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Author Topic: Party's Over!  (Read 420098 times)

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Mikey

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Re: Party's Over!
« Reply #405 on: January 23, 2017, 06:45:55 am »
+6
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Gym:

Rows-
40x12
60x12
80x12
90x5
95x5
100x5

Box  Squat-
60x5
80x5
100x5
107.5x3x3

Chin Ups-
13x2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #406 on: January 23, 2017, 05:47:54 pm »
+1
Quote from: Mutumbo000 on January 23, 2017, 06:45:55 am
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Niceeee!  :ibjumping:
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"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: Party's Over!
« Reply #407 on: January 24, 2017, 02:55:48 am »
0
Quote from: Coges on January 23, 2017, 05:47:54 pm
Quote from: Mutumbo000 on January 23, 2017, 06:45:55 am
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Niceeee!  :ibjumping:

x2

1 or 2 hander?
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Mikey

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Re: Party's Over!
« Reply #408 on: January 24, 2017, 04:07:59 am »
+1
Quote from: adarqui on January 24, 2017, 02:55:48 am
Quote from: Coges on January 23, 2017, 05:47:54 pm
Quote from: Mutumbo000 on January 23, 2017, 06:45:55 am
Pick up basketball-
Played for 3 hours. We played a full court 5 v 5 and I got my first in game dunk on a fast break albeit it being pick up  :personal-record:

Niceeee!  :ibjumping:

x2

1 or 2 hander?

Just a 1 hander. I can't get 2 hand dunks..yet!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #409 on: January 25, 2017, 06:38:49 am »
+1
Bench-
barx12
60x12
80x6
100x6 If I had a spotter I would've gone for a 7th rep
95x5
90x5
80x6

Deadlift-
60x3
100x3
140x3
162.5x3
177.5x1

It's a public holiday tomorrow- Australia Day. I resisted getting on the piss tonight, but I'll be getting on it tomorrow. I've got work on Friday though so I'm not going to get completely sloshed and in hangover territory.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #410 on: January 28, 2017, 03:03:40 am »
0
Box Squat-
60x5
100x5
120x3
135x1
145xfail fkn shit  :pissed:
132.5x2
122.5x6

Chin Ups (18kg)
6x2

Chin Ups (14kg)
9

I'm going to do some sprints and play pick up basketball tomorrow.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #411 on: January 29, 2017, 05:19:02 am »
+1
Sprints-
4x100m ME with 10 minute recovery

I ended up just going swimming at the beach instead of playing pick-up today because it was scorching hot.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

maxent

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Re: Party's Over!
« Reply #412 on: January 29, 2017, 06:33:46 am »
0
Quote from: Mutumbo000 on January 29, 2017, 05:19:02 am
Sprints-
4x100m ME with 10 minute recovery

I ended up just going swimming at the beach instead of playing pick-up today because it was scorching hot.

i cant talk b/c ive taken 10 mins between sets of hard squats often .. but it's suprising to me that you do that with sprints .. interesting.
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Training for balance in GPP and SPP.

AGC

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Re: Party's Over!
« Reply #413 on: January 29, 2017, 07:23:55 am »
0
Quote from: maxent on January 29, 2017, 06:33:46 am
Quote from: Mutumbo000 on January 29, 2017, 05:19:02 am
Sprints-
4x100m ME with 10 minute recovery

I ended up just going swimming at the beach instead of playing pick-up today because it was scorching hot.

i cant talk b/c ive taken 10 mins between sets of hard squats often .. but it's suprising to me that you do that with sprints .. interesting.

Have you ever run a ME 100m? It's intense. Especially if you're doing multiple.
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Leonel

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Re: Party's Over!
« Reply #414 on: January 29, 2017, 08:51:50 am »
0
My coach when I did a bit of track and field as a kid used to tell us that a general rule of thumb is to take 1 min rest for every 10m ME sprint you do... so 10min for a 100m seems reasonable to me.
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Mikey

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Re: Party's Over!
« Reply #415 on: January 30, 2017, 06:18:11 am »
0
Quote from: maxent on January 29, 2017, 06:33:46 am
Quote from: Mutumbo000 on January 29, 2017, 05:19:02 am
Sprints-
4x100m ME with 10 minute recovery

I ended up just going swimming at the beach instead of playing pick-up today because it was scorching hot.

i cant talk b/c ive taken 10 mins between sets of hard squats often .. but it's suprising to me that you do that with sprints .. interesting.

Usually I don't rest that long for 100m but if I'm doing ME 200m (I haven't done these for like 3+ years) I'll take 15-20 minutes rest between each run. 200m+ or after doing repeat ME 200m you just get crazy lactic acid. With 100m you don't get lactic acid but if I'm doing ME it's not about fitness it's about speed so you want to get your heart and lungs under control until you feel at your peak. But yeah like acole said 100m ME is intense- look at world class sprinters like Tyson Gay and see how puffed out they are when they give their interviews straight after sprinting and it sure isn't due to a lack of conditioning.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #416 on: January 30, 2017, 06:29:00 am »
0
Bodyweight- 84
Need to cut down my drinking. I was going well until just before Christmas but during the holiday period I let loose and it's hard getting over the habit, but I really want to get <80kg again and leaner so that's my motivation. I'm not going to bullshit myself and say that I'll cut drinking completely, but I need to go from drinking 3 days a week just down to 1. Prior to Christmas I was only drinking once or twice a week on Friday/Saturday nights.

Chin ups-
bwx15
7 (18kg)
8 (16kg)
5 (14kg)- more mental than physical

Rows-
40x15
60x15
70x15
80x15

Sprints (75% speed)-
3x100m walk back recovery
5 minutes rest
3x100m walk back recovery 
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #417 on: January 30, 2017, 06:31:06 am »
+1
Fitness motivation:
<a href="http://www.youtube.com/watch?v=5GFyIEoZOok" target="_blank">http://www.youtube.com/watch?v=5GFyIEoZOok</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #418 on: January 31, 2017, 07:46:03 am »
+2
Box Squats-
60x5
100x5
110x3x3

Rugby Pre-Season Training-
2 hours. It was brutal just doing a lot of running, bodyweight exercise circuits and agility poles etc. First training for the year. I'm going to go to the beach and go in the ocean tomorrow for recovery- my achilles/calves feel sore.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #419 on: January 31, 2017, 11:45:25 pm »
0
Quote from: Mutumbo000 on January 30, 2017, 06:31:06 am
Fitness motivation:
<a href="http://www.youtube.com/watch?v=5GFyIEoZOok" target="_blank">http://www.youtube.com/watch?v=5GFyIEoZOok</a>

some DOPE hill training in there.. damn.

i want to try hills again.. need to heal up first tho :(
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