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Author Topic: Party's Over!  (Read 419856 times)

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Mikey

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Re: Party's Over!
« Reply #705 on: May 30, 2018, 06:22:28 am »
0
Right ankle is still fucked 10 days later!

Bench-
barx12
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #706 on: June 05, 2018, 08:38:54 am »
0
Still can't run due to ankle pain. It's getting better extremely slowly.

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bwx9
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #707 on: June 07, 2018, 10:15:05 am »
+1
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #708 on: June 12, 2018, 08:11:19 am »
+2
Chin Ups-
bwx10
bwx9
bwx8x3

Rows-
40x12
60x12
80x12
90x6

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275 calories
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #709 on: June 13, 2018, 08:15:13 am »
+5
ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #710 on: June 15, 2018, 12:46:44 am »
+2
Quote from: Mutumbo000 on June 13, 2018, 08:15:13 am
ME Sprints-

1x60m (untimed)
2x100m (11.8, 11.5)
1x150m (17.0)
1x200m (23.6 faded hard)

League Training-
First training in weeks due to my ankle, which held up well and is back to feeling good again. Unfortunately I hurt my right thumb again but it's not broken or anything so I'll definitely be able to play this weekend. It's amazing how fast fitness disappears when you don't use it. I felt like my lungs were burning when I was playing touch prior to training but happy that my ankle is good again and felt fast in drills etc.

mirin that 23.6 faded 200m.. :D :wowthatwasnutswtf: :ibrunning:
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LBSS

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Re: Party's Over!
« Reply #711 on: June 17, 2018, 01:00:41 pm »
+1
damn, sounds like that dude needs therapy in a BAD way.
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Mikey

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Re: Party's Over!
« Reply #712 on: June 17, 2018, 04:33:06 pm »
+1
Quote from: LBSS on June 17, 2018, 01:00:41 pm
damn, sounds like that dude needs therapy in a BAD way.

Yeah serious anger management issues!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #713 on: June 26, 2018, 08:55:04 am »
+4
I played a game of Union on Saturday back at my old club we won 66-15.



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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #714 on: July 04, 2018, 08:27:08 am »
+1
I been struggling with motivation this year. I started a new job a couple of weeks ago, which has been stressful. Nothing has really changed much still eating fast food every day and drinking too much. I didn't even bother going to training tonight coz I was a pussy and thought it was too cold...just in a real rut atm.

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6kgx7
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #715 on: July 04, 2018, 08:29:43 am »
0
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #716 on: July 06, 2018, 12:01:35 pm »
0
Quote from: Mutumbo000 on July 04, 2018, 08:27:08 am
thought it was too cold


all the non-australians say  ::)
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Party's Over!
« Reply #717 on: July 06, 2018, 01:38:58 pm »
+2
Quote from: Mutumbo000 on July 04, 2018, 08:27:08 am
I been struggling with motivation this year. I started a new job a couple of weeks ago, which has been stressful. Nothing has really changed much still eating fast food every day and drinking too much. I didn't even bother going to training tonight coz I was a pussy and thought it was too cold...just in a real rut atm.

Chin Ups-
bwx10x3
6kgx7

tbh, that's why i love running. I can just step right outside and go get a quick run in. doesn't take much motivation, setup, etc. not saying you should run, but getting in a little each day even if it's just 15-30 minutes is a good rut buster.. could just be a quick warmup and some light strides/sprints, or a light jog etc.

you'll get out of the rut eventually.. why not be in better shape when you do? :ninja: :ibrunning: :ibsquatting:

pc!
« Last Edit: July 06, 2018, 01:40:44 pm by adarqui »
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redacated

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Re: Party's Over!
« Reply #718 on: July 06, 2018, 04:07:22 pm »
+5
one thing i like about it is you get a workout in and dont need any equipment or gym

I have a gym membership i should probably either utilize or cancel because i havent been going but a lot of times my social anxiety prevents me from going there to lift weights but instead i can just walk out the door of my house and take off running and not have to interact with anyone.  You also dont need to spend a lot of money on fancy equipment you just need your legs....(even shoes are optional)
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Mikey

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Re: Party's Over!
« Reply #719 on: July 12, 2018, 06:54:30 am »
+2
Thanks brothers!!!

I'll get out of this rut soon :headbang: Weights are beneficial but there are other ways to exercise e.g. jogging, sprinting, doing pullups on the monkey bars etc.

Here's a couple of cover tackles from my last 2 games of league.

<a href="http://www.youtube.com/watch?v=dbnmcXHATnk" target="_blank">http://www.youtube.com/watch?v=dbnmcXHATnk</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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