Adarq.org

solid jump right there.

Quote from: adarqui on February 27, 2019, 10:28:57 pm

solid jump right there.

Would u says... That height is enough for a dunk on that particular rim?

yup, def enough height for a dunk. i mean just slightly above the cutoff point i imagine.

Nothing new here...
but I never really TRY to focus and Drill down what he suggested.

1. Plant Further form the rim
2. Much longer 3rd steps.


I Just keep thinking about speeding things up.
I do the Stand still, 1 step,  full run up.... I try to increase speed... arm swing.. everything.
but I try to take longer 3rd step a few times.. vert decreased an i gave up on it.   

I watched this video again today... may be i should just give it a bit more time.
https://www.youtube.com/watch?v=fqGZwl3fMKw

<a href="http://www.youtube.com/watch?v=fqGZwl3fMKw" target="_blank">http://www.youtube.com/watch?v=fqGZwl3fMKw</a>

Nothing new here...
but I never really TRY to focus and Drill down what he suggested.

1. Plant Further form the rim
2. Much longer 3rd steps.


I Just keep thinking about speeding things up.
I do the Stand still, 1 step,  full run up.... I try to increase speed... arm swing.. everything.
but I try to take longer 3rd step a few times.. vert decreased an i gave up on it.   

I watched this video again today... may be i should just give it a bit more time.
https://www.youtube.com/watch?v=fqGZwl3fMKw

<a href="http://www.youtube.com/watch?v=fqGZwl3fMKw" target="_blank">http://www.youtube.com/watch?v=fqGZwl3fMKw</a>

add *.youtube.com to your firewall's list of banned sites.

this might help:

<a href="http://www.youtube.com/watch?v=UKYjygIVnyQ" target="_blank">http://www.youtube.com/watch?v=UKYjygIVnyQ</a>

Quote from: LBSS on March 04, 2019, 08:20:00 am

6-10" to your vertical jump instantly if you do it right...lol.

i closed the video once he said that. don't care how good the info is, if it follows a statement like that, it isn't worth a second of someone's time.

I agree, i had the same feeling with that statement.. but i manage to watch the whole thing... lol..

6-10" to your vertical jump instantly if you do it right...lol.

also, that video is, in essence, the t0ddday method. take it piece by piece.

I agree also, I am still doing t0ddday method every time i am at the court.. Standstill x5, 1 step x5, full run up x5

but the LOOOONG final steps was never focused... so...

looked pretty good to me. very smooth/relaxed/under control.

190313 and 21
https://www.youtube.com/watch?v=kk-5DubKwYI
<a href="http://www.youtube.com/watch?v=kk-5DubKwYI" target="_blank">http://www.youtube.com/watch?v=kk-5DubKwYI</a>


190322
https://www.youtube.com/watch?v=BA9XxwhyXsM
<a href="http://www.youtube.com/watch?v=BA9XxwhyXsM" target="_blank">http://www.youtube.com/watch?v=BA9XxwhyXsM</a>

I had not stop... i just did not update here as frequent as i should.

My last update was about the time where Andy N, the 40yrs old dunk contacted me via utube.. suggesting me to STOP doing full approach jump as i am slowing down in my 2 final steps.
So i am back to D00days method... doing only single step jump with arm swing.

then a French sporting company recently opened a shop in Asia/China... approached me and want to feature me as one of their stories for a marketing campaign.
My so call, never give up yet never getting anywhere story got their attention.

So a few day of filming and photo shoot at the court, in the gym along with running around... sort of messed up my Training..  as I need to do some good jump instead of just 1 step jumps. 
also need to Fix up my Olifting (which i stopped for a long while) for filming purpose.    So thing got messy.

Then  Easter holiday came and i took at week off for vacation...  and when i came back... i still have to do 2 day of filming for that project.

So... the D000day 1 step jump sort of Stucked with me.. for 1 month almost.

I knew my run up jump and stationary jump has always been similar.  But i am quite sure my run up jump is usualy higher than my stand still or 1 steps.
through out this month of... 1 step jump... there has been time where my 1 steps jump got AS high as or VERY close to my run jump max jump... It is rare, but it is possible...   may be 2 out of 15 jump or so..

i think it all come down to the RIGHT arm swing with speed and power.... and also how fast i descent aka loading.
I try to swing my arm back.... before i descent... so that when i swing my arm down... it can add to the loading... (this does not really work..)
i tent to jump better than i ..... just... focus on swining my arm up hard thorwing my body up...   disregarding the arm going down phase.

Video recap throughout April:

https://www.youtube.com/watch?v=MpaeWYZinEw&t=50s
<a href="http://www.youtube.com/watch?v=MpaeWYZinEw" target="_blank">http://www.youtube.com/watch?v=MpaeWYZinEw</a>

https://www.youtube.com/watch?v=ftPIONWWWaU
<a href="http://www.youtube.com/watch?v=ftPIONWWWaU" target="_blank">http://www.youtube.com/watch?v=ftPIONWWWaU</a>

<a href="http://www.youtube.com/watch?v=rc7QjMISfgs" target="_blank">http://www.youtube.com/watch?v=rc7QjMISfgs</a>

<a href="http://www.youtube.com/watch?v=KF-DLwG1yMQ" target="_blank">http://www.youtube.com/watch?v=KF-DLwG1yMQ</a>

<a href="http://www.youtube.com/watch?v=8G4HNWV4Iu8" target="_blank">http://www.youtube.com/watch?v=8G4HNWV4Iu8</a>

<a href="http://www.youtube.com/watch?v=cmGhdz53GdE" target="_blank">http://www.youtube.com/watch?v=cmGhdz53GdE</a>