Gym work 52:
Hip thrust:
60x6
90x6
120x8
120x8
120x8
90x8
90x8
60x10
60x10
Chinups:
8 (could've done 9 or 10)
5
Leg curls:
120x5++112x3++104x2++96x3++88x3 (a continuous set where I drop the weight by 8 kg when I can't do more reps)
Seated calf raises:
40x8
30x10
Bodyweight: 92.5 kg (+1.1 kg, heaviest in months)
Exhaustion level: 10/10
Comments:
Did a high volume of hip thrusts, 6420 kg total volume. I was quite spent after that, but still tied my old age chinups PR with 8 reps (then did only 5). After that I started having some faint chest pain (I sometimes get that when I train, could be angina, could be originating in the spine, I don't know).
