Author Topic: Scooby 2011 Journal (Read 555811 times)

scoobychau · « **Reply #1125 on:** November 18, 2019, 03:20:09 am »

191117 Cleaning my phone removinging video log
Edit upload then, delete
<a href="http://www.youtube.com/watch?v=xd9v9_E4yJc" target="_blank">http://www.youtube.com/watch?v=xd9v9_E4yJc</a>

<a href="http://www.youtube.com/watch?v=lUNBG2X-n90" target="_blank">http://www.youtube.com/watch?v=lUNBG2X-n90</a>

scoobychau · « **Reply #1126 on:** November 28, 2019, 05:12:24 am »

191127 Bday Max Effort Jump.

Forgot to bring my short... but Since it is Bday... Max effort is more important.

https://www.youtube.com/watch?v=2bvsq16rO0Q
<a href="http://www.youtube.com/watch?v=2bvsq16rO0Q" target="_blank">http://www.youtube.com/watch?v=2bvsq16rO0Q</a>

adarqui · « **Reply #1127 on:** November 28, 2019, 10:28:41 pm »

Quote from: scoobychau on November 28, 2019, 05:12:24 am

191127 Bday Max Effort Jump.

Forgot to bring my short... but Since it is Bday... Max effort is more important.

https://www.youtube.com/watch?v=2bvsq16rO0Q

lmfao @ forgetting shorts. damn sux. made for some interesting footage tho.

happy birthday man!!!

scoobychau · « **Reply #1128 on:** December 03, 2019, 08:49:37 am »

191203 HIIT Session 2
6 Reps; with cramps attack at both Quadriceps when leaving.
The importance of cooling down experienced first hand.

Audio log in Chinese with training partner included.

<a href="http://www.youtube.com/watch?v=UF0g-N_Xe40" target="_blank">http://www.youtube.com/watch?v=UF0g-N_Xe40</a>

191213 I got sick this week
Squat on Sunday
Bench on Monday
Hang Clean on Tuesday
Rim Jump on Wednesday
got sick. and did not do HIIT for Thurs or Friday.
<a href="http://www.youtube.com/watch?v=NRHZqzm8Tc0" target="_blank">http://www.youtube.com/watch?v=NRHZqzm8Tc0</a>

scoobychau · « **Reply #1129 on:** February 11, 2020, 01:41:58 am »

200211 Flu Out break Hit Hong Kong, I am still around.

This may possibly the longest time i had not update my training log.
After over 6 months of political struggle, the whole city turned up side down and it is no longer what it used to be.

Just when u thought, the protest die down and lost.... China Flu outbreak hit us.
And just like before. The local gov refuse to protect it citizen.
Clearly Leader in China is in control of all decision locally. So simply said, we are fucked.

Enough of the background of why i had not update my training log.

I had stopped all outdoor training and stopped heading to public gym.
Lucky to me.. few months ago.. I setted up a some lifting stuff in my office, and now, at least i have my private Rack and barbell... to keep me moving.

I continue to squat, hang clean, TRX and stretch an hour per day randomly.

not like i am going to jump outside any time soon.

Out break is getting worse day by day.

adarqui · « **Reply #1130 on:** February 11, 2020, 10:33:07 am »

Quote from: scoobychau on February 11, 2020, 01:41:58 am

200211 Flu Out break Hit Hong Kong, I am still around.

This may possibly the longest time i had not update my training log.
After over 6 months of political struggle, the whole city turned up side down and it is no longer what it used to be.

Just when u thought, the protest die down and lost.... China Flu outbreak hit us.
And just like before. The local gov refuse to protect it citizen.
Clearly Leader in China is in control of all decision locally. So simply said, we are fucked.

Enough of the background of while i had not update my training log.

I had stopped all outdoor training and stopped heading to public gym.
Lucky to me.. few months ago.. I sent up a some lifting stuff in my office, and now, at least i have my private Rack and barbell... to keep me moving.

I continue to squat, hang clean, TRX and stretch an hour per day randomly.

not like i am going to jump outside any time soon.

Out break is getting worse day by day.

damn dude that is not good. i've been monitoring the numbers daily, doesn't seem to be slowing down any. really hope they can figure it out but no idea, scary af.

stay safe over there man.

scoobychau · « **Reply #1131 on:** February 20, 2020, 04:10:17 am »

200220 First outdoor tranining in a month or so.
Thanks Andrew. I ran 30min with my kid outdoor with mask on first the first time in months.
Not sure if it is safe... But we did it anyway.

