Adarq.org

I see. Yea, dumbbell seems good, but grip strength might be an issue

Maybe you should do stuff like primetimes on the track that focuses on having a straight leg... so you learn how not to bend at the knee that much. Also, submaximal jumps where you hip snap and KB swings, since they are hip-driven dynamic movements (assuming you do them right and not "squat" them).

Primetimes are some sort of "straight leg" runs, throwing your legs straight in front of you and pulling yourself across the track.

I personally like the dynamic loaded hip dominant exercises like KB swings (assuming you do them right) because they're both dynamic but they also load you up quite a bit so you feel if you load your posterior chain or your quads. Sometimes it's harder to feel it with just your bodyweight.

When I finally do completely get of quad dominance though, I think I'd like to finally be able to switch to being a full one foot jumper. I definitely think you're right about proper one foot jumping being less hard on the knees. My friends that jump off one foot seemed to complain mostly about ankle and lower back pain, but never about knee pain.

I see. I'm reading about anterior pelvic tilt right now though and it says to fix it, I have to strengthen my glutes and hamstrings, and stretch my quads and psoas, which is what I'm doing right now. Might not necesarily mean I have it though I guess.

I see. Well, I've read a lot of people wanting to get rid of ATP, but guess it's beneficial to us lol

Yep, I do a lot of sitting at the computer, so you'd guess I would have lower back pain, but I have none. The only thing that I wish I never had was chronic quadricep tendinosis of my left knee from one foot jumping. It still bothers me a bit, but I think it might just be scar tissue.

Nvm, I guess if it isn't broken, dont fix it. Gonna stay with LR. I wonder why planting RL affects the quadricep tendonitis on my left leg though. For LR though, my main problem though is I still seem to get higher off only like 2 steps.