Adarq.org

Quote from: vag on May 04, 2012, 06:28:41 am

Scooby, what is wrong with you? You've been training for 6 years, haven't you learnt something?

I mean, changing everything after a net meeting with "168cm CNS trainer" and "young kid that grabs rim"???

WHAT THE FUCK !!!

 

To Vag:
Thanks to visiting my journal on and off, Vag.  Last vert training meet was mainly trying to learn from that dunker form Canada, he is like a super charged scooby; LR plant, small hand, double leg jumper.  And he showed me some tips about jumping and suggested me to try boinvert.
Actually, through out my training, I always complete my routine from start to end; VJB, Squat Routine, Jumpsole (with the exception of AirAlert where I give up on due to injury).  As of 2012, I re-entered the weight room and squat my way up to 2x BW, then I took out the jumpsole trying for plyometric purpose.  For the last 3 month or so, I had regained all I had lost (due to new born Baby) and even earned an inch or so.

However, I am feeling the effect of Jumpsole is wearing off after, in-fact the max effort jump practice during my de-load 2 weeks session did wonder for me.  (I admit I was lazy and lack of jump practice in my previous training plan).  So the change the routine is not just because of the meet, it was sort of planned, and meeting the vert trainer is part of the plan...

Reason I give BoinV a try is I notice a lot of bodyweight small muscle balancing as well as Core exercise is included (at least in the first phs).  I never train this area.. With a weak core, I think I can benefit from it.  (it also mention foam roll and stretches on a daily basic along with some Stretch Dotor youtuber style stretching exercise.

Side note:  looking at the dunker from Canada, I can tell he can relax and flex the whole body in ultra fast speed...the whole body is Flexed right before lift off.  Which remind me of that  1980 China O-lift gold medalist coach once told me during lifting class, he said: bulky stiff muscle are useless in sport, soft and relaxed muscle is what give u power...

Quote from: scoobychau on May 09, 2012, 05:57:13 am

Max effort jumping/sprinting with maximum rest between sets, heavy squats and DLs with a supplementary hamstring exercise, core work, foam roll, stretch, recovery, rinse, repeat.

That's all you need to do, scooby. We've talked about this on IRC, lol. You don't have to buy into a new program, you don't need help from somebody in Canada that can grab the rim, you just need to plan smart.

Boingvert sounds dumb, tbh. You got world-class dunkers endorsing it that never had to workout to get their vert. It's fishy.

... Unless Boinvert is something else completely. /shrug

Thanks CREATIVELYRIC, I will keep what u said in mind!

HR have this stupid Thai boxing aerobic class which i joined... did it for 45 min after work..
Go straight to the gym and did day 3 of boin.
Everything similar to previous day, but today exercise end with BODY Weight Squat AMAP (As much as possible)
I end up doing 100 body squat...(from ATG parallel)

AFter BoinV, I did 2 hours of basketball team training....