Track work 7:
Dynamic warm up
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30m sprints ++ broad jumps/double leg bounds ++ medium box depth jumps
Did 3 sets of this "superset": 1 sprint, 3 broad jumps or 1 4-double leg bounds and 3 depth jumps
Also did some jumps with the PowerJumper (1 band) and some trap bar deadlifts with 100 kg (surprisingly found a trap bar)
Best broad jump: 2.35m
Best 4-consecutive 2-leg bounds: 10.05m (+95cm)
Bodyweight: 89.9 kg (-0.3kg)
Here's a video of the double leg bounds:
https://youtube.com/shorts/JGV4cHeuo-M?si=ml8sMH9O67qCf-KT