Shortage of Mask is crazy...people start to buy out rice/tissue paper and all sort of sanitizing stuff .

School has been suspended for 2 months and it is unclear when will be resumed.
Online study is starting to happen...

Seems like beside China, Japan is taking a hit also.

Stay alert, one infected dude can spread this like wild fire.

adarqui · « **Reply #1132 on:** February 21, 2020, 02:36:58 am »

Quote from: scoobychau on February 20, 2020, 04:10:17 am

200220 First outdoor tranining in a month or so.
Thanks Andrew. I ran 30min with my kid outdoor with mask on first the first time in months.
Not sure if it is safe... But we did it anyway.

Shortage of Mask is crazy...people start to buy out rice/tissue paper and all sort of sanitizing stuff .

School has been suspended for 2 months and it is unclear when will be resumed.
Online study is starting to happen...

Seems like beside China, Japan is taking a hit also.

Stay alert, one infected dude can spread this like wild fire.

damn man. fuuuuck. and ya i hear japan is having a bigger outbreak. not good.

i got a few supplies already. i really need to get more. seems like it'll eventually spread here, i mean the cdc is saying it most likely will etc.

"Stay alert, one infected dude can spread this like wild fire."

scary stuff.

i refresh this multiple times per day and it's always bad:

https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6

stay safe man!

adarqui · « **Reply #1133 on:** March 01, 2020, 01:24:23 am »

how's it going over there man?

scoobychau · « **Reply #1134 on:** March 04, 2020, 12:00:50 am »

200304 Training outdoor resumed with mask on

I am out door jumping once or twice a week now, the other days i will remain indoor doing squat/hangclean/deadlift or bench press.

95% of the people wear mask daily now. Kids still remain stuck at home with out school until mid April.
Every one started to have Google Class room or online meeting.

As of today Hong Kong is racked no.11 with 101 infected case.

country like Italy, Japan and Korean Sky Rocket. I saw the news that Canada/USA pal is stocking up on food and tissue paper too?

We had already done that in Hong Kong, people buying tissue paper like they all have a bad diarrhea attack lol... Rice is sold out along with food and etc.
People are just scare and over react. Everything is ok now, in HK... but other places seems to just begin.

If you ask me, stock up on Mask... dont worry about food or tissue paper. Mask is still limited as of today.

Jump class from the track coach resumed. But since my kid remain stuck at home 5 days a week, I spent my weekend with them outdoor as much as possible instead of go to Jump class for my own sake.

BTW... i had followed this Knee over toe guy on instantgram.. seems like alot of people doing their weird looking exercise.
Ultimate flexibility with strength... and got to wear those short pants to dunk lol.

I wonder if any one know about them.

Thanks for the message Andrew. I keep up with ur post on ur instang usually.

<a href="http://www.youtube.com/watch?v=RTMmXFxlhOs" target="_blank">http://www.youtube.com/watch?v=RTMmXFxlhOs</a>
<a href="http://www.youtube.com/watch?v=TeiX2T-3Ufs" target="_blank">http://www.youtube.com/watch?v=TeiX2T-3Ufs</a>

scoobychau · « **Reply #1135 on:** March 10, 2020, 01:07:46 am »

200310 No improvement, just stuck at the same spot
No surprise and nothing new to the above statement.

I had started to try my best to preform 30 min of Indoor Bike daily (beside the run with kid night). I had done it for about 9 times nows. I hope this can help me lose the fat on my tummy.

beside that, instead of random lifting/jump over the weekday lunch.
I decide to do the following
Friday = Squat Heavy (I just did a 3 plate squat x 5 last Friday) and becomes real sore on the weekends
Sat and Sun = rest day
Monday = Rim jump and jumping plyometric in random
Tuesday = Uppbody or core workout (bechpress and shoulder work etc.. once again pretty random with the stuff i have in my office)
Wednesday = Hang Clean ..
Thursday = ???? still thinking... may be 40 min of Stretching ? (any suggestion for me? Update: i end up doing Hip Thrust with the barbell)
Friday = Squat to the max again.

Actually i am watching so much tv daily with the kid.. i should dedicate all my tv time with stretch, but this is easily said than done...

that is what i had in mind right now.... and is lunch time on a tuesday.. so i guess i will go bench myself now ... (yesterday rim jump session is boring.. and my knee is sore now also)

LBSS · « **Reply #1136 on:** March 10, 2020, 04:24:11 am »

IMHO, that plan doesn't have enough jumping in it if your goal is still to dunk.

scoobychau · « **Reply #1137 on:** March 15, 2020, 11:08:50 pm »

Quote from: LBSS on March 10, 2020, 04:24:11 am

IMHO, that plan doesn't have enough jumping in it if your goal is still to dunk.

