Those videos were such a throwback!
You make the lobs look soo easy. I could dunk off the dribble but I've never been able to dunk from a lob.
thanks alot man!!
yea I became a lob master, lmao.
Those high rep squats were also inspiring.
#Motivation.
hah thanks!
yea. something I found to be highly effective but, surprisingly didn't take off too much on here. fwiw, that kind of stuff doesn't take off much of anywhere. high rep squatting is brutal pain, but it works damn well. if one wants to throw their body into an adaptive roller coaster, that's an easy way to do it. get used to heavy 20+ reppers, and you won't feel the same anymore. legs start to feel godly.
i did sets until i could barely walk/stand, it doesn't allow any muscle fibers to escape unscathed. sets adaptation into overdrive.
fwiw, if i wasn't so into running now, i'd be into high rep squatting (like crazy high rep crazy shit). I really miss it/love it, but combining it with running has proven too intense the few times i've tried it. running can really beat you up, have to be careful. If you over-tax things in the weight room, they can become destroyed by a run. For me personally, it's intense enough to do by itself, to the exclusive of everything else. All the same principles apply, but it's just one exercise at varying intensity: ie, running itself is the barbell, the plates you put on it & set/rep schemes are just the intensities/pace & intervals etc.
pc!
