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Author Topic: Party's Over!  (Read 420327 times)

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adarqui

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Re: Party's Over!
« Reply #345 on: October 28, 2016, 12:45:50 pm »
+1
Quote from: Mutumbo000 on October 27, 2016, 12:22:46 am
Bodyweight- 84.2
I've been slack on my diet lately. Eating a bit too much/drinking too much beer. Need to snap out of these bad habits!!!

Bench-
barx12
60x8
80x5
100x5 my left pec is still strained. I rested for 10 days but I could feel it's not right so I need to just go another couple of weeks without benching.

Pull Ups-
8x2

Chin Ups-
10

every1 drinking so much beer lately.. oktoberfest is real.

as for the pec, maybe do some pushups in a few days.. hit it with some lighter tension first, make sure it can handle it before getting back to the bar. You're doing pullups & such which recruit the pecs so, sounds like you can probably get some lighter rehab work in as long as you don't feel it aggravating. but ya a few weeks off of actual benching sounds like a pretty good idea.

pc!
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Mikey

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Re: Party's Over!
« Reply #346 on: October 30, 2016, 05:27:51 am »
+2
Yep definitely going to take a couple weeks off benching. The strain is fairly minor so I'll continue on with pullups (I didn't do them today though just squatted).

Box Squat-
60x5
80x5
100x5
117.5x5x2 Nailed this. I'm confident of getting 127.5 for a triple this week now.
110x5

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #347 on: October 31, 2016, 07:55:06 am »
+1
Just a quick workout.

Chin Ups-
11x3

Pull Ups-
9x2
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #348 on: November 05, 2016, 12:33:50 am »
+5
Box Squat-
60x5
80x5
100x5
120x3
127.5x3x2 :personal-record: A long time coming!!!
112.5x5

Pull Ups-
10x2

Weighted Chins (6kg db)
7x3 piece of piss

ME Sprints-
4x100m
« Last Edit: November 05, 2016, 05:09:48 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #349 on: November 06, 2016, 07:49:07 am »
0
I played pick-up for 4 hours. My legs are stuffed now and in one of the last games I played I got a corky. Jump wise I didn't even bother attempting anything. My legs just felt dead from the sprints/squats yesterday.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #350 on: November 06, 2016, 08:13:26 am »
+1
Quote from: Mutumbo000 on November 05, 2016, 12:33:50 am
Box Squat-
60x5
80x5
100x5
120x3
127.5x3x2 :personal-record: A long time coming!!!
112.5x5

boom! :headbang:



Quote
Pull Ups-
10x2

Weighted Chins (6kg db)
7x3 piece of piss

ME Sprints-
4x100m

ME 100m sprints after heavy squats? must have felt like an animal.
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Mikey

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Re: Party's Over!
« Reply #351 on: November 07, 2016, 08:24:45 am »
+1
Yeah I actually felt good. I did the sprints a couple of hours after I'd done the squats but my legs felt great. No tightness or anything. If I'd done 200m I would've had glute lock, but I haven't attempted a ME 200m for ages.

Bench-
barx12
60x8
80x5
100x3
90x7
90x6 need to get stronger triceps

Chin Ups (6kg)
8x3   
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #352 on: November 09, 2016, 06:06:47 am »
+4
Box Squat-
60x5
80x5
100x5
120x5x2  :personal-record:
112.5x5

ME Sprints-
2x100m
1x150m

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #353 on: November 13, 2016, 12:43:50 pm »
0
Quote from: Mutumbo000 on November 07, 2016, 08:24:45 am
Yeah I actually felt good. I did the sprints a couple of hours after I'd done the squats but my legs felt great. No tightness or anything. If I'd done 200m I would've had glute lock, but I haven't attempted a ME 200m for ages.

