Injured and detrained!
I was playing rugby union but as I said I wasn't enjoying it at all. As a result I've quit and I'm back to playing rugby league. Unfortunately I've had an injury riddled season thanks to union.
Timeline-
January broke my thumb, which put me out of action for 6 weeks
March- Trial game union sprained my ankle but tried to train on throughout the pain
April- Still suffering ankle issue
May- Went back to league juggling union. Last week union training re-injured ankle. Played on the weekend league with painkillers and heavily strapped and made the ankle worse plus fucked my other leg with the old nemesis of the achilles.
I have been selected to play state this year for league but the tournament is in 3-4 weeks so I'm not sure if I'll be able to play
Gym first upper body workout for 5 months
Bench-
barx12
60x8
80x8
85x3
Depressing....!!!!