicely done sir.

Keep up the good work.

120905 Lunch Boing Very Phs 6 W2 D2 at lunch in the sun
Sunny side up, hot like wtf...  Finished today jumping without any improvement.... 

120905 Night Squat for 40 min
45lbs   1x 8
115lbs 1x 8
137lbs 1x 7
157lbs 1x 7
179lbs 1x 5
216lbs 1x 5
238lbs 1x 4
260lbs 1x 4
282lbs 1x 3
356lbs Failed

I think i am over trained....

120906 Lunch Cardio 30 min Run
With McDonlad grilled chicken salad to wrap it up.

This is why I'm not a huge fan of arbitrary goals, they can make you rush unnecessarily, take shortcuts and neglect the essentials like rest and recovery. If I were you I'd definitely take a week off and test your vertical properly with rest and shitloads of caffeine.

Quote from: acole14 on September 10, 2012, 06:10:35 am

This is why I'm not a huge fan of arbitrary goals, they can make you rush unnecessarily, take shortcuts and neglect the essentials like rest and recovery. If I were you I'd definitely take a week off and test your vertical properly with rest and shitloads of caffeine.

Hi Acole, any instruction on how to take the caffeine/coffie? i try to search for such info with no luck.

I take maybe 150mg of caffeine (usually two Red Bulls does the trick) but I have read people taking 300-400mg. There's plenty of other stimulants you can use before lifting weights that you could take as well. But don't skip on the rest/recovery side!