Gym work 15 (Landmine day):
Landmine lumberjack squats with press:
15x5
15x5
Landmine standing push press with complete extension:
15x12
17.5x12
Landmine one-leg deadlift:
25x12
25x12
Landmine ab getups:
barx6, each side
Landmine anti-rotations + Russian twists:
barx10
10x10
DND
Bodyweight: 91.5 kg (-0.3 kg)
Sleep length&rating: 6h20m, 4/5
Exhaustion level: 9/10
Time of day/spent at gym: 16:57-17:49/51 min
Comments:
Back pain in the thoracic and neck area from the last squat workout. Did some lower weight landmine exercises for more reps.
