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Thanks CREATIVELYRIC, I will keep what u said in mind!

120509 BoinV Phs 1 Day 3
HR have this stupid Thai boxing aerobic class which i joined... did it for 45 min after work..
Go straight to the gym and did day 3 of boin.
Everything similar to previous day, but today exercise end with BODY Weight Squat AMAP (As much as possible)
I end up doing 100 body squat...(from ATG parallel)

AFter BoinV, I did 2 hours of basketball team training....

So tire and sleepy... I ate at 12am and sleep at 1am with my compression pants...

 

LOL. Come on man, listen to the free advice you're getting. You're more stubborn than Harvey!

Quote from: D4 on May 06, 2012, 11:07:38 pm

Seriously, I am siding with Vag.  Honestly scooby, I haven't been around here as long as you or Vag or many other people, but I ....
I sound like a jackass I know, and who am I to talk?  I can't dunk yet neither.  But still, your journal annoys me.

Hey D4, I would not consider any adarq bro who give me advice as an ass.  I always try to stay positive and take advice.  Trust me, I do listen to wat people says here.  It is because I listen, that I achieved 2x bw squat,  I do depth drop/ jump and max effort jumping all because of adarq etc. 

I am surprised at my weak core as well... I can barely do 1 min of of side plank...
So, now u have an idea... I mean.. I squat day in day out, I am good at it.. and I jump often also now days. but the improvement effect is leveling off... that is y i need some new thing...  isn't this call prioritization?

you achieved a non-consistent, non-explosive /  grinding 2BW single max rep. if you want to do something with 100% proven result - try aiming for 2BW 10+ reps. you might not be able to undo your grinding and slow lifting ways, but trust me - there is no way you cannnot be explosive with a weight (even for 1-2 reps) if you can lift it 10+ times in a row.

at 170lb BW, i can rep 345 10+reps any given day. that will give you decent leg power to push the floor and throw yourself up.

120511  BoinV Phs 1 Week 2 Day 1
with 3 x 3:30min of jump ready hold

120512  BoinV Phs 1 Week 2 OffDay 1
Plank and side Plank are much easier now.  45 sec no problem on the side.

120513 SICK! I got Herpes Zoster (Shingles)
Those little red dot of my waist never heal, and it is getting more and more painful from within.. i decided to see doctor and fuxk, i got Shingles.  WTF man.. Doc said I might be doing too much exercise with constant lack of sleep..

I rested with no sport at all.. and eating some pill now... my waist is constantly having this slight annoying pain... I guess this is how PMS feel like eh...
I sleep an extra 2 hour yesterday but still feel so tire... dam this shxt...


Took the time to edit the Jumpsole Completion video :
www.youtube.com/watch?v=wVcOShy0-zg

120522 BoinV Phs 1 Week 2 Day 2
Back from 2 week slack off time recovery from sickness...
Wrap up with 3x 1 min wall sit.

Before Boin, did an hour of stupid Aerobic Thai boxing, after Boin have basketball training 2 hrs.

Adidas Recovery Long Tight arrived.  Wore it to sleep tonight, but next morning still feel like both leg are sore, especially the glute (probably due to thai kicking)


120523  BoinV Phs 1 Week 2 Off Day 2
Still very sore...

... :|

120528 Boin Phs2 Week 1 day 1
Skipped whatever left in the Phs 1, as it is more or less the same sorts of core workout for 8 more days.
Moved to phs 2 today.
Various warm up exercise, with the introduction of "fire hydrate exercise"
It talked about Active jump and Passive jump, after some research, I think passive jump is just like a depth jump...so i did it on a 30inch box.
As for jumping exercise, I did 5 set of 5 1-step max effort jump (with 30 sec between rep)
and 5 set of 5 single leg long forward jump as stated in the program.

The exercise does not make u tire, CNS training may be?  Jumping for Max height indoor with low level open ceiling feel weird...I have to find a open space on top and jump...  I think this sort of constrain limit my training effectiveness...

Quote from: Rix on May 28, 2012, 06:38:46 pm

Quote from: scoobychau on May 23, 2012, 06:11:31 am

Adidas Recovery Long Tight arrived.  Wore it to sleep tonight, but next morning still feel like both leg are sore, especially the glute (probably due to thai kicking)

  You're supposed to wear them while exercising...Even then I doubt they have a significant effect. It's not like you put them on and magically your muscles recover faster. What do I know though, keep wearing them to sleep every night and see how that works out for you.

You sure?
It's not typical compression shorts, it's a 'special' product , recovery shorts to wear AFTER training:
Or am i wrong and it is just a gimmick marketing trick for just another pair of compression shorts?

http://www.weartesters.com/reviews/apparel/adidas-techfit-recovery-tights-review

Nah I'm not sure, just my initial reaction. You're right, it looks like you're supposed to wear them after.
Definitely sounds gimmicky though. I don't know how a pair of compression shorts could have much effect. Can't trust reviews like that either, there's a link to the product in the article. They're just trying to sell it.

120601 Boin Phs2 Week 1 day 3
So Boing Very Training program went on sales... and I finally ditched out $40 USD to purchase the program.
Wa la, now I got access to this so call Jump socieity.

I figure, if i am going to spend hours doing this program, I might as well do it properly following the training video fully.
Some of the exercise and ways Shawn Myszka demostrated is awkward for example: he often flex his shin in the air during a jump.  I guess he did it for a reason... so I follow.

Todays routine require 4 x sprinting.... so I moved out form indoor to complete the routine.
Some Rep i recored: https://vimeo.com/43251623

4 days a week in Phs2, I Skipped a day this week, SO Bad.. Nov 10 seem closer and closer...