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Author Topic: Party's Over!  (Read 420201 times)

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Mikey

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Re: Party's Over!
« Reply #390 on: December 30, 2016, 03:43:12 am »
0
Bodyweight- 84.6 :(

Box Squat-
60x5
80x5
100x5
120x1
130x1
102.5x3x3

Deadlift-
60x3
100x3
140x3
155x3
167.5x1

Chin Ups-
10x3

Sprints-
ME 5x100m with 5 minute recovery between reps
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #391 on: December 31, 2016, 01:05:08 am »
0
Bench-
barx12
60x12
80x3
100x3
112.5x1
105x2
97.5x5

Chin Ups (14kg)
5x3

Pull Ups
10

Incline DB Bench-
12x12
18x12
24x12
26x8
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #392 on: January 02, 2017, 07:52:41 am »
+1
ME Sprints-

3x150m
1x100m

I did the sprints before I went to the gym. Usually I go to the gym and than do sprints so my energy was not 100% for the gym, but the sprints felt faster, which was good.

Squat-
60x5
100x5
120x1
132.5x1
142.5xfail If I was fresh I believe I would have made this.
127.5x2
117.5x6

Chin Ups (14kg)
6x3

Pull Ups-
11

Jump Rope-
200 skips
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #393 on: January 04, 2017, 03:50:08 am »
0
Basketball-
Played for an hour. Didn't play pick up just shot around and dunked (weak one handers).
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #394 on: January 05, 2017, 10:10:50 pm »
+3
Bench-
barx12
60x12
80x4
100x4
105x3
95x8 :personal-record:

Rows-
40x7
60x7
80x7
100x7

Chin Ups (14kg)
7x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #395 on: January 06, 2017, 02:30:47 am »
+1
Quote from: Mutumbo000 on January 05, 2017, 10:10:50 pm
Bench-
barx12
60x12
80x4
100x4
105x3
95x8 :personal-record:

Rows-
40x7
60x7
80x7
100x7

Chin Ups (14kg)
7x3

niiice!!! 100 x 8 coming soon :D
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Mikey

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Re: Party's Over!
« Reply #396 on: January 08, 2017, 06:53:09 am »
+2
Yeah defs!

Squat-
60x5
80x5
100x5
105x3x3 focusing on speed

Deadlift-
60x3
100x3
140x3
157.5x3
170x1

Chin Ups-
11x3

Pick up basketball-
Played for 4 hours and also did around a dozen one handed dunks. I should have done more dunks at the start when my body was fresh. After playing pick up it's hard to jump at maximum height and being on concrete my left knee was feeling a bit sore.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #397 on: January 11, 2017, 08:15:18 am »
+1
I'm not sure if it was the 4 hour basketball session or going back to work this week, but I haven't felt much energy to train. I was supposed to train yesterday, but ended up just going straight home after working and watching Netflix (Travelers).

Trained today though.

Bench-
barx12
60x12
80x5
100x5
107.5x2
97.5x6
80x12

Incline DB Bench-
12x12
16x12
20x12
24x10

Session was probably 4/10. Couldn't even find the motivation to do chin ups :(
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #398 on: January 13, 2017, 07:40:28 pm »
0
Quote from: Mutumbo000 on January 11, 2017, 08:15:18 am
I'm not sure if it was the 4 hour basketball session or going back to work this week, but I haven't felt much energy to train. I was supposed to train yesterday, but ended up just going straight home after working and watching Netflix (Travelers).

Trained today though.

Bench-
barx12
60x12
80x5
100x5
107.5x2
97.5x6
80x12

Incline DB Bench-
12x12
16x12
20x12
24x10

Session was probably 4/10. Couldn't even find the motivation to do chin ups :(

i felt like that today too.. i forced myself to get something done but i was yawning during the session & hardly pushed myself.
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Mikey

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Re: Party's Over!
« Reply #399 on: January 16, 2017, 06:10:13 am »
+3
Ended up just having last week off as a 'deload' :P

Box Squat-
60x5
100x5
120x3
135x1
142.5x1  :personal-record: Felt like I had more in the tank as well!!!
130x2
120x6

Pull Ups-
11

Chin Ups (18kg)
5x2
Chin Ups (14kg)
8

ME Sprints-
4x100m 5 minute recoveries
These felt slow. My legs were feeling the effects of the squats.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #400 on: January 17, 2017, 08:06:09 pm »
+1
My legs feel fried from the last session but I'm looking forward to training today. I went on the scale today and was 85.5kg. No wonder my squat got higher I'm gettting fat LOL! But seriously I'm getting 1 hand dunks at this bodyweight. If I can get some willpower and lose weight <sub 80kg I should be flying and getting 2 handers. Potential doesn't mean shit until you realise it though. 2017 time to step my game up!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #401 on: January 17, 2017, 08:06:56 pm »
0
Mate you're killing it on the squats. Loving this progress.
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AGC

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Re: Party's Over!
« Reply #402 on: January 17, 2017, 09:05:26 pm »
+1
If you wanna crush some 2-handers you should do some of the T0ddday program that I've been doing. You've got the box squat down already. Does your rack have band holders?
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Mikey

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Re: Party's Over!
« Reply #403 on: January 18, 2017, 04:23:24 pm »
+1
Deadlift-
60x3
100x3
140x3
160x3
175x1
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #404 on: January 20, 2017, 09:22:34 am »
+1
Bench-
barx12
60x12
80x6
90x6
100x5 should've attempted a 6th rep but had no spotter and was scared of failing- pussy :pissed:
105x1

Chin Ups-
12x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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