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Author Topic: Scooby 2011 Journal  (Read 556210 times)

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Raptor

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Re: Scooby 2011 Journal
« Reply #60 on: July 18, 2011, 05:20:14 am »
0
Quote from: scoobychau on July 18, 2011, 04:14:43 am
Starting in 1106

In 1106 there were still samurais around.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

scoobychau

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Re: Scooby 2011 Journal
« Reply #61 on: July 18, 2011, 01:31:23 pm »
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

D4

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Re: Scooby 2011 Journal
« Reply #62 on: July 19, 2011, 11:19:42 am »
0
Are you still jumping only SUndays?


Dude, get your ass to jump sesssions 3-4x a week.
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Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"

scoobychau

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Re: Scooby 2011 Journal
« Reply #63 on: August 08, 2011, 06:01:23 am »
0
110718 Vert Training
Leg Curl
30 1x8
40 1x8
50 2x8

Hang Clean with Depth jump alternation
89lbs 1x3  (light but for god sake get it right and use ur Glute, upperbody should be relaxed)
135lbs 1x3
155lbs 1x3
179lbs 1x3
155lbs 1x3
165lbs 1x3

Depth jump with 1 step above knee height
4x3

Squat
135lbs 1x3
279lbs 1x3
225lbs 1x3
255lbs 1x3
279lbs 1x3 slowing down
301lbs 1x3 Try to go fast but failed
329lbs 1x2
135lbs 1x5

Reversehyper (suggested from Adarq, Keep the leg stright all the way to the top)
50lbs 2x8

Calfraise
203 3x20 (doing it as explosive as possible all 20 reps)

Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #64 on: August 08, 2011, 06:04:30 am »
0
110801 Vert Training after Singapore holiday

Hang Clean with Depth jump alternation
135lbs 1x3
145lbs 1x3
155lbs 1x3
175lbs 1x3
199lbs 1x2 both failed
189lbs 1x1 barely made it

Depth jump with 1 step above knee height
4x3

Squat
179lbs 1x3
205lbs 1x3
225lbs 1x3
245lbs 1x3
275lbs 1x3 slowing down
295lbs 1x3 Try to go fast but failed
225lbs 1x1
135lbs 1x5

Reversehyper (suggested from Adarq, Keep the leg stright all the way to the top)
50lbs 3x8

Legcurl
60 3x8

Calfraise
30lbs 3x10
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #65 on: August 08, 2011, 06:08:07 am »
0
110805 Vert Training after Singapore holiday

Hang Clean with Depth jump alternation
135lbs 1x3
146lbs 1x3
157lbs 1x3
167lbs 1x3
190lbs 1x3

Depth jump with 1 step above knee height
4x3

Squat
190lbs 1x3
225lbs 1x3
269lbs 1x3
291lbs 1x3
311lbs 1x3 slowing down
322lbs 1x2

Legcurl
40 1x8
50 2x8

Calfraise
203lbs 2x15
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #66 on: August 23, 2011, 04:05:42 am »
0
110815 Vert Training after Skipped a week
Hang Clean with Depth jump alternation
135lbs 1x3
146lbs 1x3
168lbs 1x3
178lbs 1x1.5, 1 , 1,1

Depth jump with 1 step above knee height
4x4

Legcurl
50 1x8
60 2x8

Hang CLean
179lbs 1x1

Squat
205lbs 1x3
225lbs 1x3
255lbs 1x3
295lbs 1x3 Easy
345lbs 1x1 ok
355lbs 1x1 Slow
225lbs 1x4

Calfraise
100 1x20
140 1x20
180 1x20
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #67 on: August 23, 2011, 04:09:58 am »
0
110819 Vert Training
Hang Clean with Depth jump alternation
115lbs 1x3
135lbs 1x3
155lbs 1x3
165lbs 1x1.5
165lbs 1x3
175lbs 1x2.5
189lbs 1x1, 0.5, 0.5

Depth Drop
1x1
Depth jump with 1 step above knee height
3x3

Squat
135lbs 1x3
185lbs 1x3
207lbs 1x3
225lbs 1x3 Easy
285lbs 1x1 ok

Legcurl
60 3x8
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #68 on: August 23, 2011, 04:14:06 am »
0
110822 Vert Training
Hang Clean with Depth jump alternation
115lbs 1x3
135lbs 1x3
165lbs 1x3
175lbs 1x3
185lbs 1x3
199lbs 1x1.5

Squat
199lbs 1x3
225lbs 1x3
245lbs 1x3
265lbs 1x3
279lbs 1x3
289lbs 1x3

Depth jump with 1 step above knee height
4x4

Legcurl
60 3x8

Calfraise
191 1x20
203 1x20
215 1x20
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #69 on: October 04, 2011, 06:15:49 am »
0
Over 1 month with no update... but i kept my record:

