Adarq.org

I just don't get how a guy that is 6-7 years in vert training feels the need to post this ultra-base-level knowledge.

I do.

He posted it while he was standing upside down.

Quote from: LBSS on July 28, 2015, 12:31:57 am

you are a weird, weird dude scoob.

vertical jump training has this effect on most people.

if you're going to spend good amounts of money to train.. might as well go to the dark side.

juice up and high bar to 2.5BW+. x 5-10reps of SVJ every day or two.. he'll end up at 5'10, 195-205lb 7%lean.. boom.. dunk like nothing. retire.

if i weren't worried about health effects i'd have tried this a long time ago.

i wouldn't take ibuprofen long-term either. ibuprofen has wonderful acute effects and is easy, cheap, and legal to get. AAS are difficult, expensive, and illegal to get without an Rx and i am a healthy 28-year-old.

LOLLLLL

Who saw this coming?  I thought Scooby would have run out of new bullshit schemes to switch to, but he managed to video chat with Kadour Ziani and might possibly take his advice? 

Scooby, you're getting older man.  You don't have time to keep screwing around if you want to dunk.  You know, it's okay to make a mistake.  It's even okay to make it twice.

But, it's NOT okay to make the same mistake LITERALLY 10+ TIMES WHILE HAVING A BUNCH OF KNOWLEDGEABLE SUPPORTIVE PEOPLE ON HERE GIVE YOU THE BEST ADVICE YOU CAN GET... YES, BETTER ADVICE THAN EVEN KADOUR ZIANI.... I'm SURPRISED THE GUY DIDN'T ALSO TELL YOU TO STRETCH FOR 4 HOURS A DAY

Quote from: scoobychau on September 01, 2015, 01:35:50 am

oh yes, he also suggest me to consume more BREAD with olive oil and honey which i ate 2 bag in 2 weeks.

best.
vert.
training.
advice.
EVER.

Disagree. He should've ate 3 (THREE) bags in 2 weeks, he messed it up.

#notgood
#reasonyoucantdunk

Scoobs, I agree with Raptor, Chris, and Merrick. You have the knowledge here on this site. You've been doing this for a long time, yet, It still seems as though youre looking for a magic formula. DO what has gotten you this far along already. CONSISTENCY!!!!, Stick with your routine. When you get stuck, use the members here as a resource for fine tuning your training. Also, court or no court, you can still train. Be like Your reference to Bruce Lee. If he were you, he'd find a way to train using the environment around him.
Remember your old slogan "BIY". I want to see you dunk some day, brotha. Keep with it.
Peace

150909 Am I  Joke? Well... I don't think so
Um... u know... I do learnt alot from people in this forum.
but I never consider I know it all.  So I talk to different people every now and then to see what else I can learn from whoever, and of cause I do not follow everything I hear blindly.

I understand when we had done something for a long period of time and become better at whatever we are doing, we start to think we are so good at it our-self and stop taking advice or suggestion from anyone...  (ie, who do u think you are to teach me.....)

now...I do, keep trying different thing, but only after I Completed certain program...
and people here keep thinking i am looking for MAGIC bullet, or calling me Program hopping/ switching.

For example.. I am following the Jump manual routine with 1 X 1.5hr jump/explosive session, 1 X 1.5 hr of weight training session per weeks. Had been doing it since few months ago and still doing it today, never skipped a day in any week even during vacation (except for the core session)

I just don't understand why you guys think I am changing program to often.  BTW, isn't it true we need to CHANGE things around every few months because our body ADAPT to our training and result diminish if continue?

I am still squatting/dead-lifting/depth jumping.... regardless what program i am on... the basic is still the same...
Over and Over again... may be Too long already

What is new to me is ... I am doing 16 min of HIIT/Max Cardio and 10 min of Abs exercise (trying to go daily) along with more stretching (which i rarely do before).
Now.. i don't know if that is consider a MISTAKE or a Joke like how some of you guys view.

The bread and olive oil thing... along with the eat fish instead of meat suggestion.... I see no harm in giving it a try...I had done so much in the pass, might as well try it.

==============================
As for some update..... to make this post meaningful
The court under my office is still closed..... until Sept 15... and I had lost hope in that court, as it had been extending the closure 3 times.  Luckily some one found me a new court which is hidden from google map with an additional 4 min walk.

This additional 4 min walk shorten my training time to 30 min sharp.  And after 3 months of no jumping...my first session of jump (yesterday) got me over the rim nicely.  The running approach SUCKS shxt, so I am guessing the rim is LOWER than 10 feet.   I will have to measure it to confirm.

May be.. it is time to throw some lob pass to myself at this court.

=====================================