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Author Topic: Recovery from quadricep tendonitis  (Read 235894 times)

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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #315 on: November 18, 2017, 12:22:58 am »
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have learned how this whole training thing is more of a marathon than it is a sprint. but at the same time, i've recently also realized how finite our time is with our training careers(and to an extent, our time in life). so for me, think i'm gonna step it up a notch as i've been really more so been going through the motions as of late with my jumping sessions. also definitely need to get back in the gym ASAP.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #316 on: November 19, 2017, 09:50:18 pm »
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seems like a tricky thing when you're a 2 foot jumper but trying to increase your 1 foot to be on par so that you can be good at both. just got a bit of minor knee pain though on friday and saturday in my right knee. same thing as before with my left knee, the quad tendon. gonna take atleast a week of rest and stretch AMAP.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #317 on: November 20, 2017, 08:33:56 pm »
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gonna rest up for the rest of this month. definitely seems like 1 foot is my bane though, even off my right leg. gonna keep stretching and when i return, get back to it off 2 feet.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #318 on: November 26, 2017, 03:55:50 am »
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<a href="http://www.youtube.com/watch?v=7IXWY58dZoQ" target="_blank">http://www.youtube.com/watch?v=7IXWY58dZoQ</a>

great video. just 26 minutes of nerding out on dunking lol  :ibjumping:
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #319 on: December 04, 2017, 04:41:20 pm »
+1
got in some dunks off my left leg on 9 ft today. first time jumping in 2 weeks. not gonna do anything on my right leg for probably 2+ weeks
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #320 on: December 12, 2017, 04:28:15 pm »
+2
got in around a dozen dunks on 9 ft off left leg. seems like my left leg is completely fine. can't believe i managed to injure my right knee the same way though.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #321 on: January 17, 2018, 08:05:28 pm »
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gonna continue being completely hip/posterior chain dominant. don't think i'm gonna squat again for a long time. the most i'll do for quads is probably gonna be trap bar deadlifts.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #322 on: March 22, 2018, 08:09:50 pm »
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taking a break from RL planting until May. got in a dozen left leg jumps today. for some reason only my right hamstring is sore.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #323 on: April 03, 2018, 04:25:42 pm »
+3
am glad that i can finally return to 1 foot jumping without knee pain.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #324 on: June 26, 2018, 09:14:01 pm »
+3
did some dunks on 9'6 today off RL plant. got in some 1 handed dunks off the dribble.
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adarqui

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Re: Recovery from quadricep tendonitis
« Reply #325 on: June 27, 2018, 02:08:15 pm »
+1
^^ nice.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #326 on: June 30, 2018, 08:03:07 pm »
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Quote from: adarqui on June 27, 2018, 02:08:15 pm
^^ nice.

thx. haven't been active, but i've always been working on my jump whenever i can.


got in a bunch of jumps today, mainly off RL and 1 foot right leg. did a lot of practice with my left hand. hopefully can be able to be ambidextrous eventually.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #327 on: August 02, 2018, 08:08:16 pm »
+2
bunch of 1 foot dunks on 9 ft today off both legs.
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #328 on: August 09, 2018, 10:06:53 pm »
+1
no more jumping off right leg until i start deadlifting again and consistently stretch out my right quad to correct the quad dominance  :(
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jumperer

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Re: Recovery from quadricep tendonitis
« Reply #329 on: August 13, 2018, 04:23:46 am »
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wondering if i should give up always trying to maintain being above 150 lbs and just be super skinny again. also wondering if i should concentrate on going off 1 foot if i do too, given that 1 foot jumping is less reliant on having good muscle mass
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