110829 Vert Training
 Hang Clean with Depth jump alternation
135lbs 1x3
155lbs 1x3
175lbs 1x3
185lbs 1x2.5
205lbs 2x0.5

Depth jump with 1 step above knee height (alterbated with hang clean)
4x3

Squat
185lbs 1x3
205lbs 1x3
225lbs 1x3
245lbs 1x3
265lbs 1x3
285lbs 1x3
305lbs 1x3
325lbs 1x3

Legcurl
60 3x8

Calfraise
203 1x20
203 1x17
203 1x20

110914 Vert Training
 Hang Clean with Depth jump alternation
65lbs 1x8
135lbs 1x3
146lbs 1x3
166lbs 2x3
176lbs 1x3
187lbs 1x3, 1x1.5, 1x1

Depthdrop
1x4
Depth jump with 1 step above knee height
4x3

Squat
188lbs 1x3
205lbs 1x3
255lbs 1x3
277lbs 1x3

Legcurl
60 3x8

Calfraise
158 3x20

110919 Vert Training
Calfraise
192 3x20

Legcurl
60 3x8

Depthdrop then Depthjump
3x3

Squat rack is occupided
Squat with machine
192 1x9
2031x9
215 1x9

Hang Clean
45lbs 1x8
115lbs 1x4
135lbs 1x4
155lbs 1x3
165lbs 1x3
175lbs 1x2.5
215lbs failed

110921 Vert Training
 Hang Clean with Depth jump alternation
135lbs 1x3
155lbs 1x3
166lbs 1x3
177lbs 1x3
187lbs 1x3
197lbs 1x3
207lbs 1x1.5, 1x1

Depth jump with 1 step above knee height
4x3

Squat
205lbs 1x3
225lbs 1x3
245lbs 1x3
275lbs 1x3
301lbs 1x3

Legcurl
70 3x8

Calfraise
203 3x20


110930 Vert Training
Compelted Upperbody work out (i missed this.. had not been doing it for months)

Hang Clean with Depth jump alternation
95lbs 1x3
115lbs 1x3
135lbs 1x3
155lbs 1x3
165lbs 1x3
195lbs 1x1


Depth jump with 1 step above knee height
3x3

Squat
195lbs 1x3
215lbs 1x3
235lbs 1x3
255lbs 1x3 easy ..

Legcurl
skipped

Calfraise
skipped


Baby is Due in a month or so, hired a maid, and so busy with preparation.... not much time to go to gym...
But my weight vest arrived.  It come with emty pocket, i need to think of some Heavy stuff to fill in those sand bag.
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #70 on: October 11, 2011, 12:03:14 am »
0
Mission Weight Vest.

Cement + Water + pipe  :uhhhfacepalm:

or just keep things simple.. add the powder in and done deal.





Previous Project:
Medicine Ball at 20lbs  :wowthatwasnutswtf:
http://www.youtube.com/watch?v=TsQCGBqIiKM
« Last Edit: October 11, 2011, 05:15:04 am by scoobychau »
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

thewon888

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Re: Scooby 2011 Journal
« Reply #71 on: October 11, 2011, 12:07:25 am »
0
Damn, lookin jacked Scooby!!! :ibsquatting:
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

scoobychau

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Re: Scooby 2011 Journal
« Reply #72 on: October 11, 2011, 10:54:23 pm »
0
Carry heavy stuff home 1 hour train ride.
3 iron pipe sample and a pack of those limestone powder.
total weight 6.6kg.  sure make my hand and arm tire.

the Iron pipe is cuted in perfect size to fit the vest. Each pipe is 10inch long and weight 0.7kg.
Using only the metal pipe, the vest will weight 8.4kg (18.5lbs).

 :headbang:

but I wonder if the HARD pipe will restrict my movment... it will feel like wearing a stack of pipe bomb around the chest and back... :uhhhfacepalm:


« Last Edit: October 11, 2011, 10:57:35 pm by scoobychau »
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #73 on: October 13, 2011, 04:13:46 am »
0
Made a sample Pipe with Limestone powder.


Just the pipe,



Look so much like a pipe bomb... :uhhhfacepalm:
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

scoobychau

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Re: Scooby 2011 Journal
« Reply #74 on: October 14, 2011, 02:49:55 am »
0
111012 Vert Training

Hang Clean with Depth jump alternation
135lbs 1x3
145lbs 1x3
157lbs 1x3
167lbs 1x3
177lbs 1x1.5
177lbs 1x2.5

Depth drop
1x3
Depth jump with 1 step above knee height
3x3

Squat
135lbs 1x3
179lbs 1x3
199lbs 1x3
225lbs 1x3
245lbs 1x3
267lbs 1x3
277lbs 1x3
287lbs 1x3 Easy

Legcurl
60 3x8

Calfraise
Skipped

Still continue to sleep at 2-3am and wake up at 8:15am
No disiplin...
Logged
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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