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Author Topic: Raptor's log  (Read 313479 times)

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Raptor

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Re: Raptor's log
« Reply #30 on: November 15, 2023, 10:02:57 am »
+1
Squat focus day 7:

High bar full squat:

20x5x2
50x5
80x3
100x1 (pretty difficult)
70x5
70x5
70x5
70x5
70x5

Bench press (this could've been a 25 kg barbell):

20x5x2
50x5
60x5
60x5

Leg curls:

56x10
80x10
80x10
56x10

Landmine push presses:

45x10
45x10 (very difficult)

Bodyweight: 92.0 kg
Exhaustion level: 8.5/10

Comments:

Pretty tiring workout, although squatting was good. I did one less set in the bench press because I have some back issues that flare up when I do upperbody work - issues that I have no idea what are caused by. It's a long story that I didn't expand on in here - a lot of stuff has happened during these pause years.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #31 on: November 18, 2023, 01:15:46 pm »
0
Pull focus day 7:

Pullups: 5, 3, 3
Chinups: 5, 3, 3
Feet-supported pullups to horizontal bar: 10, 10

Walked about 3 km.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #32 on: November 21, 2023, 09:19:13 am »
0
Bench focus day 8:

Bench press:

20x5x2
40x5
60x5
60x5
60x5
60x5
60xDND

High bar full squat:

20x5x2
60x3
80x3
100x1
70x5
70x5
70x5

Landmine push presses:

30x10
30x10 (very explosive)

Dumbbell step-ups:

60x3
60x5 (very difficult)

Leg curls:

80x10
80x10

Leg extensions:

32x10
48x10

Bodyweight: 92.8 kg
Exhaustion level: 9/10

Comments:

Pretty tiring workout. Bench was good in the beginning but after 4 sets I decided to stop and not do the 5th one as I was feeling weird. The stepups were crazy, felt very good and very difficult at the same time.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #33 on: November 24, 2023, 09:23:21 am »
+1
Squat focus day 8:

High bar full squat:

20x5x2
60x5
80x5
80x5
80x5
80x5
80x5

Bench press:

20x5x2
40x5
60x5
60x5
60x5

Romanian Deadlifts superset with leg curls:

60x8+64x8
80x8+80x8
80x8+80x8

Bodyweight: 93.5 kg
Exhaustion level: 8.5/10

Comments:

Pain in the neck, cervical area and thoracic area (chronic, by the way, for the last 2 years). Squats were good but somewhat difficult, especially the last set.
Bench felt a little better.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #34 on: November 29, 2023, 10:40:44 am »
0
Bench focus day 8:

Bench press:

20x5x2
40x5
60x5
60x5
60x5
60x5
60x5

Deadlift:

20x5
60x5
90x5
120x3

Bodyweight: 93.5 kg
Exhaustion level: 7/10

Comments:

Squat rack was occupied so I did a short bench + deadlift workout. Finally got 5 sets of 5 reps with 60 kg.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #35 on: November 29, 2023, 10:45:35 am »
+3
Squat focus day 8:

High bar full squat:

20x5x2
60x5
85x5
85x5
85x5
85x5
85x5 (felt great) :personal-record:

Bench press:

20x5x2
40x5
60x5
60x5
60x5

Romanian Deadlifts superset with leg curls:

60x8+64x8
85x8+88x8
85x8+88x8 :personal-record:

Landmind push press:

40x8 each arm

Bodyweight: 93.5 kg
Exhaustion level: 8/10

Comments:

One of the best old age workouts. Squats felt great. Bench was pretty good, too.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #36 on: December 14, 2023, 10:24:49 am »
+1
Busy going to the doctor these days and taking a break.