Thanks LBSS... really appreciate your feedback, that is exactly what I had in mind, last friday... when i saw squatting....too little jump.. then i check this thread and saw your reply.
first the technique or the Feeling of jump need reps, yet too many reps hurt my knee.. so..anyway.. has been playing with fire all this year already.

Today is Monday, I am suppose to go jump. But i got a little Running nose and body pain. start to worry about that virus thing. If i got it, whole family need to be isolated affecting colleague and everyone near by.

Not sure if i should limit myself from outdoor training. In Hong Kong, infected case from within seems to go under control, however, new case enter from oversea is on the raise. People who traveled outside of HK in pass 2 weeks, returned and turn into confirmed case.... (this might be the 2nd wave of attack for HK)

mean while.. Europe and America is being attacked. My bro told me this very morning all school is suspended. (it has been suspended for HK for 2 months almost.)

adarqui · « **Reply #1138 on:** March 16, 2020, 03:23:10 am »

Quote from: scoobychau on March 15, 2020, 11:08:50 pm

Quote from: LBSS on March 10, 2020, 04:24:11 am
IMHO, that plan doesn't have enough jumping in it if your goal is still to dunk.

Thanks LBSS... really appreciate your feedback, that is exactly what I had in mind, last friday... when i saw squatting....too little jump.. then i check this thread and saw your reply.
first the technique or the Feeling of jump need reps, yet too many reps hurt my knee.. so..anyway.. has been playing with fire all this year already.

Today is Monday, I am suppose to go jump. But i got a little Running nose and body pain. start to worry about that virus thing. If i got it, whole family need to be isolated affecting colleague and everyone near by.

damn dude hope it's nothing.

Quote

Not sure if i should limit myself from outdoor training. In Hong Kong, infected case from within seems to go under control, however, new case enter from oversea is on the raise. People who traveled outside of HK in pass 2 weeks, returned and turn into confirmed case.... (this might be the 2nd wave of attack for HK)

mean while.. Europe and America is being attacked. My bro told me this very morning all school is suspended. (it has been suspended for HK for 2 months almost.)

yea we (US) are about to get wrecked. going to be pretty bad by most estimates. not good.

stay safe man! pc!

scoobychau · « **Reply #1139 on:** March 19, 2020, 02:41:15 am »

200319 I went outside again
Like LBSS suggested, jumping once a week outdoor is too little. So i decide to go out again.
Warm up with Depth drop and went right into stationary jump at rim 3, I am getting over the rim easy.

Btw, I did 6 x 500m sprint yesterday with my kid, intead of doing the 30 min indoor bike. (along with a few set of Hang clean during lunch)
Surprising my leg is not too sore today. May be i am getting use to the daily cardio (had been about 15 days already) or may be running 6 x 2.5 min is less taxing than biking for 30 min.

let me look at the my Garmin cal to compare.
Bike 30min = 261-310cal
500mx6 cal = 30*6 = 180cal
jog 30min = 344cal

um... i dont know. base on the number sprint burn less cal...(During the exercise), it should burn more after.

Back to today feeling, The stationary jump felt good getting high. I played with the arm swing a little. testing if i should squat down when the arm is swinging down from the front. vs squat down during the arm swing down from the back. the result is similar. I have a feeling that during a actual running jump, the squat down actually happen when my arm is point from the back and swining down from the back. (I got nothing to do during the jump, so my brain start having this idea lol)

At the end of this session, I did some 1 step jump (AKA the LBSSS method if i remember right), I have not done that for long time, doing it today felt a little different in a good way.
I actually feel like i am Loading the spring and jumping during the 1 step jump. (i dont remember have this feeling before)

lets hope me knee is healthy, my muscle is less sore. and continue what i am doing.

Mean while, every Asian in American is facing racist attack because of the virus. To make things worse... American GOV is telling everyone mask does not work.
And when Asian who had knew what Asia has been doing since 2 months ago... they already have some mask stored at home. When they wear mask to go outside... they can attacked...
this is just sad to see...

For those who read my journal. I just want to let u guys know that.. according to Hong Kong expert (with SARS experience) Mask is a must to keep your safe. It has been working in HK.
Those place who does not wear mask is taking a big hit. (this is base on factual data of what has happened in the last few weeks.

Adarq.org

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Author Topic: Scooby 2011 Journal (Read 555811 times)

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