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Author Topic: Party's Over!  (Read 419975 times)

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Mikey

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Re: Party's Over!
« Reply #525 on: September 07, 2017, 07:27:13 am »
+2
Squat-
60x5
80x5x3

Bench-
barx12
60x8
75x5x3

Chin Ups-
9x2

I've also been doing some cardio on the treadmill, which I don't log. However, I'm not going to use the treadmilll anymore as I feel like I've got turf toe on my largest toe on my left foot. I remember this always happens when I use the treadmill I develop foot problems. I'll stick to running on natural surfaces and just have to limit the amount of walking I do until my toe is better.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #526 on: September 09, 2017, 07:19:38 pm »
0
Quote from: Mutumbo000 on September 07, 2017, 07:27:13 am
Squat-
60x5
80x5x3

Bench-
barx12
60x8
75x5x3

Chin Ups-
9x2

I've also been doing some cardio on the treadmill, which I don't log. However, I'm not going to use the treadmilll anymore as I feel like I've got turf toe on my largest toe on my left foot. I remember this always happens when I use the treadmill I develop foot problems. I'll stick to running on natural surfaces and just have to limit the amount of walking I do until my toe is better.

damn that sucks ass dude. fu*k treadmills.

had turf toe for a while back .. such a crap injury. jr also had it on here for a long time.

is it really bad? or was just starting to manifest? hopefully it's disappearing already.

pc!
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Mikey

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Re: Party's Over!
« Reply #527 on: September 11, 2017, 08:23:44 am »
+1
Quote from: adarqui on September 09, 2017, 07:19:38 pm
Quote from: Mutumbo000 on September 07, 2017, 07:27:13 am
Squat-
60x5
80x5x3

Bench-
barx12
60x8
75x5x3

Chin Ups-
9x2

I've also been doing some cardio on the treadmill, which I don't log. However, I'm not going to use the treadmilll anymore as I feel like I've got turf toe on my largest toe on my left foot. I remember this always happens when I use the treadmill I develop foot problems. I'll stick to running on natural surfaces and just have to limit the amount of walking I do until my toe is better.

damn that sucks ass dude. fu*k treadmills.

had turf toe for a while back .. such a crap injury. jr also had it on here for a long time.

is it really bad? or was just starting to manifest? hopefully it's disappearing already.

pc!

Luckily I caught it early and rested it over the weekend. It's already feeling better now. Unfortunately I have to wear dress shoes for work so they don't help too much but as long as I'm smart about it and avoid the treadmills it should get better. I used the exercise bike for cardio today instead.

Bench-
barx12
60x8
77.5x5x3

Chin Ups-
10x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Party's Over!
« Reply #528 on: September 11, 2017, 08:27:48 am »
+3
dress shoes should be comfortable, all mine are comfy as hell. i used to have some really uncomfortable ones but then i though, why the hell am i forcing myself to wear shoes that pinch my toes? and i got rid of them.
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Muscles are nonsensical they have nothing to do with this bullshit.

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black lives matter

Mikey

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Re: Party's Over!
« Reply #529 on: September 12, 2017, 08:13:09 am »
+2
Point taken. Time to invest in some more comfortable shoes.

Squat-
60x5
82.5x5x3
80x3

Rows-
20x20
40x12
60x12
80x12
85x5x3

Pull Ups- 8
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #530 on: September 16, 2017, 12:12:39 am »
0
Bench-
barx12
60x8
80x5x3

Squat-
60x5
85x5x3

Hammer Strength Bench-
20x20
40x12
60x12
72.5x8
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #531 on: September 16, 2017, 04:48:28 am »
+2
Bench-
barx12
60x12
90x3

Chin Ups-
10x3

Pullups-
5

Rows-
40x12
60x12
70x12
80x12

Track-
5x100m with 2 minutes recovery at around 80% speed

1x100m- 14.9
1x100m- 14.8
1x100m- 14.2
1x100m- 14.0
1x100m- 13.8

Hill Sprint with 100% intensity
The hill had a decent gradient and is about 50m maybe a little longer.

Time to get in shape for summer. I want to look like a fkn boss come January/February.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #532 on: September 16, 2017, 08:53:26 am »
+5
Commentator talking about my speed during Affiliated State Champs  8)

<a href="http://www.youtube.com/watch?v=JZxP-5SNGHw" target="_blank">http://www.youtube.com/watch?v=JZxP-5SNGHw</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #533 on: September 19, 2017, 07:05:20 am »
+1
Bench-
barx12
60x8
82.5x5x3
62.5x12

Chin Ups-
11x3

Hammer Curls-
10x14
12x14
14x6 the 2 fingers on my left hand were bugging out I think I strained/broke my finger/fingers earlier this season
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #534 on: September 19, 2017, 04:22:41 pm »
+1
Quote from: Mutumbo000 on September 16, 2017, 08:53:26 am
Commentator talking about my speed during Affiliated State Champs  8)

<a href="http://www.youtube.com/watch?v=JZxP-5SNGHw" target="_blank">http://www.youtube.com/watch?v=JZxP-5SNGHw</a>

:headbang: :headbang:

dope.

Quote from: Mutumbo000 on September 19, 2017, 07:05:20 am
Bench-
barx12
60x8
82.5x5x3
62.5x12

Chin Ups-
11x3

Hammer Curls-
10x14
12x14
14x6 the 2 fingers on my left hand were bugging out I think I strained/broke my finger/fingers earlier this season

lmfao @ "I think I broke my finger(s) earlier this season". you rugby folks are rugged. :ninja: :ibsquatting:
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Mikey

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Re: Party's Over!
« Reply #535 on: September 21, 2017, 08:50:20 am »
+1
Haha thanks adarqui!

Squat-
60x5
87.5x5x3

Rows-
20x20
40x12
60x12
80x12
90x5x3

Pull Ups- 9
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #536 on: September 22, 2017, 09:54:55 am »
+2
Bench-
barx12
60x8
85x5x3
The plan at this stage is to get to 90x5x3 which I should comfortably achieve next week. After that I'll change up the bench a bit. Barx12, 60x12, 80x4, 92.5x4x3 (work up to 100x4x3) and go from there.

Hammer Strength Bench-
20x20
40x12
60x12
75x8

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #537 on: September 26, 2017, 06:07:02 am »
+1
Bench-
barx12
60x8
87.5x5x3

Chin Ups-
9,8,8,8

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #538 on: September 27, 2017, 06:18:49 am »
+1
Squat-
60x5
90x5x3

Rows-
20x20
40x12
60x12
80x12
90x6x3
40x20

Pull Ups-
10,5
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #539 on: October 03, 2017, 06:30:48 am »
+1
Bench-
barx12
60x12
90x5x3

Chin Ups (6kg attached)
7x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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