Bench-
barx12
60x8
80x5
100x3
90x7
90x6 need to get stronger triceps

Chin Ups (6kg)
8x3

when you do an ME 200m, what's your "strategy"?

in my noob state, I just attempt a fast start until about ~30m, run hard until about ~100m, then i'd go all out the last 100m.
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Mikey

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Re: Party's Over!
« Reply #354 on: November 14, 2016, 05:52:09 am »
+1
Quote from: adarqui on November 13, 2016, 12:43:50 pm
Quote from: Mutumbo000 on November 07, 2016, 08:24:45 am
Yeah I actually felt good. I did the sprints a couple of hours after I'd done the squats but my legs felt great. No tightness or anything. If I'd done 200m I would've had glute lock, but I haven't attempted a ME 200m for ages.

Bench-
barx12
60x8
80x5
100x3
90x7
90x6 need to get stronger triceps

Chin Ups (6kg)
8x3

when you do an ME 200m, what's your "strategy"?

in my noob state, I just attempt a fast start until about ~30m, run hard until about ~100m, then i'd go all out the last 100m.

I don't have one. I just try and run as fast as I can until I die out. If I've got fitness usually that is around the 160m mark but because of momentum that last 40m is still done in around 5 seconds. For what it's worth I try and do the Maurice Greene style at the start (hold my head down and slowly rise up and am full upright after 13 steps).
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mikey

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Re: Party's Over!
« Reply #355 on: November 14, 2016, 05:53:13 am »
+5
Bodyweight- 83.5

Box Squat-
60x5
80x5
100x5
120x3
130x3  :personal-record:
130x2
115x5

Pull Ups-
10

Chin Ups (6kg)
8x3
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Coges

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Re: Party's Over!
« Reply #356 on: November 14, 2016, 06:32:17 am »
+1
Squats are coming along nicely mate.
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Mikey

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Re: Party's Over!
« Reply #357 on: November 14, 2016, 06:46:12 am »
+2
Quote from: Coges on November 14, 2016, 06:32:17 am
Squats are coming along nicely mate.

Yeah about time  :P
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Party's Over!
« Reply #358 on: November 14, 2016, 01:32:40 pm »
+1
Quote from: Mutumbo000 on November 14, 2016, 05:52:09 am
Quote from: adarqui on November 13, 2016, 12:43:50 pm
Quote from: Mutumbo000 on November 07, 2016, 08:24:45 am
Yeah I actually felt good. I did the sprints a couple of hours after I'd done the squats but my legs felt great. No tightness or anything. If I'd done 200m I would've had glute lock, but I haven't attempted a ME 200m for ages.

Bench-
barx12
60x8
80x5
100x3
90x7
90x6 need to get stronger triceps

Chin Ups (6kg)
8x3

when you do an ME 200m, what's your "strategy"?

in my noob state, I just attempt a fast start until about ~30m, run hard until about ~100m, then i'd go all out the last 100m.

I don't have one. I just try and run as fast as I can until I die out. If I've got fitness usually that is around the 160m mark but because of momentum that last 40m is still done in around 5 seconds. For what it's worth I try and do the Maurice Greene style at the start (hold my head down and slowly rise up and am full upright after 13 steps).

cool thanks!



Quote from: Mutumbo000 on November 14, 2016, 05:53:13 am
Bodyweight- 83.5

Box Squat-
60x5
80x5
100x5
120x3
130x3  :personal-record:
130x2
115x5

Pull Ups-
10

Chin Ups (6kg)
8x3

oooh !!  :ibsquatting: :ibsquatting:
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Mikey

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Re: Party's Over!
« Reply #359 on: November 15, 2016, 07:46:26 am »
+2
Thanks!

My diet was a bit slack today. I had a pub meal for lunch (chicken schnitzel & chips) and than visited my friend at his yiros shop who I haven't seen for a while so he insisted on giving me a free meal. I had a chicken yiros, hot chips and coke. I won't be having lunch tomorrow haha.

Bench-
barx12
60x8
80x5
100x1
107.5x1
92.5x7
82.5x7

Rows-
40x12
60x12
80x12
92.5x7x3

Chin Ups (8kg)
6x3

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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...
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