hey i remember there was a discussion in adarqs journal about improving top speed: i was saying that the best way to go about it was to do lots of drills: a-skips, b-skip, cycling stuff and mixing those with max effort sprints.
then i think you made a point about doing submax tempo runs to improve top speed. was jw what you meant by that and what you would do if you really wanted to improve your top speed. i already have a good strength base so looking more at track oriented stuff.