Anyway,

Bench focus day 9:

Bench press:

20x5x2
40x5
60x5
60x5
60x5 (surprisingly easy)

Squat: 20x10
40x5
60x5
90x5 (pretty good)

Pullups: 5
Chinups: 5

Bodyweight: 92.3 kg
Exhaustion level: 5/10

Comments:

Did the squat first, then the bench. Everything was pretty easy, surprisingly. I'm also 1 kg lighter.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #37 on: December 16, 2023, 09:45:25 am »
+1
Squat focus day 9:

High bar full squat:

20x5x2
60x5
90x5
90x5
90x5

Bench press:

20x5x2
60x5
60x5
60x5

Some pulls to chest and back of head

Bodyweight: 92.3 kg
Exhaustion level: 7/10

Comments:

Great squatting, felt very leg dominated. Also felt the right quad engaged in the movement. But I feel kind of weak right now after coming back home, like I overtrained myself. Found a guy that played hockey, just 22 years old, and spoke about a bunch of stuff.

There is something wrong with me health-wise, every time I do certain movements I feel like there's a "tickling" in my body, in my chest, in my neck, like something is wrong "inside".
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #38 on: December 20, 2023, 10:36:04 am »
+2
Bench focus day 10:

Bench press:

20x5x2
40x5
65x4
65x4
65x3
65x3
65x3

Squat:
20x5
20x5
60x5
100x3 (hard)
90x3
90x3

Straight leg deadlifts + leg curls:

60x8+56x8
80x8+80x8
80x8+80x8

Some landmine push presses and calf raises

Bodyweight: 92.2 kg
Exhaustion level: 8/10

Comments:

Felt good but was not as strong as I expected. Still, a useful workout.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #39 on: December 24, 2023, 09:32:24 am »
0
Went in the park, played some 3-on-3 at the small rim (2.90 or 9.6) and after that threw down three dunks on it on three attempts. Pretty good.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #40 on: December 26, 2023, 10:31:18 am »
+2
Went in the park, played some ball, filmed a dunk on the small, 2.90m rim (9'6).

Here it is:

https://www.youtube.com/watch?v=lBqHDpL_leQ
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #41 on: December 29, 2023, 07:29:16 am »
+3
Picture with the highest point of my jump:

« Last Edit: December 29, 2023, 07:31:24 am by Raptor »
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #42 on: January 08, 2024, 09:22:12 am »
0
New squat video (110 kg low bar): https://www.youtube.com/shorts/KWbk-RttF0E

Squat focus day 10:

Low bar squat:

20x5x2
60x5
80x5
100x1
110x1
80x5

Bench press:

20x5x2
40x5
60x5
60x5

RDL + Leg curls:

60x8 + 56x8
90x8 + 80x8
90x7 + 80x5

Calf raises at the Smith machine.

Bodyweight: 92.4 kg
Exhaustion level: 8/10

Comments:

Knee pain so I switched to low bar. Despite the long pause, I could squat well. I recorded my top set, but by the looks of it I could do 130 kg or so right now.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #43 on: January 10, 2024, 09:47:53 am »
+2
Bench focus day 11:

Bench press:

20x5x2
40x5
65x5
65x5
65x4
65x4
65x4 old age  :personal-record:

High bar full squat:
20x5
20x5
60x5
80x5
80x5
80x3 (felt great, first time when the right quad feels alive)

Reverse hypers on regular hyper machine:

10, 10

Leg press with narrow stance:

50x20, 50x20

Leg press calf raises:

50x20, 50x20

Bodyweight: 91.7 kg
Exhaustion level: 8/10

Comments:

Amazing workout -  :personal-record: in the bench press and amazing quad activation during the high bar squats and leg presses. I also did reverse hyper for the first time on the regular hyper machine. The leg press calf raises were bombs, too.

This while going lower in bodyweight.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Raptor's log
« Reply #44 on: January 11, 2024, 02:11:50 pm »
0
Back and Abs day 1

Pullups: 4, 4
Chinups: 5, 4
Neutral grip chinups: 3, 3 (tired)

One hand pulls to chest: 32x10, 40x6
Pulls to back of head: 64x6, 56x8

Front planck + Ab Machine: 45s + 8 pins x 10, 30s + 8 pins x 10

Lots of stretching.
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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