Adarq.org

Hey are you still around? I’m headed to hk again and wondering where the low rims are at again lol

Crap.. I completely missed your message.
You can probably find many people dunking in low rim on IG now..

231127  officially43 
And for the first time in many many years..
I did not test jump in the court.

(i think i did not jump last year, due to covid lock down.. and court was close)

but today... i did not go...
it sort of mark down.... that.. I had officially... stopped training for vert.

this is sad.

at least.. i went to do some sit up, arm curl and benchpress with my adjustable dumbbell.. during lunch..

still said.

big ups to your kid, scooby!

and you're right, people get old because they stop exercising. i'll never dunk again but i'm in as good of shape as i've ever been for running and that feels really good. if i avoid injury, i think i can keep PR'ing into my 40s. there's nothing stopping you from exercising or even training again but inertia. why not try to join your kid as a triathlete?

For some reason, i saw a TAP on my chrome with a big A symbol.
This reminded me of Adarq.org....  so i come here to check this site.

Exactly 1 year... ago... was my last update and LBSS responded.  So kind of him.

i am no longer 200lbs.. but i am still 19xlbs.
in NOV and Dec of 2025... i gave myself a challenge to run 30min per day ... so about 5km or so.. 
i did it for 2 months and i did not lose any lbs.   So the motivation died in JAN of 2026....

I joint a Duathlon race.. and i placed last. in JAN

I ran a little more... but still not serious or motivated...
I joint the 2nd race of the series.. and.. i got better... placed like 2nd last but with like 5 others did not complete.
but state dont lie,   i am faster in both first 2km run and the finaly 4km run ... (mean while the 20km bike is more or less the same)

Anyway... i am not so motiviated still.. but.. I am resuming. the weight lose get fit..... mission.

Actually... in the beginning of 2026.. i told myself may be i will try to learn how to do a Side Split this year.. may be i try to stretch to 10 min everyday.. and hope to do a split in March...

now is already March... and... i stopped stretching everyday... after the first 2 month....  all this... mission goal are... just talk and give up too too early.
may be i should use a journal again.. this should keep me going.

who know...