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regarding knee pain/shins etc: you've come back to jump training hard, after a long layoff. have to be careful.

151211  Jumping with Caution 30 min
With this... knee issue.. i will not trying to jump with Extended knee... But will try to get the penu step long.. and fast motion.

end up having one of the best jump.... consider i only have 30 min session.
I did some depth drop, single leg step up jump, depth jump (I just did like 6 reps... during / in between set of stand still jump) treating it like warm up.
also did push up and reverse chair push up in between jump.

Actually... I think i nailed one of the best jump in 2018  or at least very close to the best jump with my whole wrist over Rim 3.
not sure how reliable the following picture hosting site is. but here is the pic.
I think... with this height... I should really focus on lobbing now... (i know, i had said that many time before....)
in fact, i ALMOST Slamed on this rim in 2017  but i never landed one... and the same apply in 2018.
Never had a dunk on this rim....with 20 days left in 2018.

181230  Xmas... Busy... Travel... Tired....
Went on vacation for 6 days, and ultra busy b4 end of year. Jump/Lift  down the drain. Excuse Excuse.
Almost 2 weeks no lift... went back to lifting yesterday.... 40min squat session wrap up with 3 big plate squat x 3 reps.

Leg is tired the next morning. (which is a good thing, at least i dont have to wait 48hrs.. or who know.. might be pain is worsen after 48 hrs)
I like this sore feeling.

So this wrap up my 2018.
Feel like i had not accomplish much in 2018, All i did is maintain what i got... or in other word, stuck at bottle neck.

i recall there was a year where I jump to highest.. cloesting to dunk.
there was a year I squat the most with 3 cycle of russian squat.
and...there is this year where... um.. i just kept what i had with out getting older... and lower.

my left knee is still having werid issue.... like it is not stable.. and slight sore/pain when it is in twisting motion ( i can not pin point it yet).
I can still jump, and squat without pain... it just feel.. in-stable at specific angle through out my trip (where i have to walk alot).

Will be paying attention.

Today is the last day of 2018.  Wish everyone have a better 2019.
I should plan out my 2019 today!

180107 New year Not start
Since Dev 19 2018 I had been trying to clear up my stuff before year end  along with vacation and etc....
There is nearly no vert training ...
Today is Jan 7... Still no training.

Got to pick up the speed.

7 days is gone already in 2019

how does your knee feel?

More or less the same.. like slightly sore.. every now and then...
Not like i am training at all since xmas holiday...
I stopped squatting for 3 weeks already too..

feeling real fat..

MEAN WHILE, I joined a Virtual Race... which require me to run 10 x 10km from Jan 20 to Feb 28.
with Chinese New year  holiday being within this time slot... it will be a real challenge.   Lets do this for the sick of weight control.

I have to question why you'd want to do this if you are serious about restarting your jump training now. You will lean out just doing 45min squat sessions 2-3x/week and eating right.

190201 Poped my 2nd pair of KD9..
The final day of before Chinese New year and I went to jump around...
poped my Left KD9 lol..

on to my 3rd pair for the new year... the ELITE edition in White.. lol

This shoes is soo dope...
Every Single pair will pop sooner or later, much like the LG G4 cell phone which will doomed to be burn out mother board, just a matter of times.


So U cant wait.. the FINISH HIM ( mortal combat voice) with all the KD9, and take out my Boost Rose sneaker in ugly pink...

Keep Jumping..

btw, I did 3 x10km already... so 7 more run left before end of Feb 28.

190216 Best Jump since 2019?
Finished 10x 10km Challenge
Continue to squat once per week.

Jump at lunch whenever possible.

and it went like this.
Sunday Morning Squat till you drop
Monday Lunch Jump session
Monday Night Finaly 10km session ( completed in 59 min)
Tuesday Lunch jump session.  Video Log here:

https://www.youtube.com/watch?v=WbO_tWqQUeU
<a href="http://www.youtube.com/watch?v=WbO_tWqQUeU" target="_blank">http://www.youtube.com/watch?v=WbO_tWqQUeU</a>


and a few video log from Feb Jump session:

the Day i Released my Final KDD:
<a href="http://www.youtube.com/watch?v=nu9HFAVFzKU" target="_blank">http://www.youtube.com/watch?v=nu9HFAVFzKU</a>

2 more session in Feb:
<a href="http://www.youtube.com/watch?v=KjJk7bQou0k" target="_blank">http://www.youtube.com/watch?v=KjJk7bQou0k</a>



Interesting..that i did 10 x 10km  and...my vert.. did not decrease....
so.... may be I should just continue to... jog or run.. just for the sake of well being...