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Author Topic: Party's Over!  (Read 420162 times)

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Mikey

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Re: Party's Over!
« Reply #375 on: November 29, 2016, 05:24:09 am »
0
Box Squat-
60x5
80x5
100x5
120x3
135x1 failed on the 2nd rep- weak. My mind wasn't focussed and even the warm up sets were feeling 'heavy'.
125x2 lol
Poor performance. I'll come back next week and hit 137.5 for a double. I'm sure of it. Just wasn't mentally there today.

Pull Ups-
12

Chin Ups (10kg)
6x3

I wanted to go running but it was dark already because I had to stay back at work and do overtime today.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #376 on: December 01, 2016, 06:44:41 am »
+2
BW- 83.5

Bench-
barx12
60x12
80x3
100x1
112.5x1 easy
97.5x6
87.5x8

Incline DB Bench-
10x12
16x12
20x12

ME Sprints-
3x100m
1x200m
The 200m actually didn't feel too bad just long.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #377 on: December 03, 2016, 10:24:49 am »
+1
Played pick up for 2 hours.

ME Sprints-
1x150m
1x120m

In hindsight I should have done the sprints before I went to the courts but it's all goods. I was too fucked to do anymore sprints. If I'd done the sprints first I would've had more energy and could have done more.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #378 on: December 05, 2016, 05:49:38 am »
0
Rows-
40x12
60x12
80x12
100x7x3

Chin Ups (10kg)
7x3

Pull Ups-
10x2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #379 on: December 06, 2016, 06:30:09 am »
0
Bench-
barx12
60x12
80x3
100x1
115x1
100x5
85x10

Incline DB-
10x12
16x12
22x12

Chin Ups (10kg)
8

Pull Ups-
12
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #380 on: December 10, 2016, 07:48:18 am »
+1
BW- 83.7 Been eating too much junk/fast food

Box Squat-
60x5
100x5
120x1
137.5x1
120x3
110x6

Pull Ups-
13

Chin Ups (12kg)
6x3

ME Sprints-
2x100m
Sprained my groin on the 2nd rep  :(
Had been planning to do more volume but my body let me down!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #381 on: December 12, 2016, 06:48:57 am »
+1
Bench-
barx12
60x12
80x3
100x3
110x1
117.5x1 negative
102.5x3
92.5x7

Incline DB
12x12
16x12
20x12
20x8

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #382 on: December 13, 2016, 07:36:12 am »
+2
Box Squat-
60x5
80x5
100x5
120x1
100x3x3 focussing on going down slow and exploding up as fast as possible from the box

Deadlift-
60x3
100x3
140x3
150x3
162.5x1
I could have easily gone higher but it's been months since I've deadlifted. Considering my PR is 220+ from years ago it's no surprise that these were easy.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #383 on: December 17, 2016, 01:22:27 am »
+5
Box Squat-
60x5
100x5
120x1
140x1 :personal-record:
125x3
115x6

Chin Ups (12kg)
7x3

Pull Ups-
12

Rows-
40x12
60x12
80x12
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #384 on: December 20, 2016, 03:23:47 pm »
+1
Bench-
barx12
60x12
80x3
100x3
110x1
102.5x4
95x7

Deadlift-
60x3
100x3
140x3
152.5x3
165x1

Incline DB Bench-
12x12
18x12
22x12
24x12
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #385 on: December 28, 2016, 08:18:26 am »
+3
Merry Christmas & Happy New Year to everyone reading my journal!

The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #386 on: December 29, 2016, 02:29:20 am »
+1
Quote from: Mutumbo000 on December 28, 2016, 08:18:26 am
Merry Christmas & Happy New Year to everyone reading my journal!

same to you man!!


Quote
The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.

seems like you're having fun with friends & fam, that's worth more a few weeks of training.

turn it up (safely) in 2017!! big gains/PR's.

peace!!
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Leonel

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Re: Party's Over!
« Reply #387 on: December 29, 2016, 04:32:03 am »
+2
Quote from: Mutumbo000 on December 28, 2016, 08:18:26 am
Merry Christmas & Happy New Year to everyone reading my journal!

The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.

Same to you! Yeah I've also been slacking off a bit training and diet wise but all the delicious food was well worth it. I wish you and everyone a successful training year 2017... let's hope we can all stay injury free (probably not though ...  :'( )
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Mikey

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Re: Party's Over!
« Reply #388 on: December 29, 2016, 05:25:11 am »
+1
Quote from: adarqui on December 29, 2016, 02:29:20 am
Quote from: Mutumbo000 on December 28, 2016, 08:18:26 am
Merry Christmas & Happy New Year to everyone reading my journal!

same to you man!!


Quote
The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.

seems like you're having fun with friends & fam, that's worth more a few weeks of training.

turn it up (safely) in 2017!! big gains/PR's.

peace!!

Thanks adarqui!

Looking forward to making 2017  :personal-record: nation!
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #389 on: December 29, 2016, 05:28:11 am »
+1
Quote from: Leonel on December 29, 2016, 04:32:03 am
Quote from: Mutumbo000 on December 28, 2016, 08:18:26 am
Merry Christmas & Happy New Year to everyone reading my journal!

The last week I haven't trained as I've been enjoying the holidays and had my girlfriends sister and family over from Brisbane so been busy entertaining/drinking. It's been good. I've got a couple of weeks break from work so been making the most of it. Probably put on about 2kg/5lbs from all the alcohol and food I've been enjoying, but there's always 2017 to get back into training and good habits.

Same to you! Yeah I've also been slacking off a bit training and diet wise but all the delicious food was well worth it. I wish you and everyone a successful training year 2017... let's hope we can all stay injury free (probably not though ...  :'( )

Thanks Leonel ;D

Injuries suck so hopefully with hard/smart training we can both make gains without succumbing to injury.